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Bihar Daroga High jump कैसे करे I  

Coach_Shashank High Jump
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Bihar Daroga High Jump II High jump कैसे करे II Best High jump Tricks and Tips II #bihardarogahighjumptips
नमस्कार,
दोस्तों आज ये वीडियो में मैंने कुछ तकनीक बताई है जो की आप को बहुत मदद करेगी हाई जम्प को आसानी से क्लियर करने में I अगर आप इस तकनीक से हाई जम्प करोगे निश्चित ही कुछ दिनों में आप 4 से 5 फ़ीट हाई जम्प कूदने लगोगे दोस्तों बस आपको ये आसान टिप्स को फॉलो करना हैI
दोस्तों यदि आप फिजिकल टेस्ट से रिलेटेड कोई भी प्रश्न पूछना चाहते है तो कमेंट में जरूर पूछे और आपके हर प्रश्न का जबाब देने की हम कोशिश करेंगे I
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25 дек 2023

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Комментарии : 77   
@prakashpathak7512
@prakashpathak7512 6 месяцев назад
उपयोगी जानकारी। धन्यवाद एकलव्य।
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 6 месяцев назад
Dhanyawad aapka.
@maheshwarsinha1858
@maheshwarsinha1858 4 месяца назад
Bahut badhiya technique sir ji
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 4 месяца назад
Means a lot, Thank you so much...Keep Supporting 🙏♥️
@manishkumar-hv1xe
@manishkumar-hv1xe 3 месяца назад
Bahut aacha sir ji ❤
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 3 месяца назад
Means a lot, Thank you so much 😊
@SSCianABHI24
@SSCianABHI24 6 месяцев назад
Mast Guruji🎉
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 6 месяцев назад
Stay tuned, thank you 😃
@MaNNaT__THaKuR.....
@MaNNaT__THaKuR..... 6 месяцев назад
Very nice Guru G....😊
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 6 месяцев назад
Thank you beta 🙂
@shikhatiwari3755
@shikhatiwari3755 6 месяцев назад
Thank you sir
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 6 месяцев назад
Welcome 🤗 stay tuned 😀
@vishaljaisofficial2576
@vishaljaisofficial2576 2 месяца назад
Nyc vdo sir....aaj hi is technique ko use krta hu.... Bht prblm ho rhi high jump me...
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 2 месяца назад
Means a lot Thank you so much
@Devjohal27
@Devjohal27 6 месяцев назад
👌👏👏
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 6 месяцев назад
Stay tuned, thank you
@neerajmasih3741
@neerajmasih3741 6 месяцев назад
Great technique sir ji 😊
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 6 месяцев назад
Stay tuned 😀
@mansayyadav2094
@mansayyadav2094 2 месяца назад
👌👌
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 2 месяца назад
Thank you so much
@DevJohal17
@DevJohal17 Месяц назад
👍🏻❤️‍🔥❤️‍🔥❤️‍🔥
@kamleshtadvikamlesh2206
@kamleshtadvikamlesh2206 2 месяца назад
Nice
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 2 месяца назад
Thank you 😊
@ganeshpanwarr
@ganeshpanwarr 3 месяца назад
Well teached sir . ❤❤
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 3 месяца назад
Means a lot, thank you so much 💗
@RA_one_302
@RA_one_302 3 месяца назад
Sir mera abhi 3.5 Inch jumb hota hai or exam 2 mahine bad hai 4.3 inch jumb hai exam me ho payega sir muje se....❤❤❤
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 3 месяца назад
Hanji, Sahi direction me tayari karo, 2 month enough hai
@user-tj1sx2pz8s
@user-tj1sx2pz8s 21 день назад
Jump karne ke liye kya kre
@kankerdhumalunlimited8455
@kankerdhumalunlimited8455 3 месяца назад
Sir ji high jump krte time shin pain dard chalu ho jata h 😢
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 3 месяца назад
Thande aur garam paani se sikai kro 2 din, iss bich me jump aur sprint workout mat karna, slow running kar sakte ho grass pe...pain khatam ho jaye, uske baad Jumps karo...nahi toh pain badhta chala jayega.
@kankerdhumalunlimited8455
@kankerdhumalunlimited8455 3 месяца назад
@@Coach_Shahsank_HighJump ok sir dhanyvad 🙏
@prajapatimeena7748
@prajapatimeena7748 Месяц назад
Exice kon si kre jis se high jump ho jaye
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump Месяц назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Sin8l2hSCxU.html Aap isme se saari Jump waali exercise perform kar sakte hai... highjump me improvement ho jayegi.
@chhatrapalkashyap5967
@chhatrapalkashyap5967 27 дней назад
Sir Ji dholfhin ka bhi ranwye kase lena he bato na
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 20 дней назад
Runway same hai bilkul...bus body ko rotate kar dena hai
@Aaruqween
@Aaruqween 16 дней назад
Sir ji meri shin pain thik hi nhi ho rhi 1 month ho gaye 😢 kuch ilaj bataiye sir
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 16 дней назад
Sabse pehle achay se ice lagao, Ar jump ki exercise avoid karo, fast running bilkul mat karna...and toe walk heel walk jaisi exercise perform karo, shin pain thik ho jayega...for further information call -8448253547
@Dheerajbhatiya2005
@Dheerajbhatiya2005 4 месяца назад
Sir high jump krte hue groin pain hota h kya kre ( seejar technic)
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 4 месяца назад
Groin pain ki exercise karke thik Karo,uske baad hi jump karna,nhi toh injury ho jayegi!
@Dheerajbhatiya2005
@Dheerajbhatiya2005 4 месяца назад
@@Coach_Shahsank_HighJump ok sir thank you
@kundankrishna5127
@kundankrishna5127 2 месяца назад
Mera body jump kar jata hai lekin hip touch kr jata..jup mera dur se hi ho jata hai jis se hip rad pr hi gir jata hai najdik se jump karne ke liye kya kre please sir reply
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 2 месяца назад
Speed badhao runway pe, Easy ho jayega...hips touch ho rhe hai toh...take off ki exercise karo...ho jayega
@mohitdeep6394
@mohitdeep6394 3 месяца назад
Can you please tell me whare is your institute in Delhi?
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 3 месяца назад
Mukherjee Nagar, Delhi Call - 8448253547
@kanuknowledge009
@kanuknowledge009 4 месяца назад
Kha se he app sir 👌🏻
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 4 месяца назад
Delhi
@laksh3
@laksh3 3 месяца назад
Sir body lift nhi ho rha hai mere se
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 3 месяца назад
Jumping Exercise karo, aur starting me height Kam karke, uper lift karne ki koshish karo, aapka jump improve ho jayega...baaki isse related video leke aaunga jaldi.
@vishalspatel2319
@vishalspatel2319 3 месяца назад
Sir ji is method ki exercise he
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 3 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IZXiJ5PU44E.html Ye exercise karo, improvement ho jayega
@shivamsrivastava684
@shivamsrivastava684 3 месяца назад
Center kaha hai sir??
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 3 месяца назад
Mukherjee Nagar Delhi Call - 8448253547
@salonyyy28_
@salonyyy28_ 4 месяца назад
Sir Me High Jump.Kar Raha Hun Toh Panja Ni Aa Raha Hai Flat Foot Ho ja Raha Hai koi jankari bataeye sir Please
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 4 месяца назад
Panja kaha nhi nhi aa raha hai? Ek baar clear batao kya dikkat ho Rahi hai
@salonyyy28_
@salonyyy28_ 4 месяца назад
@@Coach_Shahsank_HighJump Sir Jab Me High Jump Karne Keliye Jis per me mera power hai usme panja ni aa raha hai
@salonyyy28_
@salonyyy28_ 4 месяца назад
@@Coach_Shahsank_HighJump please help sir mera physical aane wala hai please sir help
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 4 месяца назад
Panje pe kabhi jump nhi hoti hai, last step pura rakhna hota hai...aap mujhe apni Jump ki video bhejo 8448253547 WhatsApp number hai Mera.
@salonyyy28_
@salonyyy28_ 4 месяца назад
@@Coach_Shahsank_HighJump Kal bejhta Hun sir video banake
@rabariamarat865
@rabariamarat865 5 месяцев назад
Hostel he sir
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 5 месяцев назад
Hanji available... Call - 8448253547
@ajjuthakor1218
@ajjuthakor1218 Месяц назад
Mera kabhi kabhi ho jata hai or kabhi nahi hota kya problem ho sakta hai
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump Месяц назад
1. Aap agar daily jump karte ho,toh ye galat hai.... 2. Jump ki Exercises achay se perform karo. 3. Runway fast karke Body ko air me lift karane ki koshish karo. Aapka highjump easy ho jayega.... 4. Strength pe thoda ar dhyan do.
@ajjuthakor1218
@ajjuthakor1218 Месяц назад
@@Coach_Shahsank_HighJump thank you sir
@niravpatel6133
@niravpatel6133 2 месяца назад
Mera jump nahi hota
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 2 месяца назад
Apni strength pe kaam karo, aur jump karne se jyada jump ka workout karo, improvement ho jayega
@EnjoyVlogs-vr2ml
@EnjoyVlogs-vr2ml 4 месяца назад
8 saal notional madel
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 4 месяца назад
8 saal se khel rhe hai, National games participation jyada hai, Medal Sirf 3 Me Hain 🙂
@EnjoyVlogs-vr2ml
@EnjoyVlogs-vr2ml 4 месяца назад
@@Coach_Shahsank_HighJump good 👍 sir
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 4 месяца назад
Means a lot, Thank you so much 🙏
@parmarmahendrasinh1916
@parmarmahendrasinh1916 3 месяца назад
Sir long jump ki thodi tips do please
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 3 месяца назад
Longjump se related 3 videos already upload ho rakhi hai, aap jaake dekh sakte hain.
@multix8534
@multix8534 5 месяцев назад
Kha par h academy
@Coach_Shahsank_HighJump
@Coach_Shahsank_HighJump 5 месяцев назад
Mukherjee Nagar Delhi Call - 8448253547
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