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Polar Warriors recently turned 5 years old and we have over 100 videos on the channel now. With the New Year, I've been reflecting on what my journey has been like - especially over the last year. To be honest, it's been all over the place... Some OK days, some good days, some great days, and of course, some really bad ones. I'm a rather pessimistic person - something I'm working on - so when I'm just having an OK day, or especially a bad one, My negativity bias comes into play. I start to question my abilities as a RU-vidr, educator, and coach. I do this even more if I'm depressed.
As always, I was poking around online for inspirational articles and I found one highlighting a lesson by Olympic athlete Alexi Pappas. She talks about a concept called “the rule of thirds.”
When Alexi was having a hard time training - right before the Rio Olympics, her coach told her not to worry. He went on to explain the rule of thirds...
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29 сен 2024
