Birnbaum Goes Sub  

hes run a sub 4 before

@@sgue_minecraft lol nope

@@IdJones11 he has, junior year.

@@sillysugarfoot6642 this was last years brooks pr meet

@@brando3465 this was this year, unless you’re talking about something else

4:13 I saw him right here and I thought it’d be crazy if he won bc he’s running more than a mile by not being in the 1st lane and he was way behind but tbh i didn’t think he was gonna win lol

Trust me, they won´t do this again..

To be fair, he was trailing significantly through the first 3+ laps and didn’t have the same PR as some of these other fellas. Beating his PR by 7 seconds over a mile is pretty ridiculous. Don’t know if he made changes to his training but whatever he’s doing, it’s working. Have to wonder what his ceiling is after making such a significant gain, kid’s got a lot of potential.

Absolutely no clue

it's not the same as the 100m event, which is from a stop

Either way insane

@@PickleMan-yu2sw yes, but significantly less so than it seems

​@@Curious_george_3x1 this is also after a 1500m run though. P impressive.

hes a senior now

@@sgue_minecrafthe’s in a college now

It's available for free on our website.

@@runnerspace sure

@@runnerspacesure

@@runnerspace sure

@@runnerspace sure

The 8:33 came ten months later

Nvm

Bro delete your comment 😂

@@wesleytwiggs7687 no

Slow

@@eclipsesmind7950 Not slow at all, you cant even run a sub 7 I bet

@@Ricky13213 i run 4:54 buddy

@@eclipsesmind7950 wow you are a sad human being, i feel bad for you

@@the1andonlyducky850 I have everything I need in my life I’m chillin

except obviously it is not BS. Prioritizing conditioning you cannot prioritize strength. And you blame others for your own decision.. This doesn't look good.

I started my running career after being a shot putter for two years in high school. I was the best JV thrower in our high school. When I switched to Cross Country and Track, I became the best two miler and three miler in our high school. My secret: all the strength that I built up as a shot putter. It gave me power that a lot of the runners lacked. I also didn't stop the weight training. BTW, as a shot putter I was about 30 pounds lighter than my competitors. I simply had terrific upper body strength and speed to move across the circle. My best throw for the shot was 51 feet. My best two mile was 9:45.

@@music4dages your 'secret' may rather be that you are (or were) very athletic overally, and not combining different sport experiences. Anecdotic evidence is not a proof. Endurance training does act against strength training , which the op doesn't believe..

In primitive times they would be catching all your food

@@kainelson5837 good thing this isn’t the primitive times anymore

@@krillan6692 they can run fast, you can lift heavy stuff, I don't see the point in comparing though?

lol you can lift and still be a good distance runner with good size, look up nick symmonds bud

Nick Symmonds is like 30 lbs heavier than when he competed in the 800 and 1500. He literally can no longer run a sub 5 min mile, but was a sub 4 guy when he was competitive. Not dissing either side, but you cannot really have both. Especially if you’re trying to get anywhere in the ballpark of competitive times. The way I always see it, you maybe strong but you would be out-sprinted by all of these guys before you’d even be able to fight them. Speed vs Strength is always going to be one of the classic arguments, unfortunately they both kind of cancel each other out.

they’re distance runners……

Or a haircut!

It is so hard to gain weight when you do distance, it sucks

Ironically enough these kids probably eat more than most kids their age

They eat, don't worry about that

yeah my grandparents live in spearfish, and over the summer i knew i shouldve pushed through with my running conditioning, but i lost the mental game and paid the price this xc season. next summer im going to push through and hopefully become a much better runner. btw im a sophomore running averaging around 2 minutes faster than my last xc season.

@@castlebravo956 the mental game is everything. Stay strong and do not quit. Take this from me, somebody who was on the trajectory to run D1 but was battling demons and lost to them. I’m just now getting back into the running groove (1 year and 8 months later) and I hope I can bounce back.

😂😂😂

This race was last year in june

Do u read the title

I assumed it was 2023 because why would they upload it 2-3 days ago 🤷‍♂️

not anymore

@@blakeconner42 Really? Explain that.

Jakob Ingebrigsten

It's a post-season, invite only, all-expenses paid trip. The athletes can't wear their school uniforms.

@@runnerspace Post-season for some by like a week

No idea. I always assumed they had to qualify to pace. In my mind, that makes the job much more Nobel. Just commenting to hear the answer.

When you’re fast af boi, you can do whatever you want, practically…

Athletes come in different shapes and sizes, have you ever played a sport?

They use their muscles for running dumbass

Wild guess, youve never competed at a higher level in any sport

@Jimmy To busy trying to stay alive in Afghanistan. Didn't want to be the best at exercising

@@shwnusmc119 born there?