Bjj Conditioning 

I'm only here to see the guy grapple with the table

when I get home my table is going to be in trouble

2:24 the table = the best exercise I have ever seen!!!

if u left random objects in a mental asylum it might look something like this

This feels like a BJJ master's dream sequence....great vid, it gave me some ideas to incorporate into my own training 👍👍

You know one random thing I love about BJJ videos on youtube? Seeing my country's flag hung up in so many countries around the world. Great video, guys.

i got submitted while watching this video

Awesome! Loved the part with the table!

never thought I'd see a fuckin table used in conditioning lmao

Daniel Radcliffe low key at 2:40 doing squats. I see you Harry.

I sat transfixed watching this. I will get to this level of conditioning one day soon. Saw some great stuff

bad ass set up, great ways to help jiu-jitsu based moves. my kinda training. Here in California I get to do this at the beach by the Huntington pier

Really usefull information, thanks for share.

Minimal use of weights, lots of calisthenics. Reminds me of a cross between wrestling practice and Soccer practice. This is the best way to get in great condition.

Holy smoke, these guys are top fit! Defintely need to add some of these drills in my cross fit training

If I was the BJJ instructor I woulda been eating my lunch on that table at the same time.

I liked the table exercise

these are great conditioning drills. nice one!

One of the best exercises I've ever seen

Love the training exercises.

Thanks for all the ideas!

I thought the table thing was just a joke thumbnail but it was real ha looks fun too

WOW! just by watching this I immediately gave me RESPECT.!

There are some GREAT exercises here. Obrigado!

The table exercise is one of my personal favorites.

Can't wait until 3:20 throws that threw the window behind him lol

Great work ethic from these athletes

i like this condtioning training, some of these are games and a workout at the same time.

I wish I could train like that. BJJ is awesome

LOlL such efficient training and they are like little machines , so fast and agile. Deadly combination with BJJ

Best video ever. illuminating

Increíble entrenamiento! Guerreros de pura sangre...

Amazingly functional, this is f/king badass for anyone to do!

Caraca treinão sinistro, a parte da mesa foi animal.

Great workouts!

this vid has Harry Potter himself in it on the low and a guy grappling a fucking table. and that song. come on man!!!! amazing

Cool training guys!! Huge like!! We sub!! Steve and Sasha

This looks soooo much fun man

Great ideas!! Thanks!!!

que buenos ejercicios, los voy a implementar parecen divertidos

Isso que é treinamento, o da mesa achei muito legal.

thaaank youu.. i needed some of these... my conditioning SUCKS

Nice. Good job!

This looks so damn FUN!

Quando eu vejo uma bandeira do Brasil la fora tremulando isso me enche de orgulho...Bjj Deus seja louvado....

Great work Osss

Parabéns gostei do funcional show

the table lol brilliant I like it

Dude..that's Harry Potter at 2:37!! holy aht!

This song makes me think of 90's kids free running with sunglass on and spike up hair .

Good motivational video keep forging fellas.

2:38 I didn't know Harry Potter took bjj classes

looks very good, hope i could thing sometihng equivalent in france

Me gusta sobre todo lo de la mesa es el mejor ejercicio

Excellent training mates

I love it !

Dude why you climbing on my table ?.....gota gota do it for bjj....bjj is life ...life is bjj

Love that it look like adults are having fun amazing work our adults laugh but this looks like playground fun

i love the two old guys on the left with the basket ball there like '' How did we end up here''

Those are some good exercises.

na mesa é sinistro tipo aranha .....da hora ...oss

Very good!!

Awesome!!!

Nice stuff.

briliant

hard work, dedication

Dang awesome!

👍x100 000 000 000 000... very good sport , désolé je suis français et je me suis abonné et j'ai liké c super votre sport !!! 💪👍✌

WOW-Amazing

Deu ate vontade de.voltar a treinar

MANERO esse treino!

Now this its what a gym should look like

That's the way! Awesome! 🤔🙂

Nice. .oss

2:23 take just the table climbing part, turn it black and white, slow it down, and add creepy music.

I wish we had gyms like this in Greece

Undisputed Floor is Lava Champion 2022

very good

Great

Haha I used to play the table-game alot, exspecialy with big drunk guys getting over their head about armpressing. Namaste!

2:37 nice squats Harry...... Potter

awesome

shout out to the old guys on the couch @ 1:02 ... hand me a beer Tom

Vert Good video thanks

impressive

Wow ! Who's the gentleman running this BJJ gym ? Congrats Brother!

Very very nice....

that is why bjj is so cool !

Awesome

Got some ideas I will never look at a table the same !

treino muito eficiente no meu ver

The ball game is a great idea for warm-up. What are the rules?

The funny of this video are the two sitting on the couch at 1:01 minutes just staring blankly like there is nothing happening. Its like twilight Zone.

I respect that

I thought that this tabel is a joke, i see that it wasn't :).

Imagine your parents coming home to find you holding onto the table like that. " uhhhh honey is jimmy okay ?"

All these years I've been using our dinner table all wrong.

Muito bom★★★★★

3:30.....ring around the rousey LOL