BJJ Problems: How to Deal with Soreness after BJJ Training

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Do you always feel sore after BJJ? Suffering big body aches from rolling? The Jiu-Jitsu grind on the body is real. Here in lies the physical cost of Porrada- physical pain on many levels. JT & Joey discuss their own experiences of post rolling soreness and how to properly deal with it. They clear up one of the biggest misunderstandings in BJJ- The fact that it is resistance training from all angles. This result is very intense Delayed Onset Muscle Soreness (DOMS) combine this with the impact trauma of submissions, getting stacked, coping a Knee Ride or a mean crossface!
To deal with this accumulation of damage it's important not to ignore the causes and rely on pain killers or anti-inflammatories. It starts with a disciplined approached to not roll to the death and if the intensity of the exchange is outside of your control implement strategies to have lighter rolls to alternate your intensity on the mat.
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Опубликовано:

25 июн 2024

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Комментарии : 25

@blockmuse Месяц назад

I am a white belt and It is scary how much this resonates with me. Everyone needs to hear this.

@ninjamonkey1 10 месяцев назад

My coach calls it “chip damage”… for example when you shoot up a triangle during training and you get stacked, it’s best to just let the triangle go rather than taking chip damage and hurting your neck and back… if it’s a tournament obviously you want to stay on the submission, but in training , for the sake of your own health, it’s better just to let go

@og-polecatsky 10 месяцев назад

Love this. As a dad of a one year old I’be been dealing with soreness more often, primarily because of the lack of proper recovery (sleep) and I’ve embraced that I can go hard only once out of every 4 weekly sessions, otherwise I start to accumulate fatigue and I get injured more often

@humanityenslaved3380 7 месяцев назад

Going hard once a week is good man. I used to go hard every day. But once I got my trash truck driving job pulling heavy dumpsters 60 plus hours a week. Being able to keep that high pace just isn't possible anymore. I only train hard twice a week now.

@TheShazaam2000 10 месяцев назад

Fantastic take gents!!! Joint soreness is reeeeeeealllllllll! I’m a 46yo purple belt; very athletic and now wiser through this journey. I didn’t realize how much NaCl, Mg, and K I was losing during my daily rolls. Ive been supplementing with a banana and LMNT before the morning class. And it has paid off big time. Supplement and sleep maters Fosho. Thanks for the vid

@TheN1d 10 месяцев назад

I'm new to bjj but have been resistance training for 10 years on and off. Having a deload week for resistance training is so key for your central nervous system to recover.

@kieran8118 29 дней назад

Great podcast and great topic. A lot of truth in this one.

@user-fd3yz1ip3o 9 месяцев назад

You guys are so underated and cool, i rally needed this video today and wanted to say thank you for the support bjj is my dream.

@Bucket70 10 месяцев назад

Thank you guys! Can you turn up the microphones?

@ayske1 5 месяцев назад

Just subbed. After doing and still doing MT over a year and recently picking up BJJ past 4 months I'm very sensitive of choosing partners esp in sparring. Nearly 39 and mentally my brain needs that rest especially choosing certain sparring partners...

@boiret 9 месяцев назад

Amen!

@Larz1000000 9 месяцев назад

Awesome video as always, for me the pain is just annoying. I'm like '30 mins of rolling for two days of pain?'. I'm starting to think I'm the wrong side of forty for this kind of abuse. Its getting old.

@ModernPracticalStonemason 9 месяцев назад

You c***s are fucking hilarious 😂. I’ve been off Jits for a week with a jacked wrist, this has made me feel so much better about it so thanks again lads.

@joshwilliams6517 5 месяцев назад

Why don’t you guys respond to comments?

@Betterluck224 6 месяцев назад

Just got back into the sport after a 8 yr break and my damn hips are so sore it’s crazy definitely did not have this problem in my 20s

@asdfasd95 9 месяцев назад

I never paid attention to this until last December when I got costochondritis. It's such a b*tch and there's not much you can do about it, just wait. Way more careful in my training now and it's just not worth it for me. A bit annoying cuz a lot of the competitive feeling is gone, but at least I'm still on the mats

@BrMg01 7 месяцев назад

I avoid porrada as much as I can specially being a white belt not knowing much moves...I go everyday and drill most of the time but avoid porradas...

@ironragetv5448 10 месяцев назад

Drugs help with muscles and cns but dont help with joints and tendoms. Meybe gh on some point. The biggest game changer is doing sport as you main thing. If you have to go to normal job for 10 hours and everyday tired there and lack of sleep you never mask this with drugs. Meybe for some time but when wather drops you are fucked. 10 years drug user, ex powerlifer, 2 month in bjj😊