BJJ Warm Up Routine | Full Body, Use Before Jiu Jitsu 

Listened to the podcast then came to this video, was really surprised there aren’t many views or comments this is quality stuff right here

Your vids are starting to pop up to my youtube feed and I'm glad they do! Thanks for putting the work in and offering free education, this year your channel will grow massively for sure!

Perfect! ... I'll try this today before class starts

Thanks for the video, already trying some, and it is helping me a lot.

Wow this let me know I need a lot of work.

Good stuff you put out here! Will definitely incorporate some exercises in my routine. What would you recommend for post training?

Great video. I notice though its a lot of lower body.. any reason for that?

So good.

Great tips... Thanks... Hugs from Brazil... Oss!!!

Good stuff!!

Amazing bro. Thanks a lot. Oss

The common thought is not to stretch cold muscles, is it ok to start these exercises as the very first exercise on the mat or is it better to start with some jumping jacks? Thanks beasts!

Awesome thank ya!🙃😁

This is great, thank you!!

You guys need more likes! Love the info. Do you stretch after class as well?

Do y’all have a cool down routine for after class?

why the other guys arms, one smooth and one hairy LOL