Bean burgers have a way of being completely satisfying and delicious, even for people who love a meaty burger. They are so hearty and substantial that no one really misses the meat. I love this one because of wee bit of spice I added to liven it up.
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Makes 4-5 servings
INGREDIENT LIST:
½ cup diced red onion
½ cup whole wheat bread crumbs
¼ cup minced cilantro
2 tablespoons minced jalapeno pepper
2 tablespoons vegan mayonnaise
1 teaspoon bottled hot sauce (choose a natural one with no sugar)
½ cup pureed silken tofu
Cracked black pepper
Sea salt
2 cups cooked black beans, coarsely mashed with a fork
1 cup fresh/frozen organic corn kernels
Extra virgin olive oil
Vegan mayo
extra virgin olive oil
4-5 leaves kale, washed, shredded
Sea salt
Sliced tomatoes
Whole grain burger buns
STEP BY STEP INSTRUCTIONS:
To make the burgers, combine the first seven ingredients in a mixing bowl. Season to taste with salt and pepper. Fold in beans and corn until ingredients are fully combined. Form the mixture into burger-sized patties. Arrange on a plate, cover and refrigerate for 10 minutes to set the patties.
Place a small amount of oil in a skillet over medium heat. Lay patties in skillet and cook, until browned on both sides, about 4 minutes per side. Transfer to a plate and sauté greens. Place a small amount of oil in the same skillet and sauté kale until just wilted, about 2 minutes. Sprinkle with salt and sauté 1 minute more.
Assemble the burgers. Lay a pattie on the bottom half of a bun, spoon some greens on top and a tomato slice on top of the greens. Spread the cut side of the top half of the bun with vegan ‘mayo’ and press gently on top of burger. Serve immediately.
10 сен 2024
