Run faster by improving your block starts.
Programs: sprintingworkouts.com
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Reddit: reddit.com/r/athletex
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Improve your sprint training and decrease your times by using the tips in this video.
Effective block start form, block start settings, and technique when you leave the blocks will determine how well you sprint. If your goal is to run a faster 100m, 200m, 400m, then you need to watch this video.
Acceleration Training Program: athletex.us/sprint-training/acceleration-training-program/
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20 апр 2016
