Join me in this calming adult colouring session, featuring vibrant flowers and various shades of green. Colouring is a great way to unwind, reduce stress, and cultivate mindfulness. The colour green has a profound impact on our psychology, promoting feelings of balance, growth, and harmony. Let's explore the therapeutic benefits of colouring and green together!
In this video, we'll colour a beautiful floral design, using different shades of green to create a sense of depth and tranquility. You can follow along with me, or simply enjoy the soothing music and colours.
Benefits of adult colouring:
- Reduces stress and anxiety
- Promotes relaxation and calmness
- Fosters mindfulness and meditation
- Encourages creativity and self-expression
Psychology of the colour green:
- Balances emotions and thoughts
- Represents growth, harmony, and nature
- Calms the mind and reduces eye strain
Colours: Miniso Watercolours
Music: Relaxation music by Kevin McLeod
18 сен 2024
