Welcome back to Dollicious Cravings! Today, we're diving into the vibrant world of blue ternate tea, also known as butterfly pea flower tea. 🌸✨ This natural and healthy drink can be enjoyed hot or cold, and its beautiful blue hue can magically transform into a stunning purple with just a squeeze of lemon or lime. Whether you're looking for a soothing hot tea to relax with or a refreshing cold drink to cool down, this recipe has got you covered!
Ingredients for Hot Blue Ternate Tea:
7-8 pieces of dried blue ternate (butterfly pea) flowers
1.5 cups of water
1 tablespoon of honey or sugar (adjust to taste)
Lemon or lime slices (optional)
Ingredients for Cold Blue Ternate Tea:
7-8 pieces of dried blue ternate (butterfly pea) flowers
1.5 cups of water
2 tablespoons of honey or sugar (adjust to taste)
Ice cubes
Lemon or lime slices (optional)
Instructions:
Boil Water: Bring 4 cups of water to a boil.
Steep Flowers: Add the blue ternate flowers and steep for 5-10 minutes until the water turns a vivid blue.
Strain: Remove the flowers by straining the tea into a pitcher or teapot.
Sweeten (Optional): Stir in honey or sugar to taste.
For Cold Tea: Let the tea cool to room temperature, then pour over ice cubes.
Garnish (Optional): Add lemon or lime slices for a citrus twist and watch the color change to purple.
This tea isn't just a treat for the eyes but also offers numerous health benefits like boosting brain health, supporting skin health, and more!
Why You'll Love This Recipe:
Easy to make
Can be served hot or cold
Natural food coloring
Packed with antioxidants and health benefits
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/ dollie.cruz
30 сен 2024
