In our series 'BNHC Bite-size', we've asked our teachers to choose some of their favourite exercises or techniques you can follow at home. Videos range from 30 secs to 3 minutes and offer a taster of what's on offer at BNHC, as well as some tips and inspiration for your home practice.
Ginny teaches Yin Yoga with myofascial release and Vinyasa flow yoga classes at Brighton Natural Health Centre. This video takes you through techniques to help release the chest and front of the body as well as strengthen the back of the body and the core.
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- Instructions and information given in pre-recorded content related to movement, physical exercise or general health are intended only as guidance.
- It is your responsibility to consult a medical practitioner prior to engaging in any of the movements or exercises given in pre-recorded content if you have any injury or health concern.
- We do not recommend following pre-recorded exercise / movement content to anyone who is pregnant.
- As with all forms of physical exercise, there is a possibility of physical injury. BNHC and our individual teachers cannot be held responsible for any physical injury that occurs.
- By following this programme/sequence you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.
15 сен 2024
