Bodhidharma's hand shake, 100 times a day, all meridians are dredged 

#Healthregimen#Improveheartandlungs#Clearmeridian
Hello, everyone, I am Li Xiao, a health manager. Today I will share with you a set of movements that can clear the meridians and improve the heart and lungs-Dharma hand shake, which is very suitable for people with high blood pressure and weak cardiopulmonary function.
Hello everyone, this is [Health Manager Li Xiao] Welcome to subscribe / @lixiaoofficial
I will share with you the practical and effective health care and conditioning methods here. Pay attention to me, one minute a day, health care is so easy!
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