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Body बनाने और Weight Mass Gain करने का मेरा फॉर्मूला | Step By Step Guide to Gain Mass & Weight 

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Step By Step Guide to Gain Mass & Weight |
Body बनाने और Weight Mass Gain करने का मेरा फॉर्मूला जाइए नित्यानन्दम श्री
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5 янв 2023

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Комментарии : 961   
@ManishAgarwalRaya
@ManishAgarwalRaya Год назад
आप प्राचीन आयुर्वेद के ज्ञान को आज के आधुनिक युग में जिस तरह से व्यवहारिक रूप से पेश कर रहे हैं. वो काबिलेतारीफ है नमन🙏
@CHAUDHARY-1
@CHAUDHARY-1 7 месяцев назад
मेने आपकी विडियो पहली बार देखी है आप बहुत विधवान आदमी है आपको मेरा नमन है
@jiten6325
@jiten6325 Год назад
1.Exercise(Anabolic & Catabolic) - Anabolic for weight gain(weight lift) 2.Drink more water than usual 3.Change diet in 3rd or 4th day -Diet(micro & macro) -a.micro (all juices ,dry fruits & light meal but filling) Helps to maintain weight only b.After micro change to macro (paneer,moong,peanuts,dahi,ghee etc) , fibre- carrot,sweet potato,potato etc. 4. Increase both diet and exercise paralaly. [ If Digestion is poor 1st work on that ] 5. Proper sleep 6 to 7 hrs minimum but not over do it. 6. Consistency is the key. 😊🙏
@bhartianand9432
@bhartianand9432 Год назад
Thank you 😊
@vinaykumarprajapati8626
@vinaykumarprajapati8626 Год назад
Thx man
@withsatya4193
@withsatya4193 Год назад
Thanks bro.... some legends like me first check the comments.
@yugalbegarr
@yugalbegarr Год назад
A Very Thank You 😊
@Harsh-jz9hn
@Harsh-jz9hn Год назад
Good man 🤗👏👏👏
@arunchandan
@arunchandan 8 месяцев назад
अति उत्तम और प्रभावशाली ज्ञान एवं अनुभव, आप को बहुत बहुत बधाई और साधुवाद ! आयुर्वेद की प्रोन्नति के कार्य को जारी रखें !
@rameshjadhav7392
@rameshjadhav7392 Год назад
Yes, you have delivered new and important helpful information which others do not share. Thank you.
@rajattanwar608
@rajattanwar608 Год назад
Bahat bodybuilding k videos dekhe hai but Sir ye best hai, bahat easily explain kar diya kya karna hai... Thank you ❤️
@You-ce4yu
@You-ce4yu Год назад
Superb.. 👍🏻Yogi gi for brings lot's precious guidance.. 🌞🙏🏻 Dhanywad
@jiten6325
@jiten6325 Год назад
Most awaited video😍😍 thank you swami ji! Radhe radhe🙏🙏❤️❤️
@enigmaticencephalon977
@enigmaticencephalon977 Год назад
Thank u so much Guru ji! Namaskaram
@omprakashsuthar1511
@omprakashsuthar1511 Год назад
गुरुजी आपने अपनी सेहत काफी अच्छी की है। आपका दिया ज्ञान काफी काम आता है।
@abhishekgolankar703
@abhishekgolankar703 Год назад
😆
@jitupanshare4387
@jitupanshare4387 Год назад
G ha
@tunagoudatuna6359
@tunagoudatuna6359 7 месяцев назад
Budu.kahika.😂😂😂😮
@RajuSharma-to9qe
@RajuSharma-to9qe Год назад
Bahut lajbab aur gyan vardhak video h ham patale logo ke liye ap ko koti 2 naman swami ji
@rajubhattacharjee4374
@rajubhattacharjee4374 Год назад
Bht bht Dhonyobad....Guru ji.... Very good information for me.... 🙏🙏🙏🙏
@manjeetsingh7088
@manjeetsingh7088 Год назад
Absolutely swami ji video dekh kat aanad aa gaea, waheguru ji
@megha19901
@megha19901 Год назад
Points to be follow : Do anabolic exercise Increase water intake Take good diet Proper Sleep Consistently is must..
@kanavkenth506
@kanavkenth506 Год назад
Anabolic
@robinhood9746
@robinhood9746 Год назад
आपको मेरा प्रणाम हैं🙏🙏🏻 आज मैं पहली बार किसी की कही बातों से सहमत हुआ हूं आपकी दी गयी जानकारी मेरे बहुत काम आने वाली है धन्यवाद🙏🙏🏻
@kanavkenth506
@kanavkenth506 Год назад
Thank you so much NITYANANDAM SHREE for reintroducing this topic and reorganising the information here :)
@tarmeenkaursarhadi3306
@tarmeenkaursarhadi3306 Год назад
Wah Wah Wah☺️ Namaskar Guruji. You are soooo sweet. Aur aap weight bara kar aur bhi aache dekh rahe hai . Thanks and regards ❤️😊
@nitinkalraarora7268
@nitinkalraarora7268 Год назад
Koti koti pranam Swami ji 🙏 Swami ji main to roz sura maskar krta hu mujhe bhut acha lagta hai
@rajeshamare3177
@rajeshamare3177 Год назад
Wah,swamiji man khush ho gaya. Bahut detail aur aham bate saja ki . Is ke liye Bahut bahut dhanyvad.
@Romanavibes78
@Romanavibes78 Год назад
🙏🏻Salute to u swami ji for your good nd detail Information
@thecloud5570
@thecloud5570 Год назад
i dont know who are you, youtube recomanded your video. you touched my heart sir
@hackedmonk
@hackedmonk Год назад
Thank you Nityanandam ji I will try and follow as I want to gain weight 🙏
@snysir
@snysir Год назад
best channel for health. love you sir ji
@lavleshkumaryadav1513
@lavleshkumaryadav1513 Год назад
प्रणाम गुरु जी बहुत बहुत आभार 🙏
@radheshyamdarak7104
@radheshyamdarak7104 Год назад
Its really working,I am following these rules from last 6 months by watching guruji's previous video about this topic and I improved my weight with muscles. Thanks a lot Yogi ji 🙏🏻🙏🏻
@rajkishoreshukla9784
@rajkishoreshukla9784 Год назад
Kya kya kiya tha
@radheshyamdarak7104
@radheshyamdarak7104 Год назад
@@rajkishoreshukla9784 राममूर्ति दंड और उठक बैठक हर रोज एक बढ़ाते हुए। फिर कुछ दिन तक वापस एक स्टेप हर रोज कम किया फिर वापस एक एक स्टेप हर रोज बढ़ाया। अपने खाने में अतिरिक्त प्रोटीन डाइट शामिल की।और बाकी बातें तो योगीजी ने बताई ही है। इससे पहले भी एक वीडियो में इन बातों के बारे में बताया था योगीजी ने।
@VinayTiwari-ek5pb
@VinayTiwari-ek5pb Год назад
Yarr mujhe chawal khane ke bad digestion issue horha hai bloating gas aur acidity 🥲kya karu...
@radheshyamdarak7104
@radheshyamdarak7104 Год назад
@@VinayTiwari-ek5pb chawal ki maand nikalkar pakana chahiye or cooker ki bajay dusre bartan me pakao.
@radheshyamdarak7104
@radheshyamdarak7104 Год назад
@@Creator__banda 6kg
@harpreet35
@harpreet35 Год назад
Bahut hi achhi video guru ji.thanks.
@kartikverman7812
@kartikverman7812 Год назад
aise hi guru ki avasyakta hai jinke concept clear ho😊
@KuldeepSharma-wr5yb
@KuldeepSharma-wr5yb Год назад
kuchh b sir Apki vedio dekh kr ander se Atma khush ho jati..👏👏👏
@shifaayurveda5305
@shifaayurveda5305 Год назад
God bless you more than more ji So proud of you
@goodstuff3820
@goodstuff3820 Год назад
Swami Ji, thank u so much for this useful video. 🙏🙏 Pls also make video on how to consume oil & fat for people without gall bladder. How to gain weight after gall bladder surgery.
@aer.onavel
@aer.onavel Год назад
Very good knowledge people don't know what to do to make weight gain and they do much cardio (running sweating exercise).
@shivamshukla5439
@shivamshukla5439 Год назад
Thank you so much aap bahut accha bolte hai 🙏🚩☺️
@maheshkumarchourey2054
@maheshkumarchourey2054 Год назад
Only after watching your video I m feeling a change 😇
@Rahulsingh-ts7oj
@Rahulsingh-ts7oj Год назад
बहुत बढ़िया वैद्य जी 👍
@ramankaur739
@ramankaur739 Год назад
Thanku !! guru ji aap ne bhut ache se guide kia 🤲 mai aj se hi consistency k sath suru krti hu, aur jab results dikne lga, tub comment krke aap se share kru gi 💝
@pnakamboj1214
@pnakamboj1214 Год назад
Thanks guru first time i know about right excercise 😇😇😇
@puneetbanga5894
@puneetbanga5894 Год назад
Thank you swami ji for your guidance and blessing.
@arunxnation
@arunxnation Год назад
♥️ thanks guru ji 🌼
@abhijeetanurupabhattacherj1704
Dhanyawad guruji 🙏🙏
@murlikamble9949
@murlikamble9949 Год назад
Dhanyawad guruji 💐💐👋👋🙏🙏
@deepakarya6217
@deepakarya6217 Год назад
Thanks swami ji, strong digestion and ulcers ke uper information dijiye. Kya ulcer wale patient ko jym jana chaiye k nhi? Whey protein pe apki kya opinion hai?
@murlivlogs6309
@murlivlogs6309 Год назад
Thank you Acharya ji 🙏
@ksah45105
@ksah45105 10 месяцев назад
Aapki vedio dil ko chhu li thank you so much ❤
@youniskhanyounis7130
@youniskhanyounis7130 Год назад
बहुत-बहुत धन्यवाद आचार्य जी
@AJP-xz4hn
@AJP-xz4hn Год назад
Guruji Pranam. I go through your weight gain video which is very informative and interesting. Thanks a lot for sharing such a nice information. I am Mr. Panda aged 58 + . Can I do the anabolic exercise as I am under weight as per doctor. But my problem is that I don't feel any hunger and suffering from high B P as well as chronic constipation and fissure. Your valuable advice in this regard is awaited.
@MazharMohammed-bq8ro
@MazharMohammed-bq8ro Год назад
Sir you are always very helpful
@mech0597
@mech0597 Год назад
Dhanyawad guruji 🙏🙏❤️
@HealthSpeakerShow
@HealthSpeakerShow Год назад
Nice great information swami g👌👍❤😍
@nilamgandhi6952
@nilamgandhi6952 Год назад
Thank you guruji🙏
@drratnamehta1580
@drratnamehta1580 Год назад
Swami ji ki jai ho bahut bahut sunder advice
@jitendersachdeva39
@jitendersachdeva39 9 месяцев назад
Guru ji pernaam I I have seen your videos regularly you explain very well on video
@rajguruboy3533
@rajguruboy3533 Год назад
OPD chalu kro gurudev ji 🙏🚩
@shoonyafilms2220
@shoonyafilms2220 Год назад
Guruji make a video on how to fix all gastric and stomach related problems
@kusumsingh3758
@kusumsingh3758 8 месяцев назад
Thank you sir 🙏, very good video, thank you universe 🙏 Krishna 🙏
@sharadwahal4050
@sharadwahal4050 11 месяцев назад
गुरु जी को सादर प्रणाम 🙏🙏
@shagunmonga4607
@shagunmonga4607 Год назад
Guruji please make a detailed video on people who have dharan and kodi problem..how can they gain weight and make their digestion strong
@nikkikumari17
@nikkikumari17 Год назад
Thanks gurujii 🙏🙏🙏🙏
@wonderart93
@wonderart93 Год назад
Sabse sahi upay bataye ha guru jee...pranaam
@shrishtiprajapati4446
@shrishtiprajapati4446 Год назад
Guruji .....aap Kamal ki videos bntae hn
@aggressivea.d6517
@aggressivea.d6517 Год назад
DIL SE SUKRIYA GURU JI
@justps523
@justps523 Год назад
Thank you 😊
@mamtarajput2003
@mamtarajput2003 6 месяцев назад
Guruji maim 53 pura kiya hai ..shuru se digestion ki problam rhi hai bt bp ki bhi bt bina medicine khud ko thek rkhe hun ..btaye bhukh nhi lgti corona me 14 kg km hua ...Kolkata me dilli waps ghr one year hone ko h phle se behtr hun....diet aur exercise kaisi ho ...
@anitasaini6980
@anitasaini6980 Год назад
Aapke explain krne ka tarika bhut achha h
@daljitsingh8257
@daljitsingh8257 Год назад
Great information 🙏🙏🙏🙏
@dambrudharnag330
@dambrudharnag330 Год назад
Guruji apko koti koti namaskar
@Shreeharireels-wz6up
@Shreeharireels-wz6up Год назад
Guru ji namaskar Maine apki adhiktar video ko dekha hai apki video dekhne k bad bdi Shanti milti hai mn ko bda acha lgta hai guru ji sbse pehli bat ki mujhe doodh hajam nhi hota aur me apna weight gain kerna chata hu banana nhi hajam hota gas bnti hai bdi jya bhook shi se nhi lgti khane me koi ruche nhi hai mne apke diye number per call bhi lkn bat nhi ho payi me bda paresan hu apne weight gain ko lekar so Pls guru ji help me. Namaskar
@abhi3764
@abhi3764 Год назад
Mene kal hi aapki video par kha tha ki APNE WEIGHT GAIN ke bare me batao . Thank you Guru ji
@chandan457
@chandan457 Год назад
Sir plz digestion aur phula hua pet ke uper video banaiye 🙏🙏🙏
@Neel_prajapati66
@Neel_prajapati66 Год назад
गुरु जी आप मुझे बहुत अच्छे लगते हैं, God bless you 🙏
@mr.thomas9992
@mr.thomas9992 Год назад
Thanks guruji
@rajeshgor8984
@rajeshgor8984 4 месяца назад
Bahot achha samjaya dhanyavad
@Bhavesh0001-i6v
@Bhavesh0001-i6v Год назад
Nice video 💯💯💯💯🙏💐thanks guru ji
@devendrayadav4456
@devendrayadav4456 Год назад
Namaskaram guru ji 🙏🙏
@poonamjoshi5728
@poonamjoshi5728 Год назад
Pranam guru jii 🙏 Plzz exercise video bhi daliye🙏
@PawanKumar12484
@PawanKumar12484 Год назад
Thank You guruji
@manjitjuneja7656
@manjitjuneja7656 11 месяцев назад
Thank you sir Very useful
@mohinipanghal8699
@mohinipanghal8699 Год назад
Thank you ❤️
@HindustanNewsStudio
@HindustanNewsStudio Год назад
Guruji what is your exercise/eating routine please make a video on that...!!!!
@neetugoel2811
@neetugoel2811 Год назад
Thankyou swami ji, itni acchi jaankari ke liye. Meri age 51 years hai, kya mai bhi yahi niyam follow kar sakti hoon. Is age me kaunse vyayam karne chahiye?
@gitanshuarora6236
@gitanshuarora6236 Год назад
Guru aap bhot acche se bolte h bhot accha sir
@lakshmityagi4354
@lakshmityagi4354 7 месяцев назад
Pranam Guruji mere husband ko diabetes h lekin abhi abhi 3-4 months s unka weight bahut kam ho gaya h woh ekdam sukhte ja rahe h kya kare kuch batayein please🙏
@rakshaagrawal6275
@rakshaagrawal6275 Год назад
Valuable information.please suggest a full diet plan to gain weight along side fixing poor digestion.thankyou 🙏🏾😊
@aasthazen
@aasthazen Год назад
I agree. Full diet plan is must from morning day to night. Plus pet kharab rehta hai agar toh us case mei kaise weight gain hoga. Probiotics kab aur kaise lena hai? Thoda sa hi khana khaao toh burp aane lagte hain. Order kya hona chaiye khane ka microdiet ka. Pls guide us in more detail. Chana gas karta hai fir kaise badega weight. Aapko 12kg weight badate hue dekh bht motivation Mila.
@universeofwaheguru1275
@universeofwaheguru1275 Год назад
Yes digestion is so poor not able to digest protein
@balatamang7612
@balatamang7612 Год назад
Thank you sir jii 😇
@sushmarani6549
@sushmarani6549 8 месяцев назад
Kafi acha se samjhaya detail me
@SARGAM_19
@SARGAM_19 Год назад
♥️🙏so knowledgeable
@babitak1
@babitak1 Год назад
Gratitude 🙏🙏
@abhi3764
@abhi3764 Год назад
GURU JI APNA DIET PLAN BATAYEIN PLEASE or Apne kaise Diet increase ki.
@rajkumarlodha419
@rajkumarlodha419 Год назад
Baba ji you are great work ☺️
@harpreetsingh-xw2it
@harpreetsingh-xw2it 9 месяцев назад
Sir jese apne detailed weight lose ke liye lambi video bnai h wese hi weight gain ki detailed bna do kb kb kya khana h pure hafte ke options k sath or weight gain krne k sath sath pet bhi andr rahe ye bhi bta dena ji thank you sir boht knowledge milti h apse❤
@supriyasingh666
@supriyasingh666 Год назад
Waooooo so gud guruji pranam...
@swatidorle9781
@swatidorle9781 Год назад
Please poor digestion ke liye accha diet plan bataiye . please
@theknowledgdose
@theknowledgdose Год назад
Aap apne routine ka video banaye exercise सहित
@himanshutiwari9079
@himanshutiwari9079 8 месяцев назад
Guru ji vani mai kitna sukoon hai. ❤❤❤❤❤
@subhorkut
@subhorkut Год назад
2016 se follow kar rha hun apko .. Bahut seekhne ko mila
@SantoshKumar-xx9ln
@SantoshKumar-xx9ln Год назад
IBS में बिलवासव गर्मी कर रहा है,अब उसके जगह पे कौन सी दवा ले गुरु जी बताइए प्लीज।
@trilochanapradhan6996
@trilochanapradhan6996 Год назад
*Please make your daily schedule with diet for weight gain* 🙏🙏
@bheemsinghtanwar9569
@bheemsinghtanwar9569 Год назад
Bahut Bahut dhanyawad
@kuldeepbhai8046
@kuldeepbhai8046 Год назад
Nice video guruji koi eske sath nuskha bhi btay pranam guruji
@kushaldas5323
@kushaldas5323 Год назад
Guruji agar app se appointment lena he to kia kare?.. From Assam.
@shubhanginamdeo
@shubhanginamdeo Год назад
Guru Ji please make a video on endometriosis
@MANISHKUMAR-cq5yy
@MANISHKUMAR-cq5yy Год назад
गुरु जी को सत सत नमन
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