BODY UPDATE 😳 How to get Ab's fast! My fitness & health routine + Ab workout✨ 

It ain't Sunday if there ain't no Sundai!

I'm happy to know that I'm not the only one that has a random dance session in the middle of their workout.

My dad passed away 8 years ago (March 14 2016) when I was 18. And girl I’m telling you right now. You’re gonna be okay, okay? It’s gonna be tough at times. The grief is brutal but it isn’t what’s gonna get either of us out of this beautiful life. Sometimes it’s hard when people validate that grief doesn’t go away because part of us wants it to not be that big. But it also has beauty. After 8 years truly I can tell you that. Your dad is still gonna be with you. Not the way you deserve-nothing about this is fair or right. I won’t lie like that to you. But he is gonna stay with you in more ways than you maybe ever thought possible and you will continue to find beauty in life, in even deeper layers. When my dad passed a woman I looked up to in my life sent me a card with these craft store feathers and told me they were angel’s wings. I kept them for three years until a friend close to me lost his father and I passed them on to him to give him strength. Something about it protected my heart through the worst of the pain. Though I can’t give you the silly little craft wings and a card, I want to give you angel’s wings in thought and prayer and intention. And I hope they guide and support you through this the way they did me and so many others before us. You’re not alone. You’re gonna be okay. And I’m so deeply sorry for your loss. Much love - Sophie, Pittsburgh Pennsylvania 💛

I have a cheap and healthy water flavor hack. Just add four hibiscus flowers to a water bottle and let it sit for just 5 minutes, cold or iced tastes way better! The water looks pretty, and it's perfect if you like a lemon like flavor. No preservatives here! For easy at home workouts, I am currently obsessed with Massy Arias. Feels like a have a personal coach 😂 Thanks for the inspiration, Sundai❤ you look amazing!

No matter which shape you are in your confidence remains the same, so inspiring. Also missing your road trips video.

Thanks for the tip. Since I started changing my eating habits i lost 14 lbs in 6 weeks

130 looks so good on you!!! I'm 5'2" and 37, I'm loving the 133-135 on me. I, too, was always around 110. Embrace that GROWN WOMAN BODY. You look great! Sending many blessings on your health journey 😊

Chile. My health issues took an embarrassing and gloomy turn today. Had to give myself a pep talk twice in a 30 span. Glad to see this video pop up when I needed a genuine smile. You talking to your kitty at the beginning? Did just that. Thanks. ❤

Creatine also has benefits for your brain as well. Muscle growth is so important especially for women. As we age, we lose muscle. So getting a jump on muscle mass is a plus.

I went through the exact same thing with steroids for a lower back injury from the military. I got sooooo big, with major moon face. It was such a tough time in my life because I wasn’t used to being that big. My confidence was shot. I remember seeing you during your bigger period and being in awe of how confident you remained, or what you showed us. So happy you are feeling better in your body. You’re killing it.

Hello girl, if you want not only to improve your body shape but also to get your butt back without being afraid of straining your muscles and if you don't want your body to hurt in the morning, always do stretching exercises, if you do them every day and don't forget to jog,it won't hurt your body during sports and it won't take a lot of energy!i am from Lithuania

I was diagnosed with asthma at 3 & never knew why I looked like a huge child compared to my peers bc I didn’t necessarily start off that way. I remember a period in elementary school where I starved myself bc I would always be so hungry but we also didn’t have enough food considering I had multiple younger siblings. Now as an adult, I never thought twice about the years of steroids I had to take, as being the culprit of so much weight gain over the years from constantly not feeling full. Being in Japan for only 2 years without access to most Americanized medicine has made me realize so much about my health. Thank you for sharing your journey & helping me to understand a little more about myself. Seeing you overcome your obstacles gives me that much more inspiration! 💗

this is the first video that actually motivated me to keep going. i work out rn, but i don't see results at all and i know i'm not over my calories... but all those fitness influencer videos and people trying them out kind of demotivate me, cause most of them seem so fake if you know what i mean. i want more real content from a real person with real results like this video. thanks!

So I just found out we are practically the same age and now you're my inspiration. I'm trying to get it together this year. It's nice to see people my age who are not married and don't have kids living it up.

Wow, keep grinding💪🏾💯

I see you workin! Proud of you for setting a goal and going for it!😢

Solid advice and agree that you should consult your doctor first because everyone is different. From my experience, completely agree it's mostly about eating well, the exercise is important but not as influential as what u eat. I cut out most processed food and soda but My cheat snack is chips! Speaking of exercise, i was also told abouth strenth training. Cardio is fine, but strength training and stretching are preferred especially as u get older. Also, do regular health checkups like bloodwork to understand whats going on inside your body. Then there is the mental strength and discipline to carry out your goals. Anyway, you look great Sundai, thanks for the inspiring video!

I haven't even started the video yet but I just know its going to be good 😂 I've been trying to figure out your routine for soo long ❤❤❤

Sundai on a Sunday ❤❤❤ just made my day girl

I just Happened to be showing my mum your videos and here you pop up with a new vid 👀 Yippe! Thank you for another good one, I’ve needed more motivation for exercising.

Sundai, Thank you❤ Just thank you 😊 Me and the girls are tuned in😊

Thank you for the inspiration to keep up the workouts! 🥰💪❤

I hope you are holding up well! Stay strong and know you have many people supporting you through your difficult time 💛

Love you and your videos! You inspire me to explore the world ❤❤❤

Thanks so much for the tips girl! Definitely have to keep a healthy diet. You got this

Your progress is so inspirational, thanks for sharing the tips.

I can't say thank you enough. I have been waiting for this video for a minute. Like back when you and Ash did a workout on a trip.

My favorite day of the week Sunday with Sundai! Such a vibe!!!

Loved seeing your morning/workout routine!

That ramen bag ending was too iconiccc 👏🏼👏🏼 overall I appreciate this video so much. I enjoyed your holistic approach and the home workout ideas because it makes everything realistic and doable! Great job

Playing Meg for the workout 😂 I love you so much ugh watching your videos might be the only thing In my life I’m consistent with. Thanks for the motivation! From NYC ❤️

So proud of you for working on yourself though medication side effects, illness, life, work, and all that life brings. You are inspirational sis!

Yeeeeesss! The leg shoots are the business, especially alternating legs with the crunch knee touch 💪🏼🔥

NICE!!! Thanks Sundai🥰🥰

Sunday while watching Sundai while eating ramen 🍜 . Life is good ❤❤❤

I love the coffee table in your room. It hits me in the feels. We had that same table in the 90’s. I need one just like that now lol

Great video! Thanks for sharing your beautiful self with us! 😘

I love ankle weights you just put them on an go you're looking good Sundai keep up the good work💚

I’m gonna need a “what I eat in a day” video cause those yogurt bowls were looking good. Also, house tour ?! It looks soo good

Loving these tips and I definitely gotta try this routine!👏👏👏

Great progress. Love how you capture all the details. I do a similar coffee replacement with reishi in it. Love it. Keep going. Happy that you’ve found a way to counterbalance the impacts of your medical condition with healthier living. Sending love. 🖤

Thank you for sharing so much positivity and encouragement! I'm struggling with trying to be as healthy as i can in a body that isn't able to function like it used to. Instead of having a daily pity party, I'm working on doing what i can in the moment and being kind to myself.... It's a process lol

Sundai, I’m motivated by you as always! Collagen has done wonders for my hair and nails as well❤ I’m sorry for your losses, you’re in my prayers.

I really loved the vid this week!

Been there with the steroids/not wanting to take pics as a result. Absolutely insane weight gain SO QUICKY. Was looking forward to this video for ages thanks for the tips Sundai 🙌

Great advice on the workouts Sundai👏👏👏😍😍😍😍😍

we're gonna need a workout playlist from you!! The snippets you played are ones I listen too! I could use the song recs 😜

Girl I needed this! I think I'm going to transition back to at-home work outs and quit the gym. And I'm trying to just build muscle and tone specific areas so this is perfect.

My first thought when the ankle came out: "I see you, Rock Lee!" ❤

Hi Sundai, Body looking snatched!! And Cheekbones looking snatched!!! 😘

Sundai I've been waiting all morning for this video 💕💕💕 Thankfully I got notificación on, and they actually work 😅🙌

Thanks for the tips!

Sundai your videos always make my day your so awesome ❤take care girl 🙏🌸bless your sweetheart girl you have been thorough so much keeping you in my prayers 🙏🌸

yey new video😍

Thank u 4 sharing and making it make sense

I can listen to you talking the whole day 💛

Sundai has shown us how to get it together before summer starts. We got two months to get it together 😊

Hey girl, hope your doing well. I always look forward to Sunday for Sundai time 😀❤

GREAT VLOG !! SO GREAT YOUR FEELING HEALTHIER ❤🤗

let me tell you, i have been hoping for another one of your workout routine vids because GIRL, you look so snatched 😍 lol im trying to get slim thick for summer rn 😫

I have panhypopituitarism, and I take hormones daily/ for life, the main one being hydrocortisone (steroid) so that weight gain I feel. No matter my diet/workout I can’t lose the weight and it’s definitely killing my self-esteem. But I’m so happy to follow you through your journey, it’s giving me hope

GUUURRRLLLLLLL I am so in need of some sort of kick in the booty as we get into to warmer months, thank you ! Hope all has a happy Sunday with Sundai :) and side note: my soft spot for the little dude will always be around 🥰 even if they are not.

Sundai video vixen! 🤩🤣😂 You go girl! 🏋️‍♀️

Hey Sundai happy Sunday as always! I'm ready to burn them calories and get this body summer ready, you are my life guru so you know I'm gonna be following your tips and tricks like it's a Bible...Amen🙏🏽😇😍

Love you! So excited to watch this video! I love mushroom coffee it’s a bit expensive but I buy one similar. Moving to Japan 2025 just waiting for the visa. It’s a bit harder for me since I have a child. But we need a change of scenery. That’s for Sure. Keep posting ! ❤

All that working out definitely paid off! 💪

My brother was like u had to take steroids for long periods of time so I totally understand many blessings from North Texas ❤

Sundai got moves! 😍🕺🏻

Praise God, you look awesome girl!

OMG RYZE, It's the best you can have every day, Mama knows best.

Thank you, Sundai!

I absolutely love Ryze, not the creamer they sell, but drink them everyday! I have less bloat, so yes it will make you less weight! ❤❤

Yes, been using ryze too. I have hope it will show results

Love your video! I totally agree with everything! I’ve been using Boba Tea Protein for a couple years now! I love all their flavors.

That is the same collagen that I use. Excellent product.

Nice encouraged thank you you’re looking good and healthy. Stay blessed.

My abs are on fire after your ab workouts

❤ I love it, here!

Youre so right about using a mirror! ❤

Thanks for the insight Sundai! Definitely ordering my ryze, you’re the third person to mention that brand of mushrooms coffee to me. There’s actually a fitness anime that teaches strength training techniques and proper form. It’s cute and funny (some fan service), called How heavy are the dumbbells you lift.

Love this video!!! I swear once I learned macros was just protein, GAME CHANGER! I love to cook, and finding new high protein recipes has been so much fun. It has to taste good if I want to keep it up. I have trouble drinking plain water also so I usually add lemon, lime, cucumber, or some kind of unsweetened herbal tea to help get in all my water. Lol still a struggle but helps loads.

Oh wow! My mom got me hooked on RYZE mushroom coffee too. So good!!

Thank you so much xx

the waist gap in the workout pants is GOALS

Gave me so much motivation! Actually I'd be satified with a body of your before at 3:33. I think I'll aim for that from now on. I'm also struggling losing weight. So really, it's such a big motivation for me that someone like you was also struggling but succesfully lost weight. Of course with hard work. Thank you!

1 used to go to the gym 1.5-2 hours a day, but haven’t been in a while because of a back injury. I feel so gross and bloated. I’ve gained about 10 lbs. it doesn’t sound like a lot, but I’m 5’1 and my weight goes to my tummy first. Doesn’t help that people have asked me if I’m pregnant. I’ve been seeing a physical therapist recently and it’s really helped a lot, so hopefully I can be back to my old self soon.

Wow job well done. The results speak for themselves. I have really slow metabolism,so I workout an hour a day, I will start taking protein shakes, because food with protein is super expensive where I live.

❤ finallly 🤗 thank you

DBZ workout vibes with the ankle weights 😁 love it! 💪🏼

Ryze is the best!!

I drink it as well love it!

We're the same weight and height! I didnt know that! You look so much taller on camera! I shift between 130lbs and 132lbs and I also was always thin, I was 105 up until I was 22 and I fought for those 5lbs just to get into the military then I hovered over 115-120lb for three to four years. Also yes ankle weights are amaziiing! Glute Kick Backs, Glute Pulses, Flutter Kicks, amazing.

I love Ryze!!! 😊

True, ankle weights work like crazyyyy

our gym music mix is the same lol! Luv me some Ruger and Afrobeats ❤️

Love this! Have you tried doing seed water, or even infusing your water by adding fruit (maybe even veggies) to your water to help drink more?

Hi Sundai! Could you link the workout weight products please ? Love the video ❤

I can confirm that my dietician said the 1 gram per 1lb ratio. She said more is fine. I'm just trying to eat better; less processed but the main goal is smaller meals more often. Highly recommend talking to your doctor about it too. Mine wasn't very helpful and was like 'you should work out'. I have Lupus and I'm slowly upping my activity. I started with bed yoga; to floor stretches (technically dance stretches) and now I'm 30 mins on a recombinent bike.

Loved this do what works for you is my mantra lol.

I love learning about nutrition!! how certain foods, spices and herbs do all these magical things for your health. I had to learn from having the sugars and went hyper fixation mode. i also learned the "hard" way, when eating a high protein diet...make sure you are getting enough fiber EEEK (and yes pun intended haha)