Тёмный

Body Weight vs Total Weight in Power:Weight Ratio 

CTS
Подписаться 8 тыс.
Просмотров 1,6 тыс.
50% 1

Опубликовано:

 

30 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 6   
@kirkprl
@kirkprl 5 месяцев назад
I think you misunderstood the question about training on a heavier bike. If you train on the heavier bike theorically, you'd build slightly better fitness because you'd spend more time on the hills during training. Then riding your race bike you'd have the power to do a similar hill quicker.
@leetaylor6846
@leetaylor6846 5 месяцев назад
Thanks so much for answering my question on FTP! I’m gonna try the polarised approach as I am time crunched-6to8h a week.. Great info cheers Adam😊
@coseilgenio
@coseilgenio 5 месяцев назад
Thank you. I used to calculate the weigh performance in term of seconds gained at a given power. Keeping the time constant and variating the power gives a much better relation between weight and equivalent fitness.
@tristanm8250
@tristanm8250 6 месяцев назад
Unless you've been training like a professional for at least several years you can't say that you've achieved your actual maximum physiological potential. More like your functional maximum potential.
@djbattledmv
@djbattledmv 6 месяцев назад
Great episode here
@edgibbs3229
@edgibbs3229 6 месяцев назад
Adam is the best!
Далее
Свадьба Раяна Асланбекова ❤️
00:12
Optimizing Recovery After Big Goal Events
26:11
How Much Difference Does Weight Make On A Climb?
8:53
Просмотров 221 тыс.
What Happens When a Cyclist Starts Running?
10:57
Просмотров 46 тыс.
These 4 emotions keep you TRAUMA BONDED and stuck
11:33
I Finally Took Creatine And The Results Shocked Me
17:38