BODYWEIGHT HOME WORKOUT - LEVEL 1 (STAY STRONG DURING QUARANTINE) 

Even though we can't get to the gym during the coronavirus quarantine, we can stay active and healthy. This is a full body workout that you can do at home with minimal equipment. All you need is a chair, a sturdy broomstick and a chin-up bar (optional). Level 1 is for Beginners who are new to working out or have some training experience.
Perform this workout for at least 4 weeks before moving on to Level 2.
LEVEL 2: • BODYWEIGHT HOME WORKOU...
LEVEL 3: • BODYWEIGHT HOME WORKOU...
Timestamps:
0:44 - Full Workout Routine (take a screenshot!)
0:54 - Warm-Up
2:08 - Exercise Demos
Download the full program here: drive.google.c...
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