Boxing for Fitness and Longevity 

This video is sharing my personal routine physical conditioning and fitness exercise using the sport named Boxing . . This form of exercise involves total body movement , punching, and evasion movements to simulate the activities and challenge your mind and body. Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. This exercise could promote tissue regeneration and repair in various organs as well as activating your stem cells , strengthens your immune system and slows down aging process .This will result into better healthspan and lifespan.