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Boxing | How to use | "Spring Boards" [Foot Work Secrets] 

Coach Anthony
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26 сен 2024

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Комментарии : 212   
@marcusaurelius3314
@marcusaurelius3314 5 лет назад
Science has proven that yelling out “Oop” while slipping improves effectiveness by 75%
@bjornodinsson27
@bjornodinsson27 5 лет назад
When you punch it increases speed by +50% if you say boom on each shot look at Pacquiao
@slimtruckinghunnit5207
@slimtruckinghunnit5207 5 лет назад
jack bone 😂😂😂✊🏽
@slimtruckinghunnit5207
@slimtruckinghunnit5207 5 лет назад
Bjorn Odinsson 😂😂✊🏽 Manny “boom boom boom boom boom “pacquiao
@abcdef-kx2qt
@abcdef-kx2qt 4 года назад
i fart loudly then pivot left or right - out !!!
@khairuljay9113
@khairuljay9113 4 года назад
U oop n... 'bang' wit ur right hand
@suaveblood7691
@suaveblood7691 4 года назад
Coach Anthony, it's funny I find myself saying, as a 28 year old man, no matter how tough I thought I was growing up in the streets of Dallas Texas, you've taught me more than my own father. Just from the videos alone. If more of us young men had real steppers in our lives to show us what these "🥊🥊" were about.....the cemeteries would be alot emptier. This is a thank you coach
@jasperfarnham3105
@jasperfarnham3105 5 лет назад
P4p best boop I’ve heard for sure. Great tip btw coach, love how you break these details down.
@Sway187
@Sway187 2 года назад
6:00 is beautiful footwork and head movement
@ratpak1908
@ratpak1908 5 лет назад
I start learning boxing before 6 months. I am 45 years old. You're my Inspiration.Thank you.
@MarkBeresford-w1b
@MarkBeresford-w1b Месяц назад
I know it’s 5 years old this vid Anthony , but just been boxing six months . Great stuff , what looks simple to start with ends up being a fantastic addition to any skill set , like you say a springboard into many things 👌
@JohnSmith-qt2ii
@JohnSmith-qt2ii 4 месяца назад
These springboards are dope af.
@3cwmiller
@3cwmiller 2 года назад
Man you are sweet with the science. I learn more on your video then the twelve I watched before
@burningknuckle26
@burningknuckle26 3 года назад
my new fav youtube boxing coach. thanks coach anthony🥊🥊🥊🥊
@DavidJKM
@DavidJKM 5 лет назад
Always learn something from these videos. This time including what a slip sounds like @ 3:15
@plutoroxz
@plutoroxz 4 года назад
Best coach around!!
@jacobcharles9041
@jacobcharles9041 5 лет назад
You vibe hard on this boxing. I seen multiple videos and see how you start thinking MORE as your showing some. There's a lot going on in your mind , we appreciate it. That's knowledge. Keep sharing
@husseinhammoud9865
@husseinhammoud9865 2 года назад
I like the way how you teach coach thank you very much
@slimtruckinghunnit5207
@slimtruckinghunnit5207 5 лет назад
This guy is a gem 💎
@frankjay482
@frankjay482 5 лет назад
Sir, you are an excellent teacher and communicator. Thanks.
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
💪🙏
@vm11169
@vm11169 2 года назад
Have been watching you for a minute but never picked up the ebook. Thank you! Appreciate you!
@cantonese8085
@cantonese8085 3 года назад
Bap,,, bap,,, bap.... great stuff coach 👊💥
@jordanleonard6540
@jordanleonard6540 3 года назад
This is the most influential video on helping my boxing movement in years. Thank you so much
@jlive6747
@jlive6747 4 года назад
Hey CA! Just wanted to say you are appreciate! I’m 56 years old and been in and out of martial arts and boxing. Your approach has made it easy for me to grasp the basics, make sense teaching. You make the difficult seem easy. Much love
@nashhussan4568
@nashhussan4568 5 лет назад
I only realised now that your vids are gradually layering up the techniques. Superb vid this one cheers Coach 👌🏼🥊
@JaspHov
@JaspHov 3 года назад
Coach anthony got the moves
@prizzo1421
@prizzo1421 2 года назад
You break it down very well
@RSoliai
@RSoliai 2 года назад
Excellent Coach...thanks!
@Septumsempra8818
@Septumsempra8818 5 лет назад
I love how these vids build up on simple concepts every pro knows. I can't wait to hear your advice on punching in self defence/street fight
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
💪
@kyehutchison1553
@kyehutchison1553 5 лет назад
Quick tip in a for the streets. don't punch the above the eyebrows and pratice hooks bare knuckle on the heavy bag to make sure ur hitting with ur knuckles not the fingers.
@reckzrs4113
@reckzrs4113 4 года назад
You are the best boxing coach on RU-vid hands down! 🙌
@radiojoe4299
@radiojoe4299 3 года назад
One word: beautiful
@carob1985
@carob1985 4 года назад
To the surprise of absolutely no body, coach Anthony drops some more major boxing Knowledge and gems. Just added this to my shadow boxing and I can’t wait to use it in sparring. Thanks Coach Anthony. Hands down the best on RU-vid sir. Not even close.
@36ixty5ive9
@36ixty5ive9 5 лет назад
awsome teacher
@paulsurething2320
@paulsurething2320 3 года назад
Excellent video as usual!!👍🏻
@xrayfish2020
@xrayfish2020 4 года назад
Great videos from a great teacher much respect to Coach Anthony from London UK 👍
@jaystan8476
@jaystan8476 4 года назад
You're a terrific boxing instructor. Thanks for your videos
@gojuryu6775
@gojuryu6775 Год назад
Coach Anthony, 👍🏻
@donraymond7902
@donraymond7902 5 лет назад
Best trainer on you tube
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
Thank you
@tmoneyofficial1
@tmoneyofficial1 5 лет назад
Great stuff man. I'm so glad I found your channel it's really improved my game
@davidvandeusen3424
@davidvandeusen3424 2 года назад
Great instruction!
@Kenneth_the_Philosopher
@Kenneth_the_Philosopher 5 лет назад
Coach's feints are smooth as water!
@Darealcyclist923
@Darealcyclist923 4 года назад
Coach the goat
@roelmartinvandervelde9407
@roelmartinvandervelde9407 2 года назад
Simply a very profound video - i always feel bent out of shape/imbalanced when slipping or pulling. Thanks, CA!
@brunothebruiser2955
@brunothebruiser2955 2 года назад
I know this is old but, hell yeah! If you catch this comment show me some footwork tricks for the peekaboo Style.
@jamesdotson599
@jamesdotson599 5 лет назад
Very impressive addition to footwork mobility!
@NiqqaScience
@NiqqaScience 5 лет назад
Hey couch, Great video as always. I was wondering if you could make a video regarding the type of diet a boxer should have?
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
Ok
@NiqqaScience
@NiqqaScience 5 лет назад
@@CoachAnthonyBoxing Thank you Couch💯keep up the great videos
@brandonbarnes8997
@brandonbarnes8997 5 лет назад
Oh yeah yeah
@NiqqaScience
@NiqqaScience 5 лет назад
@@brandonbarnes8997 You work for UNATCO?
@reallegend7688
@reallegend7688 Год назад
Great free game
@jorgepaz7012
@jorgepaz7012 4 года назад
This is Gold
@russellryder8826
@russellryder8826 5 лет назад
I love your vids. Every thing broken down and so clear. Thanks 1000000
@pizzulo81
@pizzulo81 5 лет назад
Your tutorials are miles beyond anything on RU-vid.
@DRS659
@DRS659 5 лет назад
? have you seen the precision striking channel or fran sands?
@pizzulo81
@pizzulo81 5 лет назад
@@DRS659 not yet. I'll check it out.
@Zayd_Ali_Boxingcoach
@Zayd_Ali_Boxingcoach 5 лет назад
Me and your mind would go great together you watch and break boxing down like me most of the things you teach I learned thru what my coach Donnie ray like to call natural ability I salute you sir keep up the good work and I’m gonna support you by buying the dvd on foot on foot work
@stephenfloyd3165
@stephenfloyd3165 4 года назад
Great 👍 tip
@ΠαναγιώτηςΚάπαϊ
Great video, always useful information about the science.
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
💪💪💪
@lloydwhite3198
@lloydwhite3198 5 лет назад
Thank you sir. Super vid.
@JT_SOG_513
@JT_SOG_513 4 года назад
Great video!
@andrewtanczyk4009
@andrewtanczyk4009 5 лет назад
Great 👍🏼 boxing 🥊 trainer! Coach Anthony knows his stuff.
@mikeb6703
@mikeb6703 5 лет назад
Beast
@andreiciobanu1483
@andreiciobanu1483 4 года назад
Beautiful to watch, I don't usually comment but I have to say thank you for your time, great videos, love the way you move that's what makes this sport so beautiful, I haven't watched all of your videos yet but I'm going to. Just by whatever I watched until now I try to bring it to my training and it really does help. Thx.
@chasemorgan3161
@chasemorgan3161 5 лет назад
You never disappoint coach, damn I wish I lived in Jersey.💯💯💯👍💪🏽
@ylley
@ylley 5 лет назад
Whoop whoop
@petehotoff3715
@petehotoff3715 4 года назад
Brilliant explanation as normally, nice movements, Many thanks 🙏
@jeffsarhani9619
@jeffsarhani9619 5 лет назад
THANK YOU COACH ANTHONY
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
You're welcome
@grantknott
@grantknott 5 лет назад
Thanks coach. Springboarding. Nice stuff. I shall practice that
@shivanshujain6102
@shivanshujain6102 5 лет назад
Thank you for this one .. everyone does this but really never realizes this
@joegonzales6816
@joegonzales6816 3 года назад
This is so nice
@alexberke3591
@alexberke3591 5 лет назад
I loved the drop the hands for the hooks technique i saw a tremendous increase in power speed and snap
@robertg305
@robertg305 5 лет назад
Has Coach Anthony ever fought before? I'd love to see some sparring or fight footage. This dude obviously knows what he's doing I want to see him in action! Great technique
@ASunnyWorld
@ASunnyWorld 5 лет назад
Thought he mentioned that he used to be an amateur boxer
@yaboisquacks2495
@yaboisquacks2495 5 лет назад
Nice vid, coach. Liked and shared
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
Thank you
@nickthenerdpeppermma
@nickthenerdpeppermma 5 лет назад
This information is gold..thank you so much for posting this video coach!
@fgsf9
@fgsf9 5 лет назад
Yo this video really is money frfr
@shawniemonarrezosuna4777
@shawniemonarrezosuna4777 5 лет назад
Dude you’re giving us poor people with family and short on funds a “literal fighting chance “! a million thank you’s and know you’re building a mansion up in heaven !
@callumthejudo696
@callumthejudo696 5 лет назад
Wish you could do a deep video on the pull counter and the timing for specific counters very hard to do while live sparring
@AlexPerez-om5ju
@AlexPerez-om5ju 4 года назад
fire video
@jasonsmith7477
@jasonsmith7477 5 лет назад
Think pull counter works the best Mayweather does it best without the step, great advice from the coach best on RU-vid
@factanonverba2830
@factanonverba2830 4 года назад
Yo coach Ant!!! I love your content bro! Very insightful and informative. Keep up the great work!!
@judereyes2528
@judereyes2528 5 лет назад
Nice coach. Gonna use this pop left...nope...ima go right. Keep the tips coming
@oscarhernandez1796
@oscarhernandez1796 3 года назад
This some high level stuff hell yes priciate it bro!!
@renisonm4400
@renisonm4400 5 лет назад
Thankyou Coach
@animuscombinatus1018
@animuscombinatus1018 5 лет назад
Awsome thanks. Yes pull phily show down we need this information...
@1haleema
@1haleema 4 года назад
Amazing as always coach
@marcgyebnar5302
@marcgyebnar5302 5 лет назад
Excellent !
@donavanjones9882
@donavanjones9882 5 лет назад
Coach Anthony gonna make me a killer
@johnnychingas648
@johnnychingas648 4 года назад
San Jose California,
@shobukan5555
@shobukan5555 5 лет назад
I call videos DVDs too!
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
Lol
@ericgutierrez8496
@ericgutierrez8496 5 лет назад
Much love from Central Cali Coach Always great knowledge
@anilbalk3493
@anilbalk3493 5 лет назад
Fuckin genius 😭 literally be the simple things , and it be in front ur face too !! Smh thanks coach 👍🏽
@johnreyes7835
@johnreyes7835 5 лет назад
I used to love the way Riggondeux executed this move on opponents.
@yengxiong8892
@yengxiong8892 5 лет назад
Thank you Coach!
@chevyss6285
@chevyss6285 5 лет назад
You the man coach anthony👍💯
@aliihsandeveci4693
@aliihsandeveci4693 4 года назад
Great explenation keep on going coach 👍
@olivermaximilian6020
@olivermaximilian6020 5 лет назад
thats a great video, guys really pay attention what he is saying and try it out
@hamidrazzaghi2109
@hamidrazzaghi2109 5 лет назад
great job.
@courtfearnone
@courtfearnone 5 лет назад
When I go Pro @coachanthony gotta be my couch.
@hasanzengin4951
@hasanzengin4951 5 лет назад
Creative! Thanks for the effort
@zahirmehmood
@zahirmehmood 5 лет назад
Man I'm from the UK and I wish you were my uncle or something Coach
@hratschk1575
@hratschk1575 5 лет назад
Woouuuh
@diegovalencia9443
@diegovalencia9443 5 лет назад
Great video coach keep it up, I was wondering if you could make like a combo of the week to work on with slips and stuff
@bodyboardingchronicles602
@bodyboardingchronicles602 5 лет назад
Mahalo Loa Coach Anthony!
@RoseBill423
@RoseBill423 5 лет назад
Excellent form and tips pal, thank u :-)
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
You're welcome
@RoseBill423
@RoseBill423 5 лет назад
@@CoachAnthonyBoxing hopefully I run into u and at my gym in Queens again. Was awesome watching u do Mitt work with that kid as I was getting bag work in.
@kingwalk3789
@kingwalk3789 5 лет назад
I think the springboard would be more affective. It gives you more leverage and balance when you counter
@Silentknight052
@Silentknight052 5 лет назад
Reminds me of what Bruce Lee said with fencing
@mohammadabbasi3713
@mohammadabbasi3713 Год назад
how to use pull counter or spring board if taller opponent throw 1-2 continuously???
@olivermaximilian6020
@olivermaximilian6020 5 лет назад
i should do a giveaway coach for the footwork tut and the phelly shell, cuz aint everybody who got 250 for a program, if i had tho bought it ages ago but i havent....keep up the good work tho, helping me alot
@mh3841
@mh3841 4 года назад
Fly like a butterfly.
@box1ngbox1ngov99
@box1ngbox1ngov99 5 лет назад
Match changing tip
@CoachAnthonyBoxing
@CoachAnthonyBoxing 5 лет назад
💪
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