Boxing Motivation - Experience 

@Abs extremely 😎

Not so fast jack

@@benkidkeenan 0

Damn right!

Mmm no

Mmm yes

@@OfficialVersuS1 p0000

Mike Tyson: "Undisputed truth."

thanks a lot.

Me too. It's awesome.

what he was doing was a rotation hand workout. First you punch the sand to condition your knuckles for a certain amount of time then you switch to grabbing the sand which works your forearms, you repeat that for as long as you can or until your trainer/ coach says to stop.

We call it the sand box. It strengthens your hands

I believe it's an excerpt from his show "the undisputed truth."

Experience-ludovico einauldi if ur still here

Hey Jose it's called experience by a Italian guy hope this helps

ludavico einaudi brother