Boxing: when you should clench your fist during the punch 

there is a course in English you can buy from his website

I didn't get the part about elbow extension but yes, your wrist should rotate as a result of the shoulder rotation

you rotate whole arm as a resoult of shoulder rotation. But your fist is allways in the same position to your forearm

check his channel out where i think he has all these videos in russian

If your wrist is perfectly straight, like it would be when bench pressing, then the alignment is wrong. Basically, a perfectly straight wrist doesn’t align the forearm bones with the bones of the knuckle. A slight downward bend ensures perfect transfer of force. Your wrist won’t buckle in this position. Perfectly straight, it will buckle upwards with enough force. In this position, with the thumb muscles engaged, it won’t buckle downwards even with a missed shot. Here’s some videos about it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d2x0pZy--b0.html And at 4:12 and on: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d2x0pZy--b0.html Hopes this helps

@@juliansanderson839 thank you so much for taking the time to explain this to me. I only recently started to box (1 month) and I have come from a background of weightlifting so your answer makes perfect sense. Much appreciated

@@juliansanderson839 They should feature you on the channel lol Thanks for that explanation

@@theburtonsalesbanterchanne220 Hello, at 1:53 if you pause you’ll see him landing on his knuckles. Remember that with any strike, one of the most important things is to not injure yourself. Therefore, strike with bone on soft tissue. A punch is a strike with the knuckles, a palm strike with the end of the ulna, an elbow with the olecranon(not gonna lie, had to look up the name, a knee with the patella, etc. I hope you see this one day and it helps.

Anyeonghaseyo amigo