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Bracing when you lift - the WRONG & Right Way 

Zac Cupples
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Просмотров 11 тыс.
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29 авг 2024

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Комментарии : 6   
@Soccero07
@Soccero07 11 месяцев назад
thanks so much for this content Zack... this is honestly the one thing i still just can't do properly after my back injury! Any way you could also show how to do it in other positions?
@ZacCupplesPT
@ZacCupplesPT 11 месяцев назад
I’ll have to see if I can do a long form on thisb
@thecompleteartform
@thecompleteartform Месяц назад
The guy demonstrating is built like a world class athlete… if that athlete was Tyson Fury 😅😂
@JustinHSV17
@JustinHSV17 2 месяца назад
Should i inhale into my stomach or chest? Or does it even matter?
@footba11fan41ife
@footba11fan41ife 2 месяца назад
Stomach
@JustinHSV17
@JustinHSV17 2 месяца назад
​@@footba11fan41ifethanks, but Not when working Out chest, right?
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