1. **Introduction**. 2. **Cold Water** * Benefits of cold water therapy: * Reducing inflammation * Bringing focus to the body * Reducing anxious and depressive thought loops 3. **24-Hour No Sugar Diet** * Impact of sugar and refined carbohydrates on brain fog: * Inflammation * Mental clarity improvement through a 24-hour diet change 4. **Nasal Breathing** * Advantages of nasal breathing over mouth breathing: * Improved oxygen delivery to the brain * Reduction of brain fog * Recommendation to keep the mouth closed except when eating or talking 5. **Mouth Taping for Sleep** * Issues associated with sleeping with an open mouth: * Snoring, sleep apnea, morning brain fog * Benefits of mouth taping during sleep: * Improved sleep quality * Enhanced cognitive function 6. **Good Sleep Hygiene** * Practices to prevent brain fog related to sleep: * Avoiding back sleeping * Keeping the phone away * Using break timers for work/study 7. **Limiting Screen Time** * Negative effects of excessive screen time on brain fog: * Overstimulation of the nervous system * Strategies to reduce screen time: * Turning off notifications * Removing attention-grabbing apps * Setting intentional platform usage time 8. **Physical Exercise** * Benefits of regular exercise on cognitive function: * Reduced brain inflammation * Improved mental health * Importance of exercising with the mouth closed and at a moderate intensity 9. **Talk Less** * Impact of excessive talking on brain fog: * Unbalanced blood gases * Reduced blood flow to the brain * Strategies to minimize talking-induced brain fog: * Focusing on listening * Speaking slowly with pauses * Nasal breathing before speaking 10. **Breathe Light Breathing Technique** * Description of the Breathe Light technique: * Slowing and softening the breath * Breathing slightly less air than normal * Benefits on cognitive function: * Increased blood flow and oxygen delivery to the brain 11. **Conclusion** * Recap of the various strategies discussed to clear brain fog and enhance cognitive function * Emphasis on lifestyle changes for long-term cognitive improvement.
I tried that technique and after 2 rounds out of the recommended 6 I cleared out all this yellow mucus that I didn't know was there and I can breathe better right now
That's great to hear! It's amazing how quickly our bodies can respond to these techniques. I'm glad you're breathing easier now. Thanks for sharing your experience! 🌟
Thank you Neil. I am so grateful to you. All this time I was unable to do deep breathing exercises. I feel weak and am suffering from neuropathy. After watching your videos I realised I was trying too hard to breathe which made me feel even weaker. The small exercise that you taught to close the nose helped me immensely. 🙏
i have like brain fog i excersieze, take cold showers daily, usually keep my mouth shut while sleeping and usually, litterasaly have the least amount of screen time in school but still
Thank you sir, your so calm when you talk and it really calms me down. That suger low diet and nose breathing helpt me so much!!! I also order the book you recommended about breathing.
Good video and great content in general. HOWEVER: having background music in a video targeted at people with brainfog is really odd. Gives the impression that you don't really understand the issues of your own target audience. The less annoying sounds the better. Therefore: please consider not having background music in your videos.
Hey @hidifidi7060, don't give up hope. Keep trying small changes. Look for the little 1% gains over time. You'll get through this 🤗 If you are really feeling low, then please talk to a family member or friend or support. 🙏
Make it work or EAt the whole iNternet and find something that works for you, giving up is not an option. We are all going through something, nobody is alone.
Ever since i had chemo, i have an extremely difficult difficult time waking up. The only thing that ever help is the diet drug, phentermine. The government has made a conntrolled substance. Only half the dosage. I can not make it through a full day of work. Please give suggestions. Thank you.
Hi @michellemcmillan6149, thank you so much for sharing. It sounds like you have been having a really tough time, and I'm sending lots of hugs your way 🤗. I think the first step is to try to understand why the body is struggling to wake up. Asking your doctor for tests to rule anything obvious out might be a good place to start, then perhaps working with a functional therapist. It may also be that the body just needs more time to recover from the trauma of the chemo. Am sorry I can't be of more help and wishing you all the best 🙏🏻
Thankyou so much! This was really helpful! Need your opinion on dancing? Does it also helps to clear it all? Like working out? And is it crucial to keep mouth close during that
@Justanotherhuman8787 you are so welcome 🙏. Yes dancing is fantastic, just keep the mouth closed and move at an intensity where your breathing is under control. Hope thanks helps 👍
Great question! The ones related to breathing are definitely valid throughout the month, although you will notice that breathing exercises feel different depending on where you are in your cycle.
😮Your Solution is like no Solution 😢. Any Solution how to force yr Brain cell Force them to Eat your Plugue in your Blood & turn into Mussile. How to do it..! ]Heavy Training without Eatting Salvation for Years]. Will it Works?
well, you talk about calming nervous system basicaly. There are better protocols than just breathe and cold water. Those are not straight ways to fix problem.
I have been on my own journey with brain fog for over 10 years now. I found some really great (and new to me) options here and I'm thankful this video.
