This webinar is brought to you by Karen Monet of Opticalm Visual Stress Solutions and the Visual Stress Association. Visual stress is a big challenge for people with brain injury, particularly since so many activities of daily living and work tasks are now digital. In this webinar, you'll learn what causes visual stress and practical tips to help you navigate the digital world while taking care of your vision as best as possible.
For links to resources and articles mentioned in the video, visit www.visualstress.ca/education
Time stamps:
2:00 About the speaker and the visual stress industry
3:24 What is Visual Stress
4:25 Suggestions for preparing to watch a video when you have screen intolerance
6:41 Zoom Fatigue and Virtual Health Care
8:36 The Visual System
9:30 What Causes Visual Stress
10:10 Visual Stress Symptoms
10:43 Optometric Vision Assessment Post-concussion
12:49 Eye Strain and Fatigue
14:28 Ways to Reduce Eye Strain
15:26 Ergonomics
16:35 Visual Ergonomics
18:00 Triggers to Visual Stress
18:50 Pattern Sensitivity
20:18 Put Your Eyes on a Visual Diet - a diet of nature
20:47 Reduce Visual Clutter and Add nature
22:40 Screen Intolerance
25:00 Changing Light and Colour
30:40 Changing Patterns and Contrast
36:00 What else you can do to improve the visual environment
37:00 Alter Light
39:35 Feed your Brain Nature
30 июл 2024
