Brain Retraining Exercises for CFS that are fun to do 

That's so good to hear - thank you so much!

Exactly!

So glad to hear that - thanks for your comment.🙂

It's so easy to forget the time and overdo it with gardening - so it's a good idea to set a timer too!

Gardening is one of those things that is so easy to overdo - it's always a good idea to set a timer, and keep to several short sessions rather than one long one. One important thing to remember as a people pleaser is that if you don't look after yourself first, you will then be unable to look after anyone else. Just remembering this one thing can be a catalyst for change - but there are plenty of books on the subject too! Thanks for subscribing 🙂

So glad to hear that!

Hi Esther - thanks for your post. I totally understand how this feels. I think that when we do recover, it's never quite 100% and we are still vulnerable to flare-ups and setbacks - and it can feel really frustrating and depressing when the symptoms start again. I think this is very common, so don't despair - you are not alone! This has happened to me many times - you just need to go back to the strategies that helped you recover and know that things will get better again! All the best x

Sounds mcas or perceived danger no mold etc at home and your away from it and on holiday or different food do you have hypomobility highly related to mcas 26 years CFS 6 years fybromyalgia

@@Truerealism747 I have had severe allergies since a teenager, face swelling, throat swelling really scary, hives all over my body. Flares up then goes away. Took antihistamines for years daily. But now after getting M.E/CFS I learnt about histamine in foods. I eat mostly whole foods. Just drink filtered water, no juice,soft drinks, tea/ coffee alcohol. I eat two meals a day, no snacks. I restricted histamine in my diet two years ago because it was like I had mcas. I lost so much weight and started to introduce foods back into my diet. Sorted me out. I can eat what I want now. No antihistamines and only occasionally does my itching start but never hives and swelling these days. Turn to God and read the bible, these afflictions are hard to live with sometimes we can bring on disease ourselves. I am repenting of my sins and asking God to fully heal me but so grateful for the progress iv made over the years.

Thank you!

No - amazingly enough, this is all based on scientific research, and people find it very useful.