*_“Part of the problem with the word 'disabilities' is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can't feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren't able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities.”_*
Cheers for this, I've been looking for "the wheel from knees exercise" for a while now, and I think this has helped. Ever heard of - Zenevad Exercise Eaglestone - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my brother in law got amazing results with it.
There are several tips for fat loss naturally Make sure you drink plenty of water - I recommend 8 cups daily. Set a limit of chips Sweets sugary drinks you have each day. minimize eating between meals or have fruit or vegatables. Record what you eat and check it to see how you can cut down. (I discovered these and why they work from Alinn diet plan site )