BREAKING 200 - Episode 2 - "Planning, Process, Patience" 

In 2023, we conquered the Unreasonable EAST 200 mile ultra. In 2024, we go bigger at the Brisbane Valley Rail Trail (BVRT) 200 in June.
In episode two, Josh (a.k.a. Smurf) talks through how he plans a program to prepare for a big event like this. He covers the planning, the processes and the kinds of training sessions included in a 200 miler program. We also see a snapshot of a week in the life of training.
Follow Josh and Smurf Endurance Sports at;
www.smurfandsmurfette.com.au
@smurfendurancesports on Facebook
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