I use his technique for moving the knees over the toes, but I still maintain a bit of a lowbar to drive from the hips. I am nowhere near John, but at the age of 49, and the 100 kilo weight class, I hit 600lbs in competition, which is the highest squat currently for my age and weight. I am ranked #1 for the moment.
hell yeah, i've changed my squat form from low bar/wide stance style to a more john haack style over the last couple of years and am very happy i did. my hips/back are much happier and my quads are way more jacked.
@@Iheartliftingfor me, my high bar was just 2 reps from my low bar, started to train it more and I'm just as strong, my back hurts way less and my quads are stronger
The hybrid style is what works for me. Can't do proper high bar because I'm tall and long femur gang and Rip's low bar hip draaahve kills my back. Hybrid with mid bar, medium wide stance, external toe rotation and breaking at the knees works perfectly. Adidas Powerlifts for medium heel elevation. Love these shoes.
Kevin oak's squat is pretty interesting. Not sure if you've gone into what the french are doing in powerlifting too especially with their female lifters. The ones I've seen have very long legs, a very narrow stance and interesting grip. Maybe something only doable for females?
This is awesome, perfectly timed for me. I’m feeling far more balanced and stable on high bar than low bar these days, hitting stable ATG easily with high bar but struggling on balance and depth at
I believe Clarence also usually squats with the hybrid style. Looks so clean tbh. I've started doing it myself after long time with high bar. I really like hybrid position so far
Thanks guys for answering my request from last time! Another suggestion: compare lifters that use kneein technique (Karlos, Lu) vs those that don't (Nino, Haack)
I love using that half medicine ball as my last workout for leg day I usually use a 30-40 pound kettle bell and try to go slow and deep if you haven’t tried it out then you should
Check out Emil Norling,:he's the no.1 ranked 105 kg in the world representing Sweden,but he's a hips 1st type of squatter which might be why his squat is inconsistent.
I maintain that if you're taller and have giant clown-feet, squatting sucks mule nostrils. John was the one that told me to get the Legacy lifters a few years back, helped immensely.
I personally switched to high bar for a shoulder injury, and it was far more unstable for me, the low bar just felt more comfortable for me, don't know why but everyone has different hhips anatomy
I would like a video about practical considerations about how to train that very 'knee forward' position that Haack uses. I think if you want to promote this style of squat you gotta teach how to make it feel strong
Until people realize the vast majority of these elite lifters are juiced up down and sideways they won’t realize technique modification only gets you so far. I’ve only met a few guys who was legitimately drug free and incredibly strong.
Do you think the Strong Man Martins Licis could transfer to weightlifting? He has great mobility for a big guy and can back squat over 900lbs. Your thoughts?
Check out Clarence Kennedy. Doesn't even compete, but can squat some insane weights with perfect form. Probably the most esthetic squat I've ever seen. His 300kg ass to grass PAUSED squat is a thing to behold.
What would you say for weightlifting shoes vs just going barefoot e.g. socks. I've seen stuff online saying that barefoot is more beneficial strengthwise compared to shoes but I ain't sure.
@@demon420rekt nah more like loving to go to the gym. love to eat and sleep. the peds are the cheat code. got it? now you can try it. btw lifting 140 kg you dont have to eat sleep and train. its really easy with the right amount of peds.
As someone who kinda self experimented into the hybrid lowish bar Squat I would be interested in that breakdown. Started with classic low bar but it turned into good mornings, High bars were turning into question marks or good mornings. So I quit back squatting for a front squat since it didn't let me compensate for weak quads by using my glutes/hamstrings. When I came back to a low bar I was resting the bar higher, my chest more up and knees going past my toes, but I've also felt the most consistent in that position.
Hack's squat is an anomaly to me. I don't understand how a man with his built doing his sport can squat so upright. It's one thing when a weightlifter, who lives and dies by their quads, squats with a vertical torso and a lot of forward knee travel, but when it's a powerlifter with a huge deadlift it just looks wrong.
A rather peculiar thing I noticed is while John is bracing, his chest rises up, which is generally heavily discouraged, as only the midsection should inflate. Am I completely missing, overlooking something or should he not lead by example when it comes to core bracing during squats?
I believe John Hacks squatting style will eventually lead to a quad or ligament tear or knee problems if he doesn't change technique or takes care of himself, all that knee travel forward is dangerous especially the more weight he squats.