Breaking Free From Quick Fixes : Healing Deep Wounds 

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and teaches Breaking Free From Quick Fixes : Healing Deep Wounds. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 - Breaking Free from Quick Fixes
00:03:15 - The Importance of Addressing the Root Cause
00:06:21 - The Impact of Deep Wounds on Mental Health
00:09:32 - Reducing Physical and Emotional Stress
00:12:40 - Downregulating Distress
00:15:41 - Techniques for Activating the Relaxation Response
00:18:53 - Learning to Handle Emotions
00:21:51 - Identifying Triggers and Examining Deep Wounds
00:25:08 - Examining Beliefs and Finding Alternate Explanations
00:28:12 - The importance of doing it right for lasting results