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Breaking Free from Thought Identification | Eckhart Tolle 

Eckhart Tolle
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Dive into Eckhart Tolle’s profound insights on disidentifying with thoughts and emotions to overcome stress and embrace presence. Discover the path to spiritual awakening by observing internal states and valuing the present moment. This video is a beacon for those seeking liberation from the egoic mind and a life of true mindfulness.
Did you find this video helpful? Do you want more peace of mind? Or to bring more Presence into your days, your work, and other areas of your life? Join Eckhart Tolle Now, Eckhart’s online community, and get access to his new in-depth teachings every month, practical Q&A sessions with Eckhart, and member-only discounts on Eckhart’s online programs.
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About Eckhart:
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth-translated into more than 50 languages-he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.

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27 мар 2024

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Комментарии : 222   
@tammyrobison1355
@tammyrobison1355 7 дней назад
My zen master resides beside me at this very present moment ...my cat 🐈 Sophie she is a giver of peaceful silence. May we be more like her
@Ianstewart-ev8mh
@Ianstewart-ev8mh 7 дней назад
til she goes in heat and grabs onto your leg with 20 claws firmly entrenched. Not so peaceful. Haha
@cristole
@cristole 3 дня назад
Right now my cat is the same!!
@sandylunden5782
@sandylunden5782 Месяц назад
Eckhart got a suntan, he looks good! He has helped me have a peaceful life, and for that i am truly grateful 🙏
@Nirvana.Flowers
@Nirvana.Flowers 29 дней назад
Thought the same about the sun & how grateful I am for him!
@baru612
@baru612 29 дней назад
Since when are these people using this loud music for him
@chrisd2372
@chrisd2372 29 дней назад
Very nice suntan. He deserves more Vitamin D.
@heidiquast4667
@heidiquast4667 22 дня назад
@paolagiunti2979
@paolagiunti2979 18 дней назад
Me, too.
@Diana-jx1ju
@Diana-jx1ju Месяц назад
I had immediate healing of my back pain at the end of this video. Learning is release anger and my identification with it!
@stephenflood3463
@stephenflood3463 Месяц назад
Weldone!
@ashleyannephd
@ashleyannephd Месяц назад
This small shift Eckhart is talking about is SO significant. Over-identification with what *is* always gets in the way of what is meant to do. Thanks for posting this!
@CJRelationshipConsulting
@CJRelationshipConsulting Месяц назад
☝️
@veraintuizione6497
@veraintuizione6497 29 дней назад
Lost in doing, thinking, interpreting 😢in the anguish of not doing correctly.🥴 I was exhausted and it wasn't long before I would have to be admitted to the psychiatric ward.😢😂 This was before meeting E. Tolle. ✨✨✨ Now everything has changed even though everything has remained the same. That's the magic. ❤ I will never be grateful enough. 💓🙏✨✨✨✨✨✨✨✨✨✨
@c.cammilli8825
@c.cammilli8825 Месяц назад
I do not know how to thank our spiritual 🙏 teacher, Sir Eckhart 🙏 Tolle has taught me the virtue of mindfulness. Eternal gratitude 🙏.
@postscript5549
@postscript5549 28 дней назад
I always learn from your talks. You are a wonderful, generous teacher. I am a slow student, but learning! Thank you for sharing and caring. 💌
@prettygirltingz9077
@prettygirltingz9077 27 дней назад
Mooji has an exercise that remedies identification with thought feelings etc...these guys don't have a prescription or tools they just ramble when they're not self realize themselves
@Edwardbanks1
@Edwardbanks1 15 дней назад
The pain body is triggered by an influx of negative thoughts. Staying present and watching this play out is the challenge.
@kingdramemourideworld
@kingdramemourideworld 21 день назад
Eckhart is the one light in our Era
@bertanelson8062
@bertanelson8062 29 дней назад
Eckhart always explains it best. Thanks.
@Nelisalara
@Nelisalara Месяц назад
❤ Eckhart. We are travelling together and the progress is amazing.
@gypsyfiresign1064
@gypsyfiresign1064 Месяц назад
I was just now saying this!! Mr. Tolle is a genius both in intellect AND Emotionally Almost Perfect, and the great thing about yourself, me or Mr. Tolle…are LIFELONG learners & seekers!! Keep shining soul siSTAR!!❤
@Nelisalara
@Nelisalara Месяц назад
@@gypsyfiresign1064🤍
@linw7320
@linw7320 29 дней назад
What the what? Seriously 🙏❤ would u please explain what these comments mean? Thank you sincerely
@danlee5570
@danlee5570 26 дней назад
Great.thank you so much 18:04 18:04 18:04
@traceyomalley3797
@traceyomalley3797 28 дней назад
A counsellor can only go as far as he/ she goes themselves 💚🙏🏻thankyou any hints for someone with adhd to stay in present moment
@mariatheuns550
@mariatheuns550 Месяц назад
Great, great, great, Eckhart!
@AlecVeravieff
@AlecVeravieff 28 дней назад
This reminds me of a saying from the Fourth Way teachings in one of Maurice Nicolls commentaries "You cannot lift the plank you are standing on, just like you cannot change yourself so long as you identify as your personality."
@lucreziamorganti9115
@lucreziamorganti9115 28 дней назад
Thank you for everything you do for humanity ❤️❤️❤️🙏🙏🙏
@christineweathers1965
@christineweathers1965 Месяц назад
Time stamp 10 min to 14 min is the key for me at this moment. “How to break the thought loop”. Trusting the universe/God of which our essence is made of is the ultimate goal. How crafty the ego is in its desire to reign supreme!
@mrs8768
@mrs8768 Месяц назад
I wouldnt say our essence is God, rather that if we get to know ourselves(our essence), we get to know God. Our essence and God are very closely intertwined but they are separate things. We are beings in absolute poverty, and our very existence, our greatness, our power is all given by God. God created and maintains our existence. We are not God, but we are essentially in spiritual unity with God.
@johngreen4683
@johngreen4683 29 дней назад
What are thoughts and thinking about thoughts? Basically it's us having a conversation with ourselves. It's not easy by any means but it is simple, simply don't have unwanted conversations with ourselves or more accurately our minds, once we realise we engaging in an unwanted internal conversation with ourselves (our minds) we can simply choose to stop and change the subject. In reality it's us not our minds who have all the power and get to choose and decide what we do and don't do, there are absolutely no thoughts that need to be thought about for everything to be OK 🙏🙏🙏🙏
@MelissaBozinovski
@MelissaBozinovski 12 дней назад
So grateful for this man 🙏
@Conscious_Rap
@Conscious_Rap Месяц назад
Eckhart Tolle's teachings from this video and like 5more from behind, it's just a perfect image of my mental struggle.
@fuddyduddyhorsemanship
@fuddyduddyhorsemanship 29 дней назад
I struggle mentally to listen to and comprehend what he is talking about. I think I spend too much time with animals who mostly live in the now and for the now. Dogs, horses and my parrot. Fabulous company for me and anger and anxiety are not productive feelings around them. Love and kindness and a good mood are the feelings of the moment.
@rogerlin9602
@rogerlin9602 Месяц назад
8:33 Observe yourself internally for any lingering emotion. Any anxiety or heavy mood? I am angry is identification with emotion. There is anger in me. Thanks Eckhart. 29 March 2024. 🔔🚗🐿⚓️🦆🏃🦜🍕🌸🍕🎅🏻🚀🌺🌺
@bgrecoverycoaching2536
@bgrecoverycoaching2536 26 дней назад
I understand Eckhart. Your ability to explain is outstanding. I witnessed a woman on the bus lose her temper. I watched her be lost in anger over a trivial matter. I felt sad she was not able to find the space to get of it. Thank you for this talk.
@firstnamelastnam3
@firstnamelastnam3 Месяц назад
I am not this thought, this feeling. There is anger. . . in me right now but I am not this anger, this thought.
@streamingeagle1
@streamingeagle1 Месяц назад
but anger is also part of who you are. you just have to smile to and accept all of who you are
@lolon6605
@lolon6605 3 дня назад
Accept and love the anger as it is
@ruthdaneman2369
@ruthdaneman2369 Месяц назад
Yes anger when commercial comes on when you're speaking 😅❤
@onafunjourney
@onafunjourney Месяц назад
Get RU-vid Premium. Unless you value your time at zero, it is well worth not having commercials!
@Mike8981
@Mike8981 25 дней назад
Let that be your practice.
@16thJune2006
@16thJune2006 26 дней назад
Great talk by Eckhardt, for me the best I’ve heard from him.
@Ianstewart-ev8mh
@Ianstewart-ev8mh 7 дней назад
i had a remarkable experience recently, one of several lately, i was on a meditative walk on the waterfront. I was lost in some emotional irritation i could'nt shake off. Then, at the end of the hour long walk i noticed the ocean looking different somehow. I was extremely present all of a sudden. My emotional strain was still there but seemed unimportant. I spent the rest of the day and night in peace. It was beautiful. Since then, i meditate and find normal peace. Love it all!
@user-uh2ns7bh9d
@user-uh2ns7bh9d 17 дней назад
How can you not love this man 👍
@atmannityananda-autognosia
@atmannityananda-autognosia Месяц назад
❤ THINKING PRECEDES ACTION & DESIRE precedes THINKING So the root cause of almost constant, thinking, agitation, identification, extroversion and distraction is desire. And as you said, impatience is wanting (desiring ) to be in the next moment while one is here. It all arises from desire which is insatiable and is rarely content with what is and what is happening here and now. That is why in all the great spiritual traditions the absence of desire (through its elimination by practice ) is considered the state of Liberation and Self-Realization. And finally, I clarify that desire is the essential nature of the Ego or egoic Self. Therefore, by dissolving desire we dissolve the Ego. 😮
@Mantras-and-Mystics
@Mantras-and-Mystics 29 дней назад
Thank you! ❤
@TwinkleToes_2001
@TwinkleToes_2001 29 дней назад
You said it. You said it well.
@postscript5549
@postscript5549 28 дней назад
At this moment I have three amaryllis stocks each with four dark red stunning blooms sitting/standing near me. 🌺
@jackiek4159
@jackiek4159 Месяц назад
Thank you Eckhart! 🙏💕✨
@stephenflood3463
@stephenflood3463 Месяц назад
To live in the present moment everyday one must empty one's mind of pre-thoughts and fore-thoughts, because otherwise they'll get lost in identification with form again and that is falling back into one's egoic mind. So there should be no identification with the self in the present moment of being. Thank you Eckhart for always speaking divine truth and wisdom.
@MS-gj5cp
@MS-gj5cp Месяц назад
He explains in such an easy way that every person should understand
@joerocket1977
@joerocket1977 27 дней назад
The part at the end about thought forms and identity was very profound. I had never seen this until now.
@lolon6605
@lolon6605 3 дня назад
I needed this today. Thank you ❤
@mihaiyasy73
@mihaiyasy73 Месяц назад
Doamne, câtă dreptate are acest Profet al timpurilor noastre !!! Cât de bine explică deșertăciunea !
@user-ds5jm4tw6u
@user-ds5jm4tw6u Месяц назад
Amazing wisdom! Thank you!
@jbaltaji5723
@jbaltaji5723 17 дней назад
Yes, emotions linger. I am angry about the ads cutting in while I'm tryin' to be all serene and accepting 🙄🤨😉
@CharlesGeorge-hj8wn
@CharlesGeorge-hj8wn День назад
You can use commercial breaks as a spiritual practice by first noticing your reaction to ads.
@Therabithole
@Therabithole 29 дней назад
God bless you Eckhart
@ROHITKUMAR-rn6tz
@ROHITKUMAR-rn6tz Месяц назад
Thank you master..these days I am practicing the power of now.
@TheHeavymetalthunder
@TheHeavymetalthunder 23 дня назад
Absolutely perfectly amazing Thank you 🙏🏻
@paulam7177
@paulam7177 29 дней назад
This is the most complete segment 👌. It touches upon so many important points. Absolutely amazing 👏
@carolinecaroline6567
@carolinecaroline6567 Месяц назад
Thank you for your teaching 🙏 ❤️ 😘
@jazjasmine9496
@jazjasmine9496 29 дней назад
The rising of awareness is spiritual awakening. Observing is allowing the conscious to be present and frees me from thought identification.
@traveller7879
@traveller7879 Месяц назад
Looking forward to the final peace that can only come from Resting In Peace.
@stephenflood3463
@stephenflood3463 Месяц назад
What a profound statement.
@linw7320
@linw7320 29 дней назад
Please clarify ❤ I think I missed your point. Unless you are eluding to death of the body?
@Tori_4
@Tori_4 Месяц назад
Amazing! Thank you 🙏🏽
@agokoovit5250
@agokoovit5250 Месяц назад
Thank You!🕊🙏
@MohammadHosseinVazifehdoost
@MohammadHosseinVazifehdoost Месяц назад
thank you
@user-xe4kv2ce4d
@user-xe4kv2ce4d 29 дней назад
Jar of Joy
@JPMorgan-ye5pc
@JPMorgan-ye5pc 6 дней назад
I've saved and bookmarked this vid to start @ 15:37 because he's so adeptly summing up the cure for what ails me i.e. hitting the nail on the head. What he said got thru to me. I know I'll soon forget the wisdom and start fretting again but I do get some peace for a short while ....
@debbie4329
@debbie4329 Месяц назад
Thank you so much for your directions.
@amin_abdollahi_369
@amin_abdollahi_369 Месяц назад
Thankyou❤❤😊
@chongqingdiscovery4222
@chongqingdiscovery4222 29 дней назад
Consciousness is beautiful.
@pawprintsjersey5787
@pawprintsjersey5787 16 дней назад
Excellent message. All humanity kids teens need to hear this. ❤
@Odinsraven88
@Odinsraven88 27 дней назад
Thank you Eckhart ☀️
@joyslove3858
@joyslove3858 Месяц назад
This is extremely helpful to me.
@Accidental_Nihilist
@Accidental_Nihilist 21 день назад
That’s gold, Eckhart! GOLD!
@darbiemayberry2902
@darbiemayberry2902 28 дней назад
Only time I say I am. Is when I say I am me 💜
@fathergoldaddy4446
@fathergoldaddy4446 22 дня назад
Everything's for a tomorrow that never arrives.
@lindsay5305
@lindsay5305 Месяц назад
Thank you, relevant, helpful
@aprilkitten
@aprilkitten 27 дней назад
The moment that awarenes becomes aware of itself, you can never be completely trapped in thought identification again, as once you develop this skill you can never lose it, even though you may not always choose not to use it.
@irenevarouti1966
@irenevarouti1966 29 дней назад
Thank you sir
@veroniqueverstichelen7371
@veroniqueverstichelen7371 21 день назад
Thank you 🙏🌌💚
@user-rc2xs5ti2w
@user-rc2xs5ti2w Месяц назад
The whole deal is to migrate our awareness to the Soul and beyond. Get out of the mind, or use it as a tool for life’s maintenance in the 3D.
@mikemaurer3320
@mikemaurer3320 28 дней назад
Even after the awakening from the identification with form. My mind still try’s to get me to identify with it.
@powerofyou1111
@powerofyou1111 23 дня назад
Thank you ❤
@eytschmaen
@eytschmaen 26 дней назад
Losing yourself in doing is called "hustle culture".
@Zenlife1132
@Zenlife1132 Месяц назад
Thank you!
@MrsBeasleys1111
@MrsBeasleys1111 26 дней назад
Thank you❤
@JLZR1
@JLZR1 Месяц назад
Thank you master 🙏
@pierrefiliatrault6167
@pierrefiliatrault6167 28 дней назад
Thank you so much again and again
@michelemilaras1417
@michelemilaras1417 28 дней назад
Brilliant ❤
@mariatheuns550
@mariatheuns550 Месяц назад
Regarding the present moment as a means to an end is adultery. To think that the present moment is a bottomless pit of joy! All the time nice things are suggested to me, I don't even have a split second to get bored! Oh, yes, what was that other pleasant thing that I can do right now? All the time! It is infinity. Challenges keep occurring, like you said, but when I get out of them, I realise that they have taught me to enjoy life even more than I already did. There is no end to this. It IS the end.
@CJRelationshipConsulting
@CJRelationshipConsulting Месяц назад
☝️
@dvgs5375
@dvgs5375 29 дней назад
Very clearly explains Thanks a lot Eckhart. This is the big problem to come out when struggling with situations job lost, Financial growth and others. I understand your spiritual teaching but in practical not able to implement.
@AtortAerials
@AtortAerials 29 дней назад
I’m totally lost in my mind felt suicidal today hence here. Having a hard time in life. 😞
@zebbserrano5240
@zebbserrano5240 25 дней назад
One step away from spiritual awakening or death, this is an illusion
@powerofyou1111
@powerofyou1111 23 дня назад
Hey are you ok
@AtortAerials
@AtortAerials 22 дня назад
@@powerofyou1111 another day thankfully working on it. Thank you for asking.
@basiagajewska4637
@basiagajewska4637 18 дней назад
Don't give up, all will be good, the mood will change, different thoughts will come, that how it is with all of us, just understand that that's not all, there is so much more ,lots of love to you ❤we are all in this together 🤗
@lindafrazier8092
@lindafrazier8092 16 дней назад
@kayumari486
@kayumari486 Месяц назад
My form and mind are repeatedly challenged by the question... Why does consciousness have the need to create forms, thoughts, emotions, ego, egoic sense of self, sense of identity, unconsciousness, etc., that long to liberate and "awaken" to awareness, spiritual awakening from identification with form, and transcendent self-awareness? 🤷🏻‍♀️🙃
@simonsjoquist6862
@simonsjoquist6862 28 дней назад
Perhaps it just needs a project, the same way we humans do. Maybe we need to strive for something, maybe we need goals to achieve. And maybe the consciousness have the same need. Why? Because life would be empty otherwise. Maybe stillness cant exist without movement the same way day can't exist without the night.
@andreasrylander
@andreasrylander 14 дней назад
It's a play or game. Exploration. The overflow of creative power.
@anandakumarsanthinathan4740
@anandakumarsanthinathan4740 Месяц назад
I was free of any 'doing' during the 18 minutes and 3 seconds I listened to Eckhart's words. In fact, even the doing of listening wasn't there.
@robertcronin6603
@robertcronin6603 28 дней назад
Utterly profound and yet so simple....fabulous stuff ❤
@optimistindevenire3442
@optimistindevenire3442 Месяц назад
Love this , so true 😅❤
@lourenesomers8424
@lourenesomers8424 28 дней назад
Thank you great one ❤
@JJNow-gg9so
@JJNow-gg9so 13 дней назад
I used to lose myself in performing advanced cardiac life support and teaching CPR. I would love to hear your comments on that. At those moments I was entirely lost in the present... 🙏
@rocioguevaraobando9075
@rocioguevaraobando9075 27 дней назад
Maestro Eckhart: Muchísimas gracias. 😊🙏🌸
@kathybudd7040
@kathybudd7040 29 дней назад
Thank you
@pps1223
@pps1223 27 дней назад
Beautiful!
@andreimatveenkov5753
@andreimatveenkov5753 29 дней назад
Thanks!
@susanneshaw850
@susanneshaw850 Месяц назад
Thank you 🙏🏻 ❤xxx
@willemv3114
@willemv3114 Месяц назад
I am here 🙂
@harmonyofbeing
@harmonyofbeing 29 дней назад
Thank you, Yoda-Tolle!!!🙏
@reginalddoddu6793
@reginalddoddu6793 Месяц назад
The difficulty of engaging the present moment should be no more difficult than walking and chewing bubble gum at the same time. The diversions we use to avoid engaging the present moment are astounding.
@johngreen4683
@johngreen4683 Месяц назад
The biggest obstacle to living in the present moment is very very thankfully nothing of any huge dramatic importance is actually taking place in the reality of the present moment 99.9999% of the time, all the drama chaos and excitement is only taking place in our minds via our imagination and memories. Drama chaos and excitement are addictive things for the human mind which why Hollywood does make endless movies full of drama, chaos and excitement but absolutely none about the present moment. 🙏🙏🙏🙏
@reginalddoddu6793
@reginalddoddu6793 Месяц назад
@@johngreen4683 You are right. The drama is always ours.
@crystalfolse3208
@crystalfolse3208 29 дней назад
Thanks ❤
@user-pg7em7pu7t
@user-pg7em7pu7t 27 дней назад
Thank you for everything 😘
@fuddyduddyhorsemanship
@fuddyduddyhorsemanship 29 дней назад
I struggle mentally to listen to and comprehend what he is talking about. I think I spend too much time with animals who mostly live in the now and for the now. Dogs, horses and my parrot. Fabulous company for me and anger and anxiety are not productive feelings around them. Love and kindness and a good mood are the feelings of the moment.
@ohmtimrod5927
@ohmtimrod5927 27 дней назад
he explained exactly what really happened in my head....wow thank you for this video.
@midnightblue2893
@midnightblue2893 Месяц назад
Great video thanks Eckhart! 💜
@davidalanbinder4238
@davidalanbinder4238 28 дней назад
I highly recommend the book MIND GAMES The Dual Facets of Manipulation and Dark Psychology
@philwyatt2176
@philwyatt2176 Месяц назад
Thanks 🙏
@philwyatt2176
@philwyatt2176 26 дней назад
You are most welcome Meister Tolle. ✌ I have just read Chapter 5 of the Tao Te Ching - recommended reading which ever translation you choose. Blessings 🙏
@moonorosone9623
@moonorosone9623 27 дней назад
Thank you. Very helpful!
@C_gar
@C_gar Месяц назад
gracias 🙏
@astroarunshah
@astroarunshah Месяц назад
❤❤❤
@Ozow1234
@Ozow1234 Месяц назад
Lovin the haircut 👍🏼
@CJRelationshipConsulting
@CJRelationshipConsulting Месяц назад
☝️
@brooke3724
@brooke3724 Месяц назад
Here there now or yesterday ❤where is it ❤😂
@pinkifloyd7867
@pinkifloyd7867 Месяц назад
Eckhart please don't keep that thing near your heart ... PLEASE !!!
@user-yq4zy7tk5s
@user-yq4zy7tk5s 19 дней назад
❤️
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