Establish safety and ease in your body with gentle opening stretches and grounding. Connect with your intuition as you tap into the supportive universal energy using breath and meditation. Enjoy this powerful morning practice.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
FREE 21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
---------------------------------------------
Take Live, In-Person Classes or Information about Balanced Body Pilates Teacher Training
coreworksfitne...
---------------------------------------------
My favorite things Amazon shop: www.amazon.com...
---------------------------------------------
Online Workshops & Courses
www.themindful...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING www.themindful...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
@TheMindfulMovement
@TheMindfulMovementPodcast
@TheMindfulMovementKids
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovem...
#breathingexercise #meditation #intuition #mindfulmovement #stretching
27 авг 2024