Establish safety and ease in your body with gentle opening stretches and grounding. Connect with your intuition as you tap into the supportive universal energy using breath and meditation. Enjoy this powerful morning practice.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#breathingexercise #meditation #intuition #mindfulmovement #stretching
27 авг 2024
