This is a wonderful video making the distinction between belly breathing (the baby's breath) and forceful abdominal breathing. Thank you for clarifying the natural progression of breath! I love your work!
I'm from india and no one is very much aware of pelvic problems...Doctors have diagnosed me with irritable bowel syndrome but i think i have tight pelvic floor die to which i experience constipation and bloating...severe gas,burping and indigestion....tight abdominal muscles...when i started abdominal breathing i began to pass stools but i did rigorus and wrong abdominal breating later in excitement due to which my problems increased....Now i don't know how to recover from this..Please help me to get out of this...
Breathe in but don’t the check go up. The diaphragm goes down toward your feet as you breathe in. It is not easy since you might have done it wrong at a frequency of each breath. That’s a lot of wrong!!! Don’t give up- that’s what I tell my patients
