Welcome to MindTribe's enlightening webinar on Breathe Easy: Taming Your Anxiety. This session, held on 29th June 2024, delves into practical techniques and strategies for managing and reducing anxiety. Join us to learn how to take control of your anxiety and lead a calmer, more balanced life.
About Dr. Prerna Kohli:
Dr. Prerna Kohli, the esteemed founder of MindTribe Healthcare Pvt. Ltd., is one of India's most eminent psychologists. She is a four-time gold medalist in her academic career and has been honored by the President of India for her unparalleled contributions to mental health. A published author and a frequent presence on TV, radio, and print media, Dr. Kohli leads MindTribe, India's fastest-growing mental health organization.
About MindTribe:
At MindTribe, we are committed to empowering minds and transforming lives.
Our comprehensive mental health services include:
One-on-one affordable counseling
Workshops
Group therapies
Community support
Self-paced eLearning
All our counseling is based on evidence-based therapy, ensuring the highest quality of care for our clients.
Event Details:
Title: Breathe Easy: Taming Your Anxiety
Date: 29th June 2024
Time: 12 PM
Location: Online
Charges: Free
Webinar Highlights:
Understanding the nature of anxiety
Identifying triggers and symptoms of anxiety
Effective techniques for managing anxiety
Breathing exercises and mindfulness practices
Real-life examples and success stories
Why Watch This Webinar?
Anxiety is a common issue that affects many people, often impacting daily life and overall well-being. By learning effective techniques to manage and reduce anxiety, you can improve your mental health and enhance your quality of life. Whether you are experiencing anxiety yourself or supporting someone who is, this webinar provides valuable insights and practical strategies to help you breathe easy.
Join the MindTribe Community:
At MindTribe, we believe in spreading and sharing information to empower others. This video is part of our ongoing effort to educate and support the community. By watching and sharing this webinar, you become part of a movement dedicated to improving mental health and promoting well-being.
Stay Connected:
Visit our website: www.mindtribe.in
Follow us on social media for updates, tips, and resources:
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Contact Us:
For more information about our services or to book a counseling session, please visit our website or contact us at info@mindtribe.in.
Empower Minds, Transform Lives:
Join us in our mission to make mental health support accessible to everyone. Let's work together to create a world where every mind is empowered and every life is transformed.
Thank you for watching and supporting MindTribe. Together, we can make a difference.
#AnxietyManagement #BreatheEasy #MentalHealth #MindTribe #EmpowerMindsTransformLives
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8 сен 2024
