Welcome to "Breathe: Expand into Your Wholeness," a guided meditation crafted to immerse you in the expansive beauty of the present moment✨
If you would like to listen to the version of this meditation with added background music, find it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q7OVtitLtWY.html
Immerse yourself in this heartfelt session, a personal favorite designed to guide you into the sanctuary of your expanded self. This meditation invites the transformative power of the breath to cleanse and clear your body and field, bringing you into a state of presence and expansion.
🧘 What to Expect:
Take a Journey with the Breath: Settle into a quiet and comfortable space as we embark on an inward journey. Through gentle guidance, connect with your breath, creating a sacred space for introspection and healing.
Cleanse and Clear with the Breath: Let the breath purify you. Envision the breath cleansing and clearing your body, mind, and field, releasing tension and resistance with each inhale and exhale.
Expand with the Heart: Bring this nourishing breath into your heart center. Feel as the breath nourishes your heart and soul, expanding you into your wholeness.
🌌 Benefits of This Meditation:
Presence: Experience a deep sense of presence and expansion as you connect with your breath and the power of your heart.
Clarity: Find clarity as the dust settles in your mind and you become present in the moment.
Heart-Centered Connection & Coherence: Find harmony and balance as you breathe into the heart center, deepening your connection with your inner self.
✨ How to Maximize Your Experience:
Create a Sacred Space: Find a quiet and comfortable environment where you can fully engage with the meditation.
Use Stereo Headphones: Enhance your experience with stereo headphones for optimal sound quality and immersion.
Fully Engage: Allow yourself to fully immerse in the practice.
🔔 Stay Connected:
Be sure to like, share, and subscribe for more heart-centered journeys and transformative meditations.
💬 Share Your Experience:
I'd love to hear about your experience with this meditation. Share your reflection in the comments below to inspire our community and enrich our collective journey.
💖 Thank You for Joining:
Thank you for allowing me to be your guide on your journey today. May this meditation lead you towards greater love, harmony, and balance in your life.
With Love and Harmony,
Khadijih
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🔗 Useful Links:
💚 Connect in the Connection Field: bit.ly/CFSoulJourney
💖 Learn About Me: www.journeyintothesoul.com/aboutme
☮️ Take your Meditation Practice Deeper: www.journeyintothesoul.com/service-page/meditation-101
🫶 Support this Work: bit.ly/DonateSoulJourney
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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.
Chapters
00:00 Open
00:03 Settle In and Settle Down with the Breath
12:56 Drop Into The Heart & Expand
28:46 Bring Awareness Back
#quantumfield #heart #coherence #guidedmeditation #heartcoherence #breathe #relief
24 июн 2024
