About the Track:
"Breathe Out" is more than just a song; it's a transformative experience crafted to guide you through the art of intentional breathing. In a world bustling with constant activity, this track serves as a gentle reminder to pause, breathe, and find solace within.
The Inspiration:
As a father of three, Øyvind Blikstad understands the importance of navigating stress in today's fast-paced world. "Breathe Out" is his heartfelt attempt to provide a tool - an audio switch-button for stress relief, mindfulness, and strengthened mental health.
Why Intentional Breathing?
Stress is a natural state crucial for our survival, but so is it's counterpart - calmness. With intentional breathing, you can activate your inner switch-button, promoting a sense of safety to your brain and empowering you to choose serenity over stress.
Experience the Journey:
Immerse yourself in the soothing rhythms of "Breathe Out." Whether you're new to intentional breathing or a seasoned practitioner, let this track be your companion on the journey to inner peace.
Why "Breathe Out" Matters:
Beyond being a musical creation, "Breathe Out" is a gift - a tool that has already impacted lives positively. It's a musical shape that holds the potential to reshape your relationship with stress and foster a mindful, balanced life.
Press play, close your eyes, and let the music guide you. Breathe in serenity, breathe out stress. 🌟
Listen on other services:
Spotify: open.spotify.com/album/1dyeXZ...
Apple: itunes.apple.com/album/id/171...
#BreatheOut #IntentionalBreathing #SerenityJourney #MindfulMusic #ØyvindBlikstadMusicLab #breathwork #vagusnerve 🌈
Lyrics:
To the rhythm of our breath
A symphony unfolds
The art of breathing
A power untold
A universe within
Waiting to release
A secret kept so well
Hidden in our peace of mind
Exhale out as long as you can twice
But for now, let's go with this
Breathe out
Breathe in
To the rhythm of slow breathing
A masterpiece unfolds
In this world of presence
You shine like never before
Imagine a place where worries fade away
Where you're high on life and darkness fades to gray
With every long exhale, a better now than yesterday
Breathe out the doubt
Inhale release
Breathe out the blame
Inhale the peace
Breathe out
Breathe in
I breathe out the noise and inhale the quiet
In this chaotic world, I'm my own chaos-pilot
Was lost in the noise, but I stood resilient
In the stillness of breath, I found my brilliance
Breathe out
Breathe in
20 дек 2023
