Welcome to your guided breathing exercise session, designed to help you find peace and relaxation with a 4-7-8 breathing pattern, enhanced with calming blue visuals. This video is perfect for those looking to reduce stress, improve sleep, and enhance overall well-being.
Follow along as soothing blue visuals guide your breathing, helping you synchronize your inhales, holds, and exhales. Whether you're a beginner or experienced in mindfulness practices, this session is ideal for anyone seeking calm and balance.
🌬️ Highlights:
A guided 4-7-8 breathing exercise with calming blue visuals
Perfect for stress relief, relaxation, and improved sleep
Suitable for beginners and experienced practitioners alike
📌 How to Practice 4-7-8 Breathing:
Inhale deeply through your nose for 4 seconds as the blue color expands.
Hold your breath for 7 seconds as the blue color stays still.
Exhale slowly through your mouth for 8 seconds as the blue color contracts.
Repeat the cycle as needed.
📌 Don't forget to:
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Share your experience and any tips in the comments below!
📌 Disclaimer:
This video is for relaxation and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before starting any new breathing exercises, especially if you have any pre-existing health conditions.
28 июн 2024
