Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork

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You have questions and I have (some) answers. Over the past few weeks, I have received excellent questions around breathing exercises, breath holding, and increasing our lung capacity. In this video, I'm walking you through my go-to exercise for better and stronger lungs. This is how I was able to hold my breath for 4 minutes!
Here at The Great Kind, we exercise our minds in our pursuit to Greatness.
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Camera: Various iPhones
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Опубликовано:

4 июн 2021

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Комментарии : 418

@ShoshinShow

If you're enjoying this, I have news for you! We made an ENTIRE CHANNEL dedicated to breathing exercises. Check out Free Your Breath here:

@ShoshinShow 3 года назад

Nose breathing all the way through! Our noses are made for the job versus our mouths. It filters the gases just right and gets them to where they need to go. Happy breathing! 🫁💪

@sparkysparkyboomman2185 Год назад

i almost met god today

@dandanlovesdisblock

I just want to say thank. I’m a football (soccer) player in Europe where tons of running is required. This allowed me to not get tired at all. Along with a adjsutalung breather tool and man I’m reaching maximum fitness

@selvas3 Год назад

Usefull mam

@user-pk5th7gg8m День назад

I did this last night and let me tell you I was so relaxed you could pour me in a glass and called it a night. Slept well too. 😊

@dobbbo1101 Год назад

total concentration breathing irl

@tastelessjack Год назад

When you hear "extended recovery", it's the best feeling knowing you made it lol😊

@subz8634

after watching this video only twice i was able to hold my breath for 58 seconds and i used to only be able to reach 40 at best! thank you

@kitwowo9678 Год назад

This was great exercise for lungs capacity. Since when I had covid two years ago my lung capacity not the same anymore when I do biking and exercise. Thank you for sharing your knowledge. Kudos

@sanmaypaniker2320 21 день назад

After holding breath for around 40 seconds, and exhaling, i breathe a bit faster (inhale and exhale for about 3-4 seconds). Is that ideal or do I need to have a better breath hold control? How should I improve?