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Breathing exercises to reduce stress 

Del Ferro
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Breathing exercises to reduce stress. By using the diaphragmatic Del Ferro breathing technique, you will instantly feel that stress and tension will eliminate.
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12 сен 2024

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Комментарии : 23   
@simonsimon5124
@simonsimon5124 4 месяца назад
This exercise is so simple and yet super effective for proper relaxed breathing and speaking. It's a game changer.
@DelFerroMethod
@DelFerroMethod 4 месяца назад
Thank you for your comment and we are happy that it is so helpful for you!
@arjayestorgio2603
@arjayestorgio2603 6 месяцев назад
Thank you so much for this free tip about breathing exercise. I'm a Filipino student btw and living here in The Philippines. Stuttering is my greatest enemy, I think I can do a lot more if I can speak fluently and confidently. It's really hard for me to imagine the countless opportunities that I have to let go because of stuttering. What actually happens to me is that I'm having hard time to initiate a conversation, it feels like the first syllable is stuck in my throat. Whenever that happens, I tend to just not pursue to speak because I'll surely end up to speak fast and mumble/stutter if I forced my self to speak if I fell that sensation of word stuck in my throat. I'm an aspiring teacher and it scares me about the fact that this stuttering will hinder to be my dream person. I really wanted to get rid of this stuttering that I've been working on alone for few years already. Hoping for better results, I'll give you an update.
@DelFerroMethod
@DelFerroMethod 6 месяцев назад
Hi, thank you for your comment and explaining more about your situation. What you explained is very recognisable. Please feel free to send us an email if you would like more information about our courses! info@delferro.nl
@mirajulislamkabir3627
@mirajulislamkabir3627 2 месяца назад
Mam where is your next exercise video? I hope it will help me out a lot would you mind giving me us those video resource from where we can learn next level exercise
@FrimpongRachael-vb6pl
@FrimpongRachael-vb6pl 5 месяцев назад
Thanks so much for the breathing exercise ,but please, do we have difference between diaphramatic breathing and airflow tecnique
@imranrasheed1940
@imranrasheed1940 9 месяцев назад
I think I have to upload all the exercises that stop stutter bcz there a lot of people who don't perchase your online course if u help them God will hel you. Think about it
@AkOppo-sv5ge
@AkOppo-sv5ge 8 месяцев назад
Как купить их курс ?
@Sureshgrace
@Sureshgrace 8 месяцев назад
Yes, please upload videos I'm also stammering from India
@arifnizam3673
@arifnizam3673 3 года назад
05:38
@merijnlijbers9653
@merijnlijbers9653 3 года назад
Haha thanks
@junaid.iqbal05
@junaid.iqbal05 4 месяца назад
Hi Ma'am I am stuttering sice childhood. I am from Pakistan. Can you please upload the whole del Ferro process videos. Stuttering is making my life worst and during public speaking it goes dramatically high. Please help me with this 🙏🙏🙏
@ameerhamza1001
@ameerhamza1001 4 месяца назад
same problem with me brother
@junaid.iqbal05
@junaid.iqbal05 4 месяца назад
@@ameerhamza1001 May ALLAH ALMIGHTY help us to overcome this stuttering and its adverse effects on our lives...
@ameerhamza1001
@ameerhamza1001 3 месяца назад
@@junaid.iqbal05 Ameen
@user-uc8gc4ew4v
@user-uc8gc4ew4v 9 месяцев назад
I need help bcz I do Stammering ,I am weeping all the time
@DelFerroMethod
@DelFerroMethod 9 месяцев назад
We are sorry to hear that. We can give you more information if you send an email to info@delferro.nl
@JanetFrancis-fe8jz
@JanetFrancis-fe8jz 4 месяца назад
Me too
@bellatube6486
@bellatube6486 10 дней назад
Do you think that a stuttering person who is born could have a fear or trauma causing them to stutter no for those no one know the root cause . But For people who begin stuttering after birth, any method of instruction or strategy may be helpful.
@DelFerroMethod
@DelFerroMethod 10 дней назад
@bellatube6486 Interesting question. People have been trying for years to discover where stuttering originates from. There are several theories but none proven. What happens when stuttering is that the diaphragm muscle doesn't move up fluently, therefore not producing a fluent airflow and therefore the sentence doesn't come out fluently. No matter how and when you started stuttering, it is able to control the diaphragm and therefore teaching to to move fluently constantly (muscle memory). By speaking fluent everywhere, you also get rid of the psychological consequences.
@bellatube6486
@bellatube6486 9 дней назад
@@DelFerroMethod thank you for your detailed response. Some of them they have good and bad days, but they can't pinpoint what exactly makes it happen and they don’t know what those days are they are random. They also stutter less when they around people they know and a lot when they are at work, so do you still think for those therapy or other methods can help their stuttering this is my personal opinion
@DelFerroMethod
@DelFerroMethod 9 дней назад
@@bellatube6486 stuttering fluctuates and differs per person. Most people who stutter, stutter less with family and friends and more with strangers. If you stutter more with certain people or situations or letters/ words, you develop a fear of speaking there. For example: you stutter more with strangers and you need to introduce yourself. You can not use tricks/ synonyms for your name. So you stutter on your name. That causes a fear of speaking for introducing yourself. With the Del Ferro Method you can speak fluent in any situation. If you introduce yourself X amount of times fluently, you book success. Success makes the confidence grow and diminishes insecurities until all fears of speaking have disappeared.
@JanetFrancis-fe8jz
@JanetFrancis-fe8jz 4 месяца назад
Stammering really affect my life please help me 😭😭😭
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