My favorite breathwork style for #concussion and #TBI is HRV Biofeedback training
The literature is rich on clinical trials showing improvements of slow paced resonance breathing with biofeedback helping conditions ranging from anxiety, panic disorder, to even quality of life with cancer treatment.
There are unique effects of HRV biofeedback that may tap into similar mechanisms seen with vagus nerve stimulation.
Check out this study on HRV biofeedback with concussion
10 ноя 2023
