Brené Brown | 7 Super Tips

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Brené Brown Tips: 7 Super Tips from Brené Brown.
Each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. This week's tips are from Brené Brown.
Thank you for watching this video. I hope that you keep up with the weekly videos we post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments make my day! So please take a second and say ‘Hey’ ;).
Sources -
• Listening to shame | B...
TED
• Brené Brown: Why Your ...
TED
• The power of vulnerabi...
TED
• Video
OWN
• Bravery & Authenticity...
Chase Jarvis
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Erik Qualman is an American author of Socialnomics, Digital Leader, How to Sell on LinkedIn What happens in Vegas Stays on Campus for students and What Happens in Vegas Stays on RU-vid. In 2010, Socialnomics was a Book of the Year finalist as voted on by the American Marketing Association. Aside from being an author, Qualman is also a professional keynote speaker, speaking in 49 countries and reaching 25 Million people this decade. Leading the charge on Digital Leadership Qualman continues to teach on all things digital. Prior to his writing and speaking career, Qualman worked in online marketing and eBusiness functions at Cadillac & Pontiac, AT&T, Yahoo, EarthLink, and Travelzoo as their head of marketing.
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Опубликовано:

28 сен 2024

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Комментарии : 421

@equalman 6 лет назад

We have recently launched the Super U Podcast! Our first episode covers off Brené Brown! Make sure to check out Brené's Super U Podcast here - itunes.apple.com/us/podcast/super-u-podcast/id1338948339?mt=2

@katmozina 3 года назад

@rominamccandless6639 2 года назад

0pp}

@barbaratodd9193 2 года назад

@RaqD76 2 года назад

@@rominamccandless6639 Li

@RaqD76 2 года назад

lol hun n b bbn

@PaigeSquared Год назад

"If you're not in the arena also getting your ass kicked, I'm not interested in your feedback." THIS 🙌

@ashleykane7353 8 месяцев назад

As a “married single, first time mom” I deeply felt when she said “If you’re not in the ring with me I don’t want your feedback” I love that.

@jmilestherapy 4 года назад

Her ability to target such core primordial places of human suffering and normalize these often dismissed everyday emotions is astounding. Shame and vulnerability have become the backbone of my clinical work with most my clients thx to her profound insight. Ty

@jamesjames5484 3 года назад

Hello 👋 how are you doing

@mikeashea 3 года назад

I am an elementary school counselor doing my best to translate these lessons so our children have this information earlier in their lives. #mypurpose

@borderlinebackfromhellsara961 Год назад

It would be so much more beneficial if we all learned this young it would reduce so many societal ills and mental illnesses. Instead we have to go back as adults and do the hard work of letting go of our "survival" defense mechanisms that no longer serve us and probably have caused us turmoil for many years and relearn the truth by practice, hard work, dedication, perseverance, etc. Instead of taking algebra I would have definitely benefited more from this information in my formative years. It needs to be taught in schools because even if parents aren't covertly abusive and cruel and unintentionally teaching their kids messages of shame, secrecy, silence, strength in moving on, embarrassment at home or cultural message etc. I am going to say from my personal experience my parents left lasting scars from silence, secrecy, lack of vulnerability, lack of empathic responses, trying to soothe by making the emotion go away so it became extremely hard and terrifying to self-soothe still learning to and more brushing away "negative emotions" because they were too difficult to handle due to lack of emotional immaturity on both their parts and trying to always save face. I want the generational cycle to end with me and this is a lot of work but I'm determined for my 4 year old daughter and myself.

@dwaynem2905 4 месяца назад

"Empathy is the antidote to shame."

@NatureLoverBooks 4 года назад

Her works is so popular of course because we haven't been taught it, except the biggest reason it is so popular is because of the person she is. Great talker, very personable, very funny and entertaining, humble, brave, showing us her vulnerability, and making us feel alive and loved and capable of loving, and like she is sitting and having coffee with us. Very down to earth and friendly.

@roseworld4026 6 лет назад

You are actually holding me right now. I have been feeling so isolated and vulnerable. Thanks with all my heart

@equalman 6 лет назад

Yay! Glad you liked it Speakhawk Is Real! Brené is awesome! She's such an inspiration and one of our favorite 7 Super Tips episodes yet! Is there anyone else you would like to see a 7 Super Tips Episode on? Let us know! We're here to help unlock and unleash your inner super power!

@laaniux 4 года назад

How are you doing now?

@amaniissa6791 6 лет назад

She is a great woman , i sure did learn something from her books and lectures , hope she reads this comment and keep standing tall in the arena ❤️ love from arabic mother !

@equalman 6 лет назад

Thanks for your comment Amani! Brene is great! Is there anyone else you would like to see a 7 Super Tips episode on? We're here to help unlock and unleash your inner super power! Here's a link to the rest of our episodes - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--5O4HC7aGbo.html

@amaniissa6791 6 лет назад

Thank you for your reply, i think i would like to watch a video of Jordan B peterson the author of “12 rules for life” i think he is a brilliant mind and interesting personality . Thank you again for your hard work on the videos.

@equalman 6 лет назад

You got it! He'll get added into our queue! Make sure to subscribe to make sure you don't miss it! His episode will be coming in the coming weeks! Thanks Amani!!!

@lorraineshimauchi9606 6 лет назад

Brene'Brown's statements addresses the raw truths in our social circles. Courage to be vulnerable, honest, authentic and real, numb in overcoming that fear to be able to say what we see. How many of us "Show Up?"

@SuperPhoenix1971 2 года назад

This woman helped me heal a lifetime of pain. So awesome. I just her work.

@borderlinebackfromhellsara961 Год назад

That's awesome I really want to read her books. I saw them in the book store the other day but couldn't afford them or decide which one to read first. Any input is welcome

@MJ-lz1po 5 месяцев назад

Atlas of The Heart and Braving the Wilderness ❤❤❤

@lynns4001 6 лет назад

Great talk. Loved that Chase mentioned "why aren't' we given these tools early in life?" It should be a required course throughout school. I believe adults would be better equipped to handle their lives.

@equalman 6 лет назад

Agreed Lynn! These are tools useable by everyone. Thanks for the view and the love! Is there anyone that you would like to see next on the 7 Super Tips show? We're here to unlock and unleash your inner super power!

@lynns4001 6 лет назад

Thanks. Mel Robbins, Tim Ferriss are two people I can think of at the top of my head. I know you are going to be successful - you have the mindset to be successful!

@equalman 6 лет назад

Well thank you so much! We really do appreciate that and you're in luck! We have already done those two people! Here are those links! Tim Ferriss - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VPRaoveDUvQ.html & Mel Robbins - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-clU3sfKzsbU.html Thanks again Lynn always gotta keep that attitude of grattitude!

@elizabethdennis4918 6 лет назад

Yes!!!!

@timcarp1964 5 лет назад

Not so sure I would have listened early in life for 2 reasons: 1. I didn't think I needed them. You can't force water into a man who doesn't think he's thirsty 2. I thought all this talk was hogwash. Nothing like some traumatic events to make me realize that I am needy (and that's ok) and there are some better ways of dealing with life

@FaveORitt 5 лет назад

What is awesome about this woman is that: she is soooo wise, yet really humble. I wish I had a best friend like her! 😻

@equalman 5 лет назад

Brené is very inspirational! We recently curated a new 7 Super Tips episode featuring Brené Brown that we think you would enjoy, Fave! Be sure to check it out here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TIrtYVdieYE.html - Team Equalman

@sidilicious11 4 года назад

Fave O. Ritt I hope you find a friend like her.

@stevielbarnes4002 4 года назад

This is a great Brené Brown compilation! I have completely stepped into the vulnerability space in the past year and it's been transformational. The talk on trust really stood out for me too. Thank you!

@equalman 4 года назад

Brené's the best! Her talk on shame and vulnerability is so powerful. We put together another compilation from Brené Brown that we're sure you would enjoy. Here is the link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TIrtYVdieYE.html - Team Equalman

@ambe4009 5 лет назад

Brene is the bomb. I adore her work, her thoughts, her talks.... What a strong individual she truly has taught me so much thank you😘

@equalman 5 лет назад

Brene is very inspiring! The work she has done is truly incredible! - Team Equalman

@itisfinishednowtimetoclean2723 2 года назад

Empathy is the antidote to shame! Looove it! Trust and vulnerability are lacking and they too are the antidote to wounded.

@raeannehoffmann968 3 года назад

This annealing of Brene Brown's talks was a healing experience for me. Deeply, thank you so.

@traciebeasleylifecoaching 6 лет назад

your work is changing the world! I'm diving deep into it for my life and for my life mission and work

@ashisrai6265 7 лет назад

One of the best mentor and speaker, love you Brene Brown

@equalman 7 лет назад

She's great! This was one of our absolute favorite 7 Super Tips episodes yet!!

@gammaraytube Год назад

Thanks for sharing Brené Brown's work. Criticism from the 'cheep seats' is a common experience that I have experienced in my work with people. The advice of not engaging in interactions with others who are not willing to 'get into the arena' by showing up being vulnerable is key - it is simply a wasteful use of time and results in painful experiences. I believe others do this because they are defended, fearful of engaging in the arena and feel a false sense of safety trying to change others rather than looking at themselves. Like Brené Brown's research suggests, the act of showing up in a constructive way involves vulnerability - the courage it takes to show up with Self.

@skamnaks Год назад

You respond to an uncomfortable situation with empathy and understanding when the story comes up. You not only present yourself that way, but you also try to see the other person and understand that the behaviour of others is not a reflection of you.

@mrs.georgeglass3997 2 года назад

"The 2 most powerful words..."Me too"," might be the most needed to be heard reminder we all need! ❤💚💙

@JoanneJaworski 3 года назад

This is level 1 of understanding emotions. The "triggers" of those story reactions are not even about what is triggering you in the moment. It is a locked in energy pattern from emotional events from long ago and the trigger is just a REPLAY of the same ole same ole. The roots are not in the conscious mind of thought but in the subconscious mind, energy and nervous system! When you learn about energy, you will know that the patterns, emotions, and replays usually take root before the age of 7 and CAN BE MOVED OUT so the replays stop!

@imeldapearce 4 года назад

"one of the seats in my arena needs to be reserved for you." Bravo, Brene!

@jackieyearwood1171 3 года назад

L My .lM .

@jackieyearwood1171 3 года назад

Lpppooooolpoo

@jackieyearwood1171 3 года назад

@Steph1Pony 3 года назад

That’s exactly the right fourth visitor, Imelda 🌟 Brava!

@maryannleslie7991 2 года назад

I appreciate what you have bought to not only my life, but to the world be REAL!

@charityg235 6 лет назад

She is so on point...humility in the raw beauty of common ugly human experience, vulnerability is freedom.

@TABrown83 5 лет назад

"If you're not in the arena also getting your ass kicked, I'm not interested in your feedback."

@lisataylor3027 4 года назад

serendipidus1 I would like to challenge your thought pattern as it relates to being vulnerable and courage. Courage and vulnerability came into my own personal life when I decided to apply for a job that would move me and my daughter 2 hours away from a family I had been connected to for 30+ years. That same family saying I shouldn’t move for the job or move their grandchild, what makes you think you can make it or even do that job. Those critics come from your own family friends. Then they also come from people on your job when you have the courage to apply for a promotion and they say, “what makes you think you can do that job” why would you want to go over in that department they work too hard”. Being vulnerable to take the risk of getting it wrong has taught me the ways of not to do things and has built my strength and courage muscle. Didn’t say it always feels good but so worth it.

@melissamoore521 4 года назад

LOVE the TRUTH!!!!

@brave4not 3 года назад

Yeah

@brave4not 3 года назад

@@lisataylor3027 tt go

@Lupelifts-lm2zn 2 года назад

God her work is phenomenal. The Ted Talk of Power of vulnerability blew my mind …

@joywimer4281 2 года назад

I will ❤️ always remember the quote about being "in the arena" and that equals courage!! From Teddy Roosevelt! Thank you Brene'! This is so great and meaningful 💜💜

@kblankenship5870 2 года назад

Truth will set you free !!! I didn’t know I was inauthentic, but my heart was in pain, I finally saw , I’m a people pleaser, Take on too much responsibility , from emotional neglect in childhood. My mother would not /could not acknowledge or have interest in me. She is kindest , peaceful but too surface too sweet : but acts the emotional ideal mom in front of others. I have just tried to keep the all happy Good girl with no issues because I go to church daughter. So that image expected. I’m learning who I am

@borderlinebackfromhellsara961 Год назад

Can definitely relate

@janetsanford2342 4 года назад

OMG! While you were talking my SFD about a situation that I’m in now, and when I stopped to listen to you, all of a sudden another story came to me. One that is closer to the truth and about me not about the whole situation. It was a major revelation That I’ve had before but this time I wrote it down. Now maybe I can actually look at it instead of dismissing it. Thank you so much and yes it’s hard.

@carolhopkinson189 4 года назад

Brené, thank you, you are SO REAL, and you touch me and all my issues. I think you’re WONDERFUL!

@hankgastineau 6 лет назад

Thanks for putting this video together. Covers some amazing highlights of Brene Brown''s insights in one place. A great intro for someone who doesn't know her work or reminder of some tools to take to the arena. Well done!

@equalman 6 лет назад

So glad you liked it Hank! Thank you for your kind words! Who is someone you would like to see us focus on next? We're here to help empower you to live your best life!

@kerrymcphail8883 3 года назад

Absolutely inspirational - courage IS vulnerability and awareness dissolves shame with sheer recognition of its commonality in ALL of us! Thank you Brene for your sheer humanity - it shines out of you!

@harryjohn3492 3 года назад

That's true, I love her work it inspires thoughtfulness and empowers at same time.

@christinareyes2963 3 года назад

Brené Brown is making the world a better place

@annagriffiths-clarity Год назад

Still love Brene Brown - been watching her for many years and love her humour and advice - highly recommend

@alysfreeman11 3 года назад

As a person with Aspergers I found this incredible helpful.

@Zamigirl 4 года назад

If you don’t run your own life, somebody else will. That takes courage. It is also the way to the most precious thing in life, the freedom to be yourself.

@borderlinebackfromhellsara961 Год назад

The thing is I'm in a hard phase in therapy right now because I'm 36 years old and just now realizing my whole entire life has been run a lot by my dad/parents. My dad was very shaming and critical and definitely no vulnerability was I gonna have with him or my mom for that matter. So now I don't really know who I am as an individual I was always told what I was and who I was to be.

@trinidivasd2829 6 лет назад

Mannnnnnn this was really good! You guys compiled Brene's work well and i enjoyed it!

@equalman 6 лет назад

She really is great! Thank you for your kind words!!!! We're here to help unlock and unleash your inner super power! Is there anyone else that you would like to see a 7 Super Tips on? Let us know and we'll get one in the works!

@tanyaogonek9456 4 года назад

Roosevelt said: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.”

@Talgi9nv 11 месяцев назад

Such a phenomenal human being! Between her and Dr. Gabor Matè, idk who I love more!! :-) May God continue to bless and keep them both!! XOXO

@postmodernfreak 5 лет назад

She's so warm and hilarious! I wish she was my friend/neighbour! :-)

@equalman 5 лет назад

Brene is the best, Mark! We just put together another 7 Super Tips from Brene that we think you will enjoy! Check it out here. - Team Equalman . ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TIrtYVdieYE.html

@jjandregg693 4 года назад

Brene you have been such a blessing to me 💞. That's why I buy all your books on audible.

@harryjohn3492 3 года назад

Love her work and I think I'll do same

@Hummingbirdfaerie 2 года назад

Brene Brown you rock!!!

@bbh7550 7 лет назад

You have a gift - thank you for sharing it !!

@lapalomablanca1 10 месяцев назад

After being an unaware woman, now I don't care what anyone else has to say about me or anyone else.. I took my power back and remembered that I am my worst critic and my own cheerleader.

@nancywysemen7196 3 года назад

brene is a fun brilliant. beautiful creative speaker and thinker.

@challarubu 4 года назад

this was so beautiful. thankyou. the part where she addresses trust as a jar of marble really resonate with me

@equalman 4 года назад

Brene is the best! Her talks are very inspiring! We're glad to hear that you loved her 7 Super Tips, Challa! - Team Equalman

@candycewindels1337 Год назад

It's very easy for people to sit at home and type mean things on their keyboard. They do it because it makes them feel better about themselves to make others feel small. I used to let people get to me, I was bullied by my sister and others at school when I was young. Eventually I'd had enough. I have ptsd and panic disorder so I pick on myself enough, if I wouldn't allow others to treat me badly why do i allow myself to treat me badly? Anywho back to my point, Brene Brown don't let keyboard bullies get to you! You are out there doing what you want to do even though it im sure is uncomfortable as hell sometimes. That's the bravery I'm still trying to learn!

@TheHSoko 2 года назад

I discovered Brené in a Russell Brand interview. I find her so smart and down to Earth!

@ceciliagranados6989 4 года назад

It’s so easy for those who are spectators to criticize those who have actually created something, but that never stopped creative people...

@harryjohn3492 3 года назад

Very true bravo

@ejdakins 4 года назад

the quote that changed my life was: You can't do better until you know better!! Wow....

@sharonmckay9293 7 лет назад

Lots of great truths - where to start? Marble jar friends really resonated regarding trust and the stories we create from our emotions when something hard happens. How to confront our conflicts. Thank-you so much. Could watch this video several times to learn more.

@equalman 7 лет назад

Thanks for sharing Sharon! We are honored to share Brené Brown's tips! She is an inspiration to our entire team!

@janicealmond3330 3 года назад

I'm so thankful I watched this

@garliclessbread 5 месяцев назад

my therapist told me to watch her ted talks a long time ago. "the man in the arena" is the most impactful thing ive heard. i have a small display of it on my desk now, just to read

@TommyFamous 5 лет назад

Thank You equalman for compiling Brené Brown’s talks. This is a fantastic. 😊

@equalman 5 лет назад

Of course! We're here to help empower you to live your best life! We actually are working on a new 7 Super Tips featuring more of Brene Brown! Stay tuned! - Team Equalman

@deetran5967 4 года назад

Wow, thank you for sharing Brown 7 super tips!

@CarrieDHall 6 лет назад

Love Brene! Thank you for compiling this!

@equalman 6 лет назад

You're so welcome Carrie! Anyone you'd like to see next?

@harryjohn3492 3 года назад

Love her work.

@imeldapearce 4 года назад

Brene, I love you and your vulnerability.

@carolgates5297 3 года назад

15 min in courage , something about doing what we do whether or not we do it right . Wow

@mariamkinen8036 4 года назад

💛🍀💡. The cold sweat disappears.

@harryjohn3492 3 года назад

Yeah 💡

@shereejordan7107 2 года назад

This brought me to tears.

@tbarsotti1 6 лет назад

Thank you! A great compliation and great reminders!

@josephineprain5135 6 лет назад

Encouraging - Funny, Honest, Well done the both of you!

@harryjohn3492 3 года назад

💡💡

@AAXS-op1vo 3 года назад

I should be sleeping right now but this is riveting! This is not good for a person who has been struggling with insomnia!😖😂😂

@borderlinebackfromhellsara961 Год назад

For sure I've been struggling too no sleep last night. I'm gonna start taking an over the counter and see how that goes the day after tomorrow. There's good reviews.

@madhusharma9949 3 года назад

Loved it I am so glad I came across this. So much of learning for me. Thank you Brene Brown.

@nata3467 3 года назад

Great message...get in the arena!!!

@philcappadorajr 3 года назад

I know what it feels like to get armored up and shut off. Not only did I lack empathy towards others I was unable to receive empathy in return. It seems like our tolerance for pain in anyway shape or form emotionally is off the table and out of the question because will be considered week just for having the feelings that we have. What makes us so unique is because we have the ability to have these feelings and understand them and be able to talk about them.

@timrichardson518 3 года назад

Me too!

@myhillslife27 6 лет назад

I love you just the way you are!!! Your perfect as you are! Love your work! I'm with you Brene !

@RoyMontero 7 лет назад

4:45 - "After reading the comments online after my TED Talk went viral inspired me to remain small just to avoid the pain of people's thoughts about me and the personal attacks." - Brene Brown ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hEUXUHAkC5A.htmlm45s 10:22 - Vulnerability is the BIRTHPLACE of all the GOOD EMOTIONS. - Bren Brown ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hEUXUHAkC5A.htmlm22s 11:57 - Shame, scarcity, and comparison. - Brene Brown ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hEUXUHAkC5A.htmlm57s

@PamelaThorsonNikodem 4 года назад

As I researched some information to share with a friend, this video popped up. Brene Brown, open and honest about reality and the experiences she has walked, inspired me again. Her quote by Theodore Roosevelt has continued to pop up in my life and I know, without a doubt at 4:13 Am I needed to hear it one more time. Dare Greatly. ~PJ

@equalman 4 года назад

Brene is the best!

@jeannieharris9055 5 лет назад

Beautiful messages 💖

@equalman 5 лет назад

We are glad to hear that you enjoyed Brene's talks, Jeannie! They're very inspiring! - Team Equalman

@harryjohn3492 3 года назад

💡❤

@lindaosborn7154 4 года назад

What amazing clarity of thought. Very useful inlockdown

@Tina-bd9et Год назад

@missmayim @bialikbreakdown - I would love to see her on your podcast if there’s room in your schedule. Blessings!

@kathleenstetler609 7 лет назад

Brene Brown is incredible. Thanks for this list! (btw are you certain the photo is her?)

@equalman 7 лет назад

Our pleasure Kathleen! Brené is one of our all time favorites! We are sure yes mam!

@maryguerrero4988 4 года назад

Wow such a great Thought Leader!

@equalman 4 года назад

Brené is so inspirational! Her talk on shame and vulnerability is powerful! - Team Equalman

@marlenecilliers 8 месяцев назад

Brene you are life changing 😊

@myhillslife27 6 лет назад

LOL you are too funny LOL yes here in Australia we say too big for your britches haha

@traceybaucom5755 4 года назад

She had me at "shitty co-worker"!

@paulosesinna5596 2 месяца назад

Awesome!!!!! PAULO FROM SÃO PAULO

@pamsimmons3441 10 месяцев назад

You are my HERO !

@heatherflowers7222 8 месяцев назад

I needed this. Thank you ❤

@samanthabelize6050 2 года назад

Brene is the Voice of Reason that's like a universal, sane, functioning, wise parent that so many of us are still in need of, well into our middle age and beyond.

@delaneybetz8185 Год назад

You are my hero saves my life xxxx I don't like to read comments by the critiques either

@Andrew_h975 11 месяцев назад

👋 hi

@mariliaitken8626 Год назад

Love her xx what an amazing woman x

@hrlascrucestoday8744 4 года назад

A comment from the cheap seats....You are amazing!!!!

@gobigandgohomeschool4882 Год назад

Thank you

@veenushivdasani8872 6 лет назад

simply love you, adore you and get inspired by you Marie. Thank you so much. Dr. Brene Thank you, more power to you. Absolutely loved "I leave you with......... I am the wilderness, you are the wilderness:))

@kayseemiller5995 2 года назад

Brene, what do you think about someone in healthcare, say that are a Nurse Practitioner, and have a new job. Everyone talks about drinking a lot but this NP is sober in a 12 step program. Do you think it’s appropriate to be naked and tell them, I’m sober?!? And in this program of recovery? It feels so awkward!!!

@borderlinebackfromhellsara961 Год назад

I would wait a little bit until the marble jar she's talking about is filled at least half way at new job and then yes be vulnerable open about it. All she'd have to say really is I've been sober x amount of time with the support network I have and am very grateful for this new life I'm living.

@kayseemiller5995 Год назад

@@borderlinebackfromhellsara961 thank you so much! That is very helpful

@cjallison8362 6 лет назад

This woman is my heroine ❤

@equalman 6 лет назад

So glad you like it CJ! Is there anyone else you would like to see a 7 Super Tips Episode on? Let us know! We're here to help unlock and unleash your inner super power!

@harryjohn3492 3 года назад

Mine too💡

@SobrietyBestie 7 лет назад

❤️❤️❤️

@jessieeli9139 3 года назад

Love listening to thIs woman!

@linettelow 4 года назад

" If you do great work, you're going to kick up naysayers. Come up swinging :) " #WellSaid

@equalman 4 года назад

Come up swinging Linette! If you are doing great work people will always want to pull you down from your wall.

@Dman9fp 3 года назад

Funny thing is, reading and interacting with youtube comments (within reason) and especially responding to idiots who respond to my great rational youtube comments It's actually great for working on resilience. Around 52 minutes and she says it's a bad idea but look anything to a certain extent that we take too personally especially can be bad for us but we're going to be offended no matter what so why not prepare ahead of time and know how to handle those situations?

@jenniferdunn3542 3 года назад

Love her!

@JanelleFraser 7 лет назад

"Me too"...Love! xo

@SimpleStampin 6 лет назад

Paper pumpkin

@eulendadu-plessis2050 Год назад

What dawned on me was...she explains to people," human beings" the fundementals on being human...are we so far gone?

@deborahbain9915 4 года назад

Love This Thankyou

@susanr1306 3 года назад

We all breath the same air.

@verenisefernandezsesma4864 3 года назад

I needed to hear this.

@bspokehub 7 месяцев назад

For the impatient ones like me here are the 7 tips in summary: - **Own your story**. Don't let shame or fear stop you from being authentic and vulnerable. - **Embrace the suck**. Don't run away from discomfort or pain, but face it with courage and compassion. - **Dare greatly**. Don't let the fear of failure or criticism hold you back from pursuing your dreams and goals. - **Rumble with vulnerability**. Don't avoid or numb your emotions, but acknowledge and express them with honesty and curiosity. - **Speak your truth**. Don't hide or conform to what others expect from you, but communicate your needs, feelings, and opinions with respect and integrity. - **Rise strong**. Don't let setbacks or mistakes define you, but learn from them and grow stronger and wiser. - **Choose courage over comfort**. Don't settle for the easy or safe option, but challenge yourself and take risks that align with your values and purpose.