Bridge into chest roll tutorial 

I’m watching this so I can learn how to do a chest stand, but this will actually help with being able to do that skill. Nice video!

Very helpful. Scared to go farther then the bridge I’m not dying today lol

OMG! Thank you I actually did it

Omg I did it with my hands flat no elbows ❤😊 thanks so much if you never mentioned that I would of never saw my self able to do it 😊❤ you got your self a new sub

My 7 year old just did a chest roll into a bridge out of nowhere lol so I was trying to figure out what she did. And I stumbled on your photo. She’s self teaching herself on her own.

I learned this in 5 minutes!💕✨ its soo helpful, thank you so much!😘👏✨you got one more subscriber😏thank youu

This is so helpful.l got it in second.OMG thanks a lot

Omg this helped me get my chest roll! Thanks!

I actually did it first try! Thank you so much!💖😘

If I can’t do the chest stand can I still learn it? Would it be dangerous ?😢

I already learned in minutes thank you as always

Omg I got my bridge chest roll thank you 😊

I just love her warm ups!!

So for the people who can do the contortion chin stand you can practice putting ur arms to the side and in that position go into the chin stand then kick off then try doing it in the backbend

Haven’t done this in years omg!

OMG I LEARNED IT YAYY

Thank you you're video is so good you talk about stuff that are not evident so yeah thank you!

it's very hard at first but you will get it!

I love your channel so much especially your warmup. I love doing those waves

Wow you really helped me

You make everything look so easy lol

This was very helpful❤

Thank you very much,I really micro movement you highlights was very helpful

Thank you for this video

this is sooooooo helpful i got it right away

This helped me ☺️😘love u

I have a question, if I did this at a convention would it be considered one move all together or two moves?

tanks you for teaching now i noow how to do😀😁😜

5:47 Valkyrie Valkyrie... ta ta ta I don’t know the lyrics 😂

Thank you for helping me with my contortion

Thank you this helped so much now I can do it just need to still leaven

How do you do an elbow backbend? I physically can't, I have a very flexible back and all of that but I can never get my elbows on the ground

i am going to try this now

😱😱😱😱😱😱😱😱😱😱😱😶i just did it yaaaaay thank you soo much

Ok so hopefully this will help my mental block with a back walkover/kickover

I can't even put my elbows with out my head on the floor 🥲😭

Can someone help me? On 3:02 when I try to go down my head doesn’t have space to put my head tru

The only thing is that I struggle to get my chin to the floor. Like I'm super close to putting it but then I get scared.

What if when I am doing the elbow bridge I can’t put my head up the ground?

I learned this in one day

OMG thanks I got my chest stand

yay thank you i did it!!

You Helped I Did It On My First Try 4:01

Whar if we can't do an elbow srand

3:19 helped a lot! 3:19

Technically Perfect!👌👍😀

Who is here in 2024

Flawless.., You're "Amazing" & I love that Beautiful long silky hair too! I can't wait for the next one : ) have a Great week..

Amazing

I saw your acrobatic tutorial.. please make a tutorial how to do one elbow cartwheel.. thanks.. greeting from Indonesia

Thanks helpful

I am planning on learning how to do this if my neice Norah starts gymnastics at the age of 3.

She is so cool

I’m trying BUT I KEEP GOING TO THE LEFT

Step one get flexible

Well I know how to do a elbow bridge but I don’t know how to do a back bend and like drop down but I know how to do a bridge with straight legs and I also know how to put ur arm over into the bridge!!

I tried to do it but when I’m on my elbows but face is soooo. Lose to the ground

Frist standing chacharasna then elbow stand in chakrasana next keep the chest in the floor and finesh

I can't make myself kick up my feet to get on my chest what do I do help

Help- I dont know how to do a chest stand so I watched this video and then when I tried doing it I was too scared to go more down-

Thanks!!!

Can anyone give me any tips I’m to cautious of getting hurt/ breaking a bone

You look like Olivia Rodrigo I’m going to try it, but I’m pretty scared. I’ll give you an update if it works.

I can only kick over for an elbow bridge

Oh my God, it's like the exorcist inhuman flexibility 🙏😂

Nice

Are you doing illusion

Me: hmm i think i can do this Me when i do it :ow omg ow aaa

I will try it I can do a falling bridge

👌

How do you not put your head on the floor ?!

While doing this the neighbors could hear the wrath of my cracking back💀

I’ve done this move before I just wanted to show my cousin what a waterfall is

I can do bridge but still afraid to do ...

I love you Monika because you have a good teaching... I love you... I m Helena and love you good girl

Ty

Putting your head to the side is bad take it form an actual contortionsist who was on americas got talent

I can not breath we am doing my chest stand

It hurt so bad but still did it........ alittle

I give up in gymnastics 😭

Katlin you a funny kid

I tried but I don’t have the confidence

OMG I did it like 3 minutes ago and I am 4

i got it

I’m scared I’m going to hurt my neck😅

Bro I almost broke my neck and I have 5 years of dance experience 😭

Can I do a video with you please promise I won't mess up and its me katya the one you train with

I am still scared

ma back went crack

On my elbow stand I think I’m gonna hit my face on the rug

Hi

Oo

Tusm

𝙼𝚢 𝚜𝚙𝚒𝚗𝚎 𝚌𝚛𝚊𝚌𝚔𝚎𝚍 𝚕𝚘𝚕

Your name is monika my name is monika to i am a kid this is my momes pad her name is maraim❤from monika

I DONT KNOW HOW TO DO A BRIGE PLEASE ?just SHOW ME HOW

Hi it's katya long time you did not post finally new video see you at gym

Stubild dosent work!

Hi im a new fans hi idol not only your may idol i have 7 idol let tell you may idol is you hannah martinrg anna mcnulty the ribka twins end the averina twins ok all my idol is my love but lord too

İ can t