Bring Sally Up - Push Up Challenge 

Scott here (Orange pants) For people asking how to improve just keep at it, its the same with anything - persistence pays off! Or I recommend attending RDS for a month and you will improve your fitness, strength and flexibility while with us, Guaranteed! For people saying its easier on knuckles, for me it makes no difference hands, knuckles, wide grip, narrow grip, whatever, I train hard and push myself so I can do any version although I prefer doing it on my knuckles for many reasons, the longest i've done in this position is 30 minutes with ups, downs, half way holds, down holds etc If you think that is easier come to RDS, keep up with me and I will give you a month for free ;) Good Luck all

The people asking for 10 hour versions are real quiet on this one

that guy doing pushups with his fists deserves another achievement

Finally did it after 4 months: Day 1 0:52 Day 2 0:56 Day 3 0:56 Day 4 0:56 Day 5 0:56 Day 6 0:56 Day 7 0:57 Day 8 1:09 Day 9 1:08 Day 10 1:14 Day 11 1:15 Day 12 1:09 Day 13 1:15 Day 14 1:15 Day 15 1:14 Day 16 1:21 Day 17 1:08 Day 18 1:30 Day 19 1:32 Day 20 1:32 Day 21 1:31 Day 22 1:32 Day 23 1:32 Day 24 1:38 Day 25 1:44 Day 26 1:43 Day 27 1:32 Day 28 1:56 Day 29 2:07 Day 30 1:56 Day 31 1:32 Day 32 1:38 Day 33 1:32 Day 34 2:08 Day 35 1:32 Day 36 2:08 Day 37 1:56 Day 38 1:56 Day 39 1:33 Day 40 1:32 Day 41 1:32 Day 42 2:08 Day 43 2:07 Day 44 1:57 Day 45 1:32 Day 46 1:32 Day 47 1:38 Day 48 1:56 Day 49 Day 50 1:50 Day 51 1:50 Day 52 1:32 Day 53 1:31 Day 54 1:38 Day 55 2:07 Day 56 2:08 Day 57 2:07 Day 58 2:08 Day 59 1:56 Day 60 1:45 Day 61 2:09 Day 62 2:08 Day 63 1:39 Day 64 2:14 Day 65 2:14 Day 66 1:44 Day 67 2:33 Day 68 2:20 Day 69 2:00 Day 70 2:07 Day 71 2:08 Day 72 2:14 Day 73 1:57 Day 74 2:13 Day 75 2:07 Day 76 2:08 Day 77 2:08 Day 78 2:14 Day 79 2:20 Day 80 Day 81 2:08 Day 82 2:26 Day 83 Day 84 2:25 Day 85 2:25 Day 86 2:07 Day 87 2:14 Day 88 2:20 Day 89 2:31 Day 90 2:39 Day 91 2:19 Day 92 2:31 Day 93 2:25 Day 94 2:50 Day 95 2:26 Day 96 2:25 Day 97 2:38 Day 98 2:07 Day 99 2:19 Day 100 2:19 Day 101 Day 102 2:38 Day 103 2:52 Day 104 2:37 Day 105 2:08 Day 106 2:38 Day 107 2:49 Day 108 2:38 Day 109 2:23 Day 110 2:43 Day 111 2:07 Day 112 2:19 Day 113 2:19 Day 114 2:07 Day 115 2:31 Day 116 2:43 Day 117 2:50 Day 118 2:55 Day 119 2:51 Day 120 3:08 Day 121 3:13 Day 122 DONE Skipped 4 days where I felt too tired or just forgot.

Day 1: 1:40 Day 2: 3:00 Day 3: 2:31 Day 4: 2:43 Day 5: 1:59 Day 6: 1:50 stopped for gym Day 7 (Jan 20, 2024) - CHALLENGE COMPLETED!!! I am so proud of myself, just came back from a long injury break and now it’s the first time I complete this challenge after a long period of time (I completed this first time 2-3 years ago) 💙

The two front guys have my respect

Everybody in here talking only about the guy in the orange pants but let’s just take a moment and respect the guy with the military pants doing diamond push-ups which is way harder

45 yrs old..completed today after 1.5 to 2 yrs of trying..thanks for the inspiration!

I finished this challenge at the age of 16 when i was probably 20 kilos lighter during covid. Forward into 2023, more consistent gym goer, i tried this and barely got half way. Humbling experience but time to go again💯💯

Day 1 0:38 Day 2 0:49 Day 3 1:10 Day 4 1:18 Day 5 1:30 Day 6 1:24 Day 7 1:28 Day 8 1:34 Day 9 1:32 Day 10 1:38 Day 11 1:38 Day 12 1:42 Day 13 1:34 Day 14 1:41 Day 15 1:43 Day 16 1:45 Day 17 1:49 Day 18 1:40 Day 19 1:56 Day 20 1:41 Day 21 1:48 Day 22 Break for unrelated injury Day 23 Break for unrelated injury Day 24 Break for unrelated injury Day 25 break for unrelated injury Day 26 break for unrelated injury Day 27 1:48 Day 28 1:51 Day 29 1:46 Day 30 1:50 Day 31 1:53 Day 32 1:51 Day 33 2:03■ finally 2 minutes :) Day 34 2:06 Day 35 1:52 Day 36 2:02 Day 37 forgot to do it Day 38 forgot to do it Day 39 forgot to do it Day 40 1:43 Day 41 2:06 Day 42 2:11 Day 43 2:06 Day 44 1:59 Day 45 2:11 Day 46 2:14 Day 47 2:02 Day 48 2:08 Day 49 2:20 Day 50 2:18 Day 51 2:08 Day 52 2:09 Day 53 2:12 Day 54 2:19 Day 55 2:17 Day 56 2:24 Day 57 2:28 Day 58 2:30 Day 59 2:33 Day 60 2:26 Day 61 2:18 Day 62 2:24 Day 63 2:31 Day 64 2:33 Day 65 2:40 Day 66 2:35 Day 67 2:38 Day 68 2:18 Day 69 2:39 Day 70 2:46 Day 71 2:46 Day 72 2:41 Day 73 2:49 Day 74 2:51 Day 75 2:43 Day 76 stopped Day 77 Day 78 Day 79 Day 80 Day 81 Day 82 Day 83 Day 84 Day 85 Day 86 Day 87 Day 88 Day 89 Day 90 Day 91 Day 92 Day 93 Day 94 Day 95 Day 96 Day 97 Day 98 Day 99 Day 100 . . . Gonna try this for 100 days will be updating everyday . Update I just stopped doing it for 6 days in a row and felt I couldn't continue with that long a break. I still sometimes try to complete it if I'm bored but here stands my record (2:59) IM BACK and this time im going for the full completion you can do it too! Day 1 1:20 Day 2 1:28 Day 3 1:35 Day 4 1:41

I brought Sally down, Can't bring Sally up now.

Imagine getting an add while ur doing this

18 years old 155lbs body weight started my first attempt at the challenge nov,17 of this year and got 48 seconds.Finished it today, dec,28 and did expect to finish it this soon.Stayed consistent trying it once a day never skipping. If I can do it you can too.Setting a new goal to do the challenge twice in a row and will most likely update this comment if I ever do it. Good luck.

The moment I saw the knuckle-push-up guy I knew he was gonna outlast everybody.

1:13 RIP T-shirt

AND HIS NAME IS ORANGE PANTS CENA

Made this my warmup to every gym sesh. After 1 month im now completing every time and pushing up out of last hold. Its a wonderful challenge.

No matter how tough you think you are this challenge will humble you GUARANTEED.

Sometimes it helps to know what’s coming. This is 8 push ups + 5 push ups + 5 push ups + 12 push ups (for a total of 30). The planks after each push-up series are at 0:59, 1:33, 2:10, & 3:27. The planks can be used as milestones. I got stuck at the 2:10 plank for close to eternity, then I started counting how many pushups I could do past 2:10. Once I got close to 10, I just had to go all the way. Today I finally finished it.

After 3 months, I finally did it guys! I did it!

I've been doing a push up routine 4-6 times a week for the last 9 months or so and came across this on the web. Intrigued to see if I could complete it I got to within 8secs of the end 1st time and managed it the next time. This now features 3-4 times a week as part of my routine. Love it....but sometimes randomly hear 'Bring Sally up....bring Sally down' looping around in my head 😂. Thanks for sharing

Anybody gonna say something about the guy with the bandana?🧧 He DID FKIN DIAMOND PUSH-UPS THE FIRST 2 MINUTES,thats hard af 🔥🔥

Second guy to the right did diamond push ups for soooo long!

Would describe myself as pretty athletic guy (17 y.o), always did some kind of bodyweigthtraining, but the last 1 1/2 years i was more into Weightlifting and going into the Gym. Start this Challenge today plus a bodyweighttraining schedule due to Corona. So wish me good luck Guys. 30.03.2020 -> 2:10 01.04.2020 -> 2:17 03.04.2020 -> 1:59 :( did pullups before idk not a good idea I guess 04.04.2020 -> 2:17 Not able to geht this pushup after the Long Period of resting at the bottom 2. Attempt today -> 2:26 05.04.2020 -> 2:20 2. Attempt today -> 2:17 06.04.2020 -> 2:20 2.Attempt today -> 2:35 07.04.2020 -> 2:42 08.04.2020 -> 2:30 09.04.2020 -> 2:40 11.04.2020 -> 2:47 2. Attempt today -> 2:59 For me it is a lot easier to do it in the afternoon after I had Lunch and not fasted in the morning. 12.04.2020 -> 3:04 13.04.2020 -> 2:50 14.04.2020 -> 2:52 15.04.2020 -> 3:09 17.04.2020 -> 3:11 2.Attempt today -> 3:34 (finished) I finally finished it omg. But i am going to practise till this Challenge feels very easy and comfortable and not as hard as now. 05.05.2020 -> 3:34 (still able to finish it, did it 2times today) 06.05.2020 -> 3:34 +20 Pushups (15 sec rest between) Should I post a Video on my channel to prove and share some tips and experiences? Comment and like If you would appreciate this! Thx you guys.

Finally after years, I've done it Thank you

Still liking comments after 8 years. RESPECT MAN! PS: This workout buffed me! Thank you!

Just to throw in my 2 cents since I see a lot of people saying they are struggling. Notice that the guys who last the longest and finished have proper joint alignment of the elbow to hand, with the hands directly under the shoulders. Do not let your arms "chicken wing", rather keep the elbows close to the body to maximize stability and allow your muscular-skeletal system to work more efficiently. Hope this helps and cheers everyone!

1:45 sec. New record

On my first attempt, i got 1:50 and after months of practice, today i finally did it! Lets go

That guy turning his head to go deeper - RESPECT Also, there are women in this group = RESPECT

I only lasted 30 seconds Shit wrong site

I am 50, and I have completed this challenge every day since late November. Doing the press ups is still hard; but my recovery time is now far quicker.

Everybody about the orange pants guy, camo pants guy etc. BUT LOOK AT THE BACKGROUND- ITS HELLA BEAUTIFUL

September 1st : 1:09 October 1st : 2:15 November 1st : 2:26 It's getting harder and harder December 1st : 2:36 (sorry for the delay) January 1st : 2:44 Last edit : I finally finished this challenge 👌🏻 on march 8th I will come back to edit 💪

Let's finish it Day 1: 1:47 Day 2: rest Day 3: 1:53 Day 4: rest Day 5: 1:53 Day 6: rest Day 7: 2:01 Day 8: 2:05 Day 9: 2:08 Day 10: rest Day 11: rest Day 12: 2:18 Day 13: 2:47 (my mental told me to not give up, I was so happy) Day 14: rest Day 15: 2:40 (decrease idk why) Day 16: 2:20 after workout Day 17: OMG 3:20 ALMOST Day 18: rest Day 19: rest Day 20: I DID IT !! I'm so happy Hope i will finish it in one monthV

Day 1 0:46 13-6-23 Day 2 0:52 14-6-23 Day 3 0:52 15-6-23 Day 4 1:03 16-6-23 Day 5 1:04 17-6-23 Day 6 Rest 18-6-23 Day 7 1:04 19-6-23 Day 8 1:04 20-6-23 (It's really hard for me to pass 1:04 😵) Day 9 1:10 21-6-23 Day 10 1:10 22-6-23 Day 11 Rest 23-6-23 Day 12 1:16 24-6-23 ' ' ' ' ' Day 18 1:12 30-6-23 ' Day 20 1:04 2-7-23 My target is to complete this in one month on or before 13-7-23.

January 29: I would call myself pretty athletic and good shaped. But after making just 01:20 I’m questioning myself. February 9: Yo, after practising almost everyday now i have gotten up to 1:41. We’re making progress! February 12: Stuck at 1:41. But every time I get a little close to making the push up! I will not give up! February 15: Finally! I made the push up I struggled on and got to 01:46! February 16: 01:05. I’ve upgraded from a wide grip to a more narrow and “shoulder wide” grip. Felt a lot harder but more effective! February 22: 1:31 with narrow grip! I’ve been working out a lot lately with calisthenics. This video was the start to my journey. March 5: 1:41. Damn, worked out a lot yesterday and felt like I did not reach my full potential. Either way it feels awesome making a bit of progress almost every single day! July 10: I’m back! Haven’t done this challenge in months now and instead been focusing on other calisthenics drills. I’m pretty glad with my try today tho landing at 01:41 again! Anyway, I will keep y’all updated since I will start doing this challenge more regularly again! November 9: 1:47. Last few months i’ve been going to the gym and training a lot. y’all might wonder why my result hasn’t really improved, it’s because i’m bulking rn. mid september i was doing really great at this challenge but in october i chose to start bulking. in a month or two the shredding and cutting will start and i promise that my time will improve a lot. 👊🏻

This is the best version of this track to workout to. Because A) there's just enough extra time at the start to get set up. And B) watching these guys work alongside you is an extra bit of encouragement. Great video! Thanks for all the workouts over the years

After almost 2 months of doing this every evening i finally completed it today on march 2nd!

Progress: Day 1: 1:08 Day 2: 1:12 Day 3: 1:12 Day 4: 1:15 Day 5: 1:12 Day 6: 1:15 Day 7: 1:16 Day 8: 1:16 Day 9: 1:22 finally some improvement Day 10: 1:22 Day 11: 1:22😅 Day 12: 1:22 i am stuck 😢 Day 13: 1:21 Day 14: 1:17 why I am not improving 😢 Day 15:Rest Day 16: 1:22 again 😅 Day 17:rest Day 18:rest Day 19:1:30 🎉 Day 20: 1:22 i didn't pushed hard

Today, more than four years after discovering this exercise, I did two full bring sally up in a row for the first time ! Thank you so much for the motivation I've found in this video and its comments 🔥

may 31st. 1:37 first attempt, after doing 2 sets of 30 narrow grip pushups 20 min prior... will edit this comment till i get it! June 4. 1:54. Gains! June 6. 2:00 Amazing. June 8. 2:04 Felt stronger. So cool. Did it at 11pm right before bed. June 9. 2:15 Unreal. Did it at 9am after being awake for 3 hours. No breakfast yet. June 11. 2:17. Did heavy bench yesterday, might have had an impact on today's strength. June 15. 2:17. Been doing heavy bench these days. Yesterday hit pb on incline bench. Probably need a full days rest of not chest/arms if I wanna beat 2:17! June 22. 1:23 with narrow grip, thumbs touching n arms grazing my sides. My bench has dramatically improved since doing this challenge, but since I plateaud at that 2:17 mark w this pushup challenge, I'm goona start it over again with narrow grip until I platue with that, then go back to regular width and see if it made me stronger! June 23. 1:43 on the narrow grip. Wow. Didn't expect a 20 second improvement right away like that! June 29. 2:17. Haven't done it in awhile! June 30. 2:17. Stuck!! July 10. 2:17. Haven't been working my narrow grip sally up training like I should be. Been going to gym n lifting heavy incline bench too much. Sept 5th. 2:23. Holy shoot we did it boys!!!! I credit this to the past 3 months of Intermittent Fasting/One Meal a Day eating and the past week of daily handstand practice. Wahoo!! Sept 8th. 2:33! Hell ya baby!!! Making those gains. I think it really helped that I was training my one arm pushup last week, too. Sept 22. 2:53. Hell yes!!! So crazy to be going this long now. I think having a good mix of calisthenic training, weight lifting and REST is important to progress in this. I think I can finish the song before 2019!! April 13th. 2:51. I'm back!! If I knew I was only 2 seconds away from a record maybe I could have squeezed out another rep lol. I'll get 3 minutes this month for sure. May 1st 2020. 2:24 we're back!

Tonight, I completed this challenge, what a great feeling.

just done my personal best! first time over 2 mins. managed 2:17. super hyped with myself!!

I just did this with squats. The past few months I was never able to get past 2 and a half mins but now I finally did the whole damn thing and my legs are fucked.

When it buffers…

R.I.P Sally. Let's just give her a break.

Day 1 2:08 Day 2 bench press(10x5) Day 3 2:37 my hearing went numb after i did it.. Day 4 bench press(10x5) Day 5 2:38 Day 6 200 push ups

That is 30 push ups for the ones wondering

I did the full workout every single day of 2021, just finished number 365 and cannot wait to give my wrists a rest! This song is forever embedded in my soul…

The guy doing it with his fist looks like he could go another round

Day 1: 00:40 Day 2: 01:04 Day 3: 01:11 Day 4: 01:11 Day 5: Rest Day Day 6: 01:16 Day 7: 01:20 Day 8: 01:28 Day 9: 01:28 Day 10: Rest Day Day 11: 01:16 Day 12: 01:16 ... Day 13: 01:26 Day 14: 01:21 Day 15: 01:21 Guess I'm stuck ( I will take a break but im NOT giving up! Btw I'm gonna continue doing regular push ups I'll be back much stronger!

It is not difficult. Until you get to the part where she does not sing bring Sally up for a while. That part is a killer.

When she said "Bring Sally up" i felt that

Not sure who to throw more props for, the guy busting his knuckles or the hippy looking guy doing them with his hands together...

16 y/o tryna do this for a month (update 06/07/2023) day 1 1:01 day 2 1:35 day 3 1:45 day 4 rest day 5 forgot day 6 1:40 (idk why honestly) day 7 1:51 day 8 1:57 day 9 2:02 (finally 2 mins!) day 10 2:16 day 11 rest day 12 rest day 13 2:17 day 14 1:44 (i was tired) day 15 2:32 day 16 2:23 day 17 2:31 day 18 2:28 day 19 1:58 day 20 2:27 day 21 rest day 22 rest day 23 2:50 (let's goo) day 24 nothing day 25 1:50 day 26 summer break day 27 summer break day 28 2:13 day 29 2:36

1:32 04.12.16 1:40 06.12.16 2:01 wtf yeah! (must be the yerba mate lol) 16.12.16 1:51 19.12.16 1:59 26.12.16 1:57 01.01.17 1:53 07.01.17 2:12 08.01.17 2:12 11.01.17 to be continued...

T-Shirt falls down at 1:12

FINNALLY!!!! My old karate teacher introduced this to me back when I was in Year 3. I stopped karate long ago but found this challenge again in Year 11-12. From 1.00 to all the way during the entire summer holiday break. I will now never forget sally or old ms lucy. Thank you Scott!

This song scares me we do this in boxing class

I try to workout every single day in decembre First Day: 0:50 minutes Second Day: 0:55 minutes Third day: 1:03 minutes Day 4: 1:06 minutes Day 5: 1:07 minutes Day 6: 1:18 minutes (first day where I did no other workout) Day 7: 1:20 minutes (but felt much better) Day 8: 1:23 minutes Day 9: 1:27 minutes Day 10: 1:15 minutes (very hard workout today in gym) Day 11: 1:27 minutes (again) Day 12: 1:29 minutes Day 13: - Day 14: ill Day 15: 1:35 minutes Day 16: 1:27 minutes (Bad feeling) Day 17: 1:32 minutes Day 18: 1:46 minutes (😲) Day 19: 1:55 minutes Day 20: 2:00 minutes (finally) Day 21: 1:50 minutes (Ill) Day 22: - Day 23: - Day 24: 2:03 minutes Day 25: 1:55 minutes Day 26: forgot it (ups) Day 27: 2:00 minutes Day 28: 2:06 minutes Day 29-31: did nothing Day 32: 1:52 minutes Day 33: 2:03 minutes Day 34: 1:56 minutes Day 35: 2:07 minutes Day 36: 2:04 minutes Day 37: 2:03 minutes

I’ve been doing this challenge every so often as a fitness benchmark for myself, today I finally completed it!

Who came here after watching David Goggins video

Start: 15/03/22 Day 1 - 1:50 Day 2 - 1:45 Day 3 - 1:49 Day 4 - 1:49 Day 5- 2:00 Day 6- 1:43 Day 7- 2:01 Day 8- 2:01 Day 9-2:02 Day 10-1:43, 1:50 Day 11- 1:37 Day 12- 2:16 Day 13- 1:44 Day 14-2:07 Day 15- 2:00 Day 16- 2:01 Day 17- 1:56 Day 18- 2:02 Day 19- 1:55 Day 20- 2:02 Day 21 - 2:17 Day 22- 2:17 Day 23- 2:22 Day 24- 2:15 Day 25- 2:02 Day 26- 1:43 Day 27- 2:20 (bday) Day 28- 2:19 Day 29- 2:08 Day 30- 2:16 Day 31- 2:37 Day 32- 2:31 Day 33- 2:08 Day 34- 2:32 Day 35- holiday starts Day 36- Day 37- Day 38- Day 39- holiday ends Day 40- 2:36 Day 41 -2:35 Day 42- 1:48 (fatigued) Day 43 - 2:45 Day 44- 2:31 Day 45- 2:38 Day 46- rest Day 47- 2:38 Day 48- 2:38 Day 49- 2:31 Day 50- rest went to the gym for the first time :) Day 51- 2:18 felt like shit Day 52-rest Day 53- 2:43 Day 54- 2:08 Day 55- 2:43 Day 56- rest push day at gym Day 57- 2:01 Day 58- rest Day 59- rest Day 60- 2:33 Day 61- rest Day 62- 2:21 Day 63- rest push day Day 64- rest Day 65- 2:30 Day 66- 2:16 Day 67- rest push day Day 68- rest Day 69- 2:26 Day 70- rest push day Day 71- 2:00 Day 72- 2:15 Day 73- 2:16 Day 74- Day 75- Day 76- Day 77- Day 78- Day 79- Day 80- Gym took priority Stopped Every so often scores: 2:24 26/09/22 2:47 +6kg in weight

*SOMEONE TELL SALLY TO SIT DOWN*

Damn, his knuckles must hurt.

Just beat it for the third day in a row practice makes perfect

Orange pants is so alpha, using his fists.

I completed this challenge!!!! In 2x speed😂😂😂😂😂😂

Fellas after more than a year i finally did it! I feel so accomplished right now. Next thing on my list is the muscle up.

Day 1 1:54 Day 2. 1:54 😅 Day 3. 2:15 🤘 Day 4. 2:25 👊 Day 5 . N.A. due to illness will come tom with a bang 💪 Day 6. 2:42 💪 Day 7. 2:45 💪 Day 8. 2:22 😅 Day 9. 2.46💪 will complete in this week Day 10.3:00 💪💪 feeling that power Day 11 . 2:44 after leg day 😅 Day 12 . 3:10 after head and hand stand 😅 Day 13. 3:10 😢 Day 14. N.A. Day 15. 3:13 still struggling for that last part Day 16. 1:58 wtf 😅 Day 17. 3:35 yeahhh completed 💪💪💪 Day 18. 3:01 😅 Day 19. 3:26 💪 Day 20. 3:35 💪 2nd time Day 21. Diwali celebration 🎉 skipped Day 22. 3:35 burning those sweets consumed 😅 3rd time

5 seconds, great

Best ever chest workout. I've been going to the gym for years and this beats any previous pump. Four weeks of training and I finally completed. Thanks for posting, very satisfying 😁👍

This is cool n all, but can u do PULL UPS of this?

Progress record, nothing to see here. Day 1: 2:00 Day 2: 2:00 Day 3: 2:04 Day 4: 2:16 Day 5: 2:17 Day 6: 2:02 Day 7: 2:23 Day 8: 2:22 Day 9: 2:25 Day 10: 2:17 Day 11: 2:25 Day 12: 2:23 Day 13: 2:34 Day 14: 2:29 Day 15: 2:18 Day 16: 2:24 Day 17: 2:29 Day 18: Ate too much beans Day 19: 2:30 Day 20: 2:35 Day 21: 2:30 Day 22: 2:29 Day 23: 2:29 Day 24: 2:34 Day 25: 2:29 Day 26: 2:35 Day 27: 2:24 Day 28: 2:33 Day 29: 2:25 Day 30: 2:29 Day 31: 2:34 Day 32: rest Day 33: 2:35 Day 34: 2:31 Day 35: 2:33 Day 36: 2:34 Day 37: 2:36 Day 38: missed Day 39: missed Day 40: 2:39 Day 41: missed Day 42: missed Day 43: 2:36 Day 44: 2:39 Day 45: Day 46:. NO RECORD Day 47: Day 48: Day 49: 2:34 Day 50: missed Day 51: 2:30 Day 52: owambe Day 53: 2:40 Day 54: Day 55: Day 56: 2:46 Day 57 Day 58: 2:45 Day 59: Day 60: 2:50 Day 61: Day 62: Day 63: 2:48 Day 64: 2:47 Day 65 Day 66 Day 67 Day 68 Day 69: 2:47

Ain't no one gonna talk about the awesome landscape in the background? Can any one please tell me the location? Does the mountain in the background have some name?

Day 1: 1:17 day 8: 1:40 day 15: Day 2: 1:17 day 9: day 16: Day 3: 1:30 day 10: day 17: Day 4: 1:31 day 11: day 18: Day 5: Rest day 12: day 19: Day 6: 1:30 day 13: day 20: Day 7: 1:29 day 14: day 21: Ill come back every day till i finish🤞

My cousins showed me this video when I was around 8, and now looking back at it this has helped me improve and better myself throughout my years, thank you

Goggins brought me here. I'm gonna do this everyday in the morning before starting my day Day 1 : 1:28 Day 2 : 1:31 Day 3 : 1:33 Day 4 : 1:38 Day 5: 1:39 Had to take a break because of job switch, have gained a few kilos. Day 6: 1:25 Day 7: 1:24 Day 8: 1:25

First attempt I didn't even get at 1 min, now a couple of years later I managed to get 3:11, I will keep pushing myself to the goal

I like how everybody's like: Okay guys, gonna do this for a 100 days straight and their comment looks like #1 1:25 #2 1:41 #3 1:57 #4 break #5 break #6 1:15 *last edited 4 months ago* Come on, you gotta stick to it...

Funny detail: 01:12 The wind blows the T-shirt off the bridge railing in the background. ;-]

I officially finished it! after a few months I finally did it. The hole damn song. mon 20 of May 2024🥳🥳🔥

1:12 left side. A ghost

I am Japanese. I started 6 months ago and it has made me stronger. thank you

When I first tried this in 2020, shortly after the pandemic began, I barely mananged to do 1 minute. I went up to 1:30 and took 3 months to get through the second long pause, just couldn't get up. When I finally managed to do it, the progress sped up rapidly and I could do the full challenge without breaking a sweat by the end of the year. A few weeks ago, I managed to do the 5 minute extended version with proper form (without back arching or strechting my arms) for the first time. This challenge really is great, and this video heavily inspired me to try it over and over again.

After many attempts at this, i am proud to say that today I finally did it My advice is, (because a lot of it was mental) Never look at how many more you have to do, always just think that the very next pushup is the one that matters most. And keep repeating this technique to your fullest potential. Each time you break the barrier that you faced last time, you’re getting stronger.

The trick is to just push through the pain. After 1 minute I already want to give up, but i just keep doing them mechanically and next thing I know it's done.

Scott in the orange pants,, on knuckles ✊️✊️✊️ProPs & respect

Military pants guy is insane doing the diamond push ups

Dude on his fists is a legend. I always need a mat or a soft cushion when I do fist pushups.

Went for a half-year practice with this video, doing pushups and crunches, got my core and shoulders firm and strong, plus the "push up help for Sally challenge", and now can go full challenge on my fists. Really satisfied with results! Great video! Also can do plenty of other exercises using the song. Respect!

Every muscle in the body *Exists* Sally "I'm about to end this mans whole career"

That nature behind them, holy shit that's beautiful.

I was able to complete this after 5 days of trying once a day. 1st day 1:30, 2nd day 2:00, 3rd rested, 4th day 2:05, 5th day completed. I think it helps getting used to the song so you knew what was coming next. 44 male 177lbs

This is actually the most inspiring video I've ever seen, thankyou.

The guy doing the diamond push ups until 2:00 is badass.

Im not even born and I did it 8 times in a row without arms and with a blue whale on my back noobs and Im not even lying

unbelievable respect to anyone who can complete this in one go, I go to the gym regularly and do this as a home workout when i can't make the gym and my best is like 1:40, this takes a different level of muscular endurance

⭐️Progress 2019⭐️ 8th July: 1:35 9th July: 1:44 10th July: 1:45-1:46 11th July: 1:44 12th July: 1:41 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 🔥REST🔥 14th July: 1:45 15th July: 1:50 ⭐️2 MIN ACHIEVED⭐️ 16th July: 💙 2:01💙 17th: 1:53 18th: 1:54 19th: 1:58 20th: 2:00 21st: 2:05 22nd: 2:06 24th: 2:05 25th: 2:12 26th: 2:10 27th: 2:16 28th: 2:18 July 1st: 2:01 8th: 2:18 11th: 2:05 August 12th: 2:20 Sorry, havent uploaded much because of work, Im trying to keep up the challenge until im able to finish it, I wont forget!!🤗 September 4th: 2:24 September 5th: 2:19 October 14th: 2:18