Bringing Yoga Philosophy to Life & Sharing the Practice with Local Law Enforcement with Steph Snyder 

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Love Story Yoga Founder, Stephanie Snyder. The pair dive into yoga's role in trauma recovery, Stephanie's work with the San Francisco Police Department, and incorporating yoga philosophy into everyday life for personal growth. So let’s get talking about how we can heal.
Outline of the episode:
0:03:58 When yoga entered Stephanies life
00:15:54 Stephanie’s path to teaching yoga
00:20:12 Teaching yoga to the San Francisco Police department
00:33:25 Do you cut and run?
00:47:10 Moving through trauma we can’t control
00:50:18 What gives Stephanie hope
Resources:
Website: www.stephaniesnyder.com
Upcoming in-person workshop with Lisa at Love Story Yoga in San Francisco! Healing Trauma & Promoting Resilience Through Yoga - Love Story Yoga: lovestoryyoga.com/workshops/h...