Bro Split Day 1 - Chest

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THICK BOY SEASON!
Day 1 of The Bro Split... CHEST DAY!
Workout:
*Warm-Up*
1. Incline DB Press - 4x12,10,8,8/16
2. Plate Loaded Chest Press - 4x10,10,8,8
3. DB Pullover - 3x12,10,10
4. Plate Loaded Incline Fly - 3x12,10,10
5. Cable Crossovers - 3x15,12,12
*6. DB Laterals - 3xfail*
*Towards end of workout begin to pose and push more blood*
Axe & Sledge Supplements
www.axeandsledge.com
All American Roughneck
www.allamericanroughneck.com
#chestworkout #bodybuilding #sethferoce

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Опубликовано:

18 окт 2023

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Комментарии : 311

@AidanP 9 месяцев назад

Playlist coming soon..

@danielmorehouse5415 9 месяцев назад

Can we bagger and bb Shame Seth into one more run with bb Olympia and hony. Would freaking awsome. And document for everyone and have some thing ppl to follow what old school looks like

@appalachiaanglerMD 9 месяцев назад

Don't trust anyone who starts a new split with anything other than chest. Science bro.

@PedroS-ig1wr 3 месяца назад

tbh this is more like a Push day than a bro split chest day really

@tydupont8084 9 месяцев назад

Pumped for this new bro split series. It’s old school… and you look insane for just being on trt. Crazy genetics and hard work pays off!

@padraig88 9 месяцев назад

Thick boy season definitely means more than 'TRT' will be introduced lol

@user-km7tv7pz7m 3 месяца назад

@tydupont8084 Selling supplements that have next to a zero effect on his physique is shameful! He knows this, but does it anyway. Can't believe how many of you are so favorably impressed with this guy.

@nathindean235 9 месяцев назад

Seth brings the type of positivity I need in my life!

@zeroman155 9 месяцев назад

I love watching your whiteboard workouts and how you explain everything as you go. 👍💪🇺🇸

@miguela.ribeiro4813 9 месяцев назад

Thank you for the amazing music choices!!! Man! I'm pumped to get back into the swing of things again!

@OthmanA97 9 месяцев назад

I'm really excited for this series. Imma wait for the entire bro split to come out, and then I'm definitely gonna start doing it!

@ajdahlheimer 9 месяцев назад

Some really great equipment in that gym! Love the plated loaded machines!

@princejanjua8200 9 месяцев назад

Excitement for this split series is like Starting Gear after Five years of being Clean.Full Blast Fyeah 💥

@matthavoc7608 9 месяцев назад

It's like.. I couldn't possibly love this content more than I already do, then you hit me with the KoRn!!

@kuurizzo1896 9 месяцев назад

Loving the old school 90's good stuff. K orn, D eftones. Hell yeah!!!

@sahagunjjs7527 9 месяцев назад

Excellent! Awesome content I appreciate the motivation! 💪🏼 Let's go!!!

@elidelgado5 9 месяцев назад

Man i just got nostalgia! Reminds me of the videos from 4-5 years ago! Let’s fucking go 🦍

@kevinmcelvany1771 8 месяцев назад

Following and doing the routine! Keep the videos coming my friend. Your a great mentor sir!

@joeyc4515 9 месяцев назад

The way this video started 🔥 the song matched his intensity 🤘🏽

@user-ir6ul5wl5s 9 месяцев назад

Love the fucking music and vibes seth keep being you and never change!! You have been a big inspiration to me and makes me push harder in the gym.

@supersaiyanbino 9 месяцев назад

Starting the workout with chest and Korn... Today is gonna be full of win

@averyso6669 9 месяцев назад

I listen to Korn often when I lift, they make good pump music

@supersaiyanbino 9 месяцев назад

@@averyso6669 Korn, Rob zombie, and slipknot are always my go to's

@Caton71_fitness 9 месяцев назад

Love watching this guy keep them coming bro 👍🏻💪🏼💪🏼

@andrewapathy3769 9 месяцев назад

The quality and the music selection for this has been epic! @AidanP I think we need to see Seth do an old school training session using the VHS camera to film it! I would be so Old School and grainy looking!! Plus cannot wait for H2!

@CR-ol5rr 9 месяцев назад

Loved it. Let the #brosplitbegin!❤

@darrendegouff9965 3 месяца назад

I'm 50. 1st lil itty bitty cycle. Following Seth's philosophy of "pushing blood." You got me motivated every video I watch. Going to do this chest workout right now. Keep it coming, Seth. I want a bro bod by 55.

@ging_gainz194 9 месяцев назад

Need more bro split workouts. Your workouts always hit the best. Loved the music in this video too

@edwardneilson8970 9 месяцев назад

Best bodybuilding content out there, man. Keep up the great work!

@rubenfuentes3017 9 месяцев назад

He is back !!!!! Yes !! I loved your workout videos. Got me thicker like a snicker lol ! Let’s grow 💪🏼

@davidphillip9198 8 месяцев назад

I love old school bro splits. Thanks Seth!

@eddiefriesen6510 9 месяцев назад

I Love this talk. I enjoy your stuff. Thank you

@josephdees3088 9 месяцев назад

Enjoyed the video, please keep the brosplit vids coming.

@leebaw989 9 месяцев назад

Saucy or not he's still in great shape and training hard can't wait to see what he looks like in the new year 💪💪💪

@darrelgibson8714 9 месяцев назад

Thank you

@brianbachmeier34 9 месяцев назад

Excellent

@danielhenderson7706 9 месяцев назад

love your vids. such a cool dude.

@desxoxo 9 месяцев назад

Yasss! Love these types of videos & ready for the new hydraulic.

@jamh9723 9 месяцев назад

I just think you are really experienced,but it's all about learning,and the best genetics,hats of to you❤

@GonAway7 9 месяцев назад

Banger of a video! Sick music, filthy pump! H2 is already in my cart, LET'S GO!

@merkoutios 9 месяцев назад

Love your energy and mentality the best gym bro to train with....

@PaulFugate-cc7mn 7 месяцев назад

Lots of wisdom right here…….soak it up boys 👍

@dereckmafra2462 9 месяцев назад

Favorite RU-vid channel.

@emiliolopez8796 9 месяцев назад

Crazy good video. Thanks Seth. Seth looks fkin crazy too, pity I was too young to see him compete

@kevinmcelvany1771 9 месяцев назад

Great work out! Also props on the video quality!!!

@Highdrostatic 9 месяцев назад

I like the fact you put the program at the beginning on the whiteboard. Im definitely gonna start keeping a book and actuality programming .

@jonahkolosso1772 9 месяцев назад

Nice music Seth! Deftones and Korn are the perfect music combo 🎸🔥

@cden19 8 месяцев назад

Love having a home gym, but damn I love that Hammer Strength plate loaded incline. Hands down one of the best machines available.

@skylaryoung3750 9 месяцев назад

Been following for a loooong time I love how you talk about getting thick.. mfer the only time you haven’t been thick is when you got injured 😂 and even then you still were in the gym. Keep killin it man 🤘🏻

@chrisant886 9 месяцев назад

Man this reminds me of an ol school “Fuck shit up” Feroce video especially with Korn. Keep ‘em coming Seth!

@thefootballguy6562 9 месяцев назад

I've never tried Seth's products but those flavors sounds amazing!

@zachstegner4334 9 месяцев назад

Love the opening song choice!

@christopherbaker275 9 месяцев назад

Seth you are awesome

@danwick8107 9 месяцев назад

😂 my note book for bro split starts “Hello Chest” lol, love to see bro split old school Seth!

@slotedog 9 месяцев назад

I love the Koran and Deftones in your video. Great video as always too

@kelvinhtut6803 9 месяцев назад

waiting for next videos thanks

@rayzor285 9 месяцев назад

I have a feeling Seth is going to do a cycle of some shh soon.

@OrangeDiamond33 9 месяцев назад

I agree. You know he’s itching to.

@ChrisBBuilds 9 месяцев назад

He’s already on

@AZ-gs6hj 9 месяцев назад

Too late, this is usually where the addiction part kicks in....

@dormantmenace 9 месяцев назад

@Uniqifyy well it deffinetly ain't as good as his previous then lol. He don't look nothing like he did.

@zackbean6797 9 месяцев назад

He would say if he was. He doesn't hide nothing. Go shit talk somewhere else.

@ryanwinkel1658 9 месяцев назад

Great soundtrack!

@jeffheld7690 9 месяцев назад

Korn hits different during workouts!

@jessebaker5007 9 месяцев назад

That pump is nuts. Waiting for the next video already

@drz400rider00124 9 месяцев назад

Fuck yeah man love the old school training video vibes! Heavy ass weight, metal music, and intensity!

@nboss968 8 месяцев назад

Good advice on gradually increasing calories when starting a bulk and go by feel

@timothyjones9863 9 месяцев назад

Here we go!!!! Lets fuckin get it!

@paullawless9308 9 месяцев назад

Seth I absolutely love your videos and your attitude, you just say it as it is ,mate 2012 is calling you , you need to come back

@soulflame5635 6 месяцев назад

Seth rockin some Korn and Deaftones - Perfect. Solid advice

@MillenniumLegends 9 месяцев назад

Once i heard the Korn drop i knew we were getting back to it like it was 2016 again!!

@homeplumbingsolutions7916 9 месяцев назад

Share your playlist man . Great workout

@christopherbaker275 9 месяцев назад

And the music makes the video even more bad ass!

@TheMountainman14 9 месяцев назад

A Seth bro split series is going to be 🔥. These videos are going to get a killer amount of views. Let’s gooooo!!

@miikeyyy 9 месяцев назад

Had the Korn on full blast 🔥🔥

@samhall7626 9 месяцев назад

One of my inspirations to get fit again. I dont want rest days. 4 day split. Back, shoulders, chest, legs repeats. Legs hit once per week every other body part twice per week i see the consistency helping me re comp.

@davidnelson3576 9 месяцев назад

Love the Korn! Definitely hit the spot.

@scottsmart8009 9 месяцев назад

Man I been waiting for these fuck shit up workouts 💪🏻💪🏻💪🏻

@dangau836 9 месяцев назад

very hype for that bro

@user-hs9tn2um6o 9 месяцев назад

Dude is a beast, no doubt. I would love to see a week of bro split.

@Masshole78 9 месяцев назад

Fuckin awesome. Such a kool ass dude. Look at what he has been through. And what hes built for him and his family. Ripped rich rare. Go Seth. Always rooting for team feroce 👍🙏💪🏻