Start your day with our Broken Wheat Upma - The Ultimate Healthy Breakfast Recipe! This soft and flavorful wheat rava upma is a perfect choice for a nutritious and delicious morning meal. Packed with wholesome ingredients and rich in taste, this recipe is easy to make and offers a great way to fuel your body with essential nutrients. Watch our step-by-step video guide to prepare this delightful breakfast at home. Whether you’re looking for a quick breakfast solution or a healthy option to include in your diet, this broken wheat upma will not disappoint. Broken wheat rava upma pairs well with coconut chutney, yogurt, pickle, or even a simple side salad. These accompaniments enhance the overall meal experience. Don’t forget to like, comment, and subscribe for more healthy and tasty recipes!
Ingredients:
1 cup broken wheat rava (daliya)
2 tablespoons oil or ghee
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon chana dal (split chickpeas)
1 teaspoon urad dal (split black gram)
1-2 green chilies, finely chopped
1 medium onion, finely chopped
1/2 inch ginger, finely chopped
A few curry leaves
1/4 teaspoon turmeric powder
1 medium carrot, finely chopped
1/2 cup green peas (fresh or frozen)
2.5 cups water
Salt to taste
1/3 cup Fresh grated coconut
Fresh coriander leaves, chopped (for garnish)
Lemon juice to taste
Broken wheat rava upma is a versatile, nutritious, and delicious breakfast option that fits perfectly into a healthy diet. Its high fiber content, rich nutrient profile, and low glycemic index make it an excellent choice for anyone looking to maintain a balanced diet. With various ways to customize it to your taste, broken wheat rava upma is sure to become a staple in your breakfast repertoire. Give it a try, and enjoy the numerous health benefits it has to offer!
#wheatupma #brokenwheatrava #wheatravaupma
************************************
Instructions:
Roast the Rava: Heat a pan and dry roast the broken wheat rava until it turns golden brown and aromatic. Let it cool slightly.
Soak the Rava: Soak the roasted rava in enough water for 30 minutes to soften it.
Prepare the Upma Base: Heat oil or ghee in a pan. Add mustard seeds and let them splutter. Add cumin seeds, chana dal, and urad dal, frying until golden brown. Add green chilies, onions, ginger(optional), and curry leaves. Sauté until onions are translucent. Add turmeric powder.
Add Vegetables: Add carrots and green peas(choice of veggies) . Sauté for a few minutes until the vegetables start to soften.
Cook the Rava: Drain the soaked rava and add it to the pan. Stir well, then add 2.5 water and salt to taste. Bring to a boil, reduce the flame, cover, and cook for 10-15 minutes, stirring occasionally, until the rava is cooked and the water is absorbed.
Finish and Serve: Turn off the flame, add lemon juice to taste, and garnish with chopped coriander leaves and fresh grated coconut. Mix well and serve hot.
Enjoy your soft and flavorful Broken Wheat Upma, a perfect healthy breakfast to kickstart your day!
#HealthyBreakfast
#WheatUpma
#BreakfastRecipe
#NutritiousMeals
#EasyCooking
#QuickBreakfast
#HealthyRecipes
#MorningMeals
#DeliciousBreakfast
#UpmaRecipe
********************************************
🧡Thanks for watching!
🧡Please leave a LIKE,COMMENT and SHARE this video!
🧡SUBSCRIBE my RU-vid Channel for more videos and clicked the BELL so you will not miss any of my videos!
Subscribe for more recipes:
/ @bhusanur.cooking
2 окт 2024
