Hey BBM crew! Love the videos and the great content/programs you put out. Just fyi I think the time-stamps in the description are incorrect, particularly in the middle of the video. Calorie deficit is 19:52 Programming reading is 21:07 The Bridge is 25:14 Programming not working is 30:53 Milk is 33:05 Food Intolerance are 36:20 Pain and Exercise are 39:29 Gaining weight is 43:30 Convincing people to train is 47:50 Training endurance athletes is 51:17 I hope that helps!
I guess im randomly asking but does anybody know of a tool to get back into an instagram account?? I stupidly lost the account password. I appreciate any assistance you can offer me!
@Jacoby Theo Thanks so much for your reply. I got to the site on google and Im in the hacking process atm. Looks like it's gonna take a while so I will get back to you later with my results.
I recently found this community and these guys. These two should be the poster children of what a Dr looks like. Amazing information and content. This channel should have 10m subs. Thanks for everything Barbell Medicine.
So much free knowledge sharing. Incredible that you don’t charge for this stuff. This plus IG QA I’ve learned so many things and my lifting has improved.
In one of your older videos you said that there were better ways of doing cardio that don't interfere with strength training as much. (talking about running and sled pushing) What forms of cardio interfere the least?
I'd bet that there probably is a minimum threshold for strength as it relates to pain. This threshold would be pretty darn low though and relate to the daily demands of the individual's life. Of course it could be a placebo of sorts involved, but when you are strong enough that most of what you ever do falls into the fairly easy level of effort then you both have less fear of injury or retriggering injury, but also less likelihood of it in practical terms. I also agree that the continuous act of training adds to this baseline benefit as well as providing physiological mechanisms to actually sooth pain beyond what is largely in our heads.
@@tzqrr I also suspect that "strength," as used in a therapeutic setting is an unspecific usage. "Activation" is probably closer. But I am not a professional. This is simply my own suspicion.
Fuck, Jordan, your response to the helping people who don't want to train he interested in it was very deep and slightly personal. Otherwise I found you and Austin's response very profound. I think to let go of barbells and be more free and open minded is key!
I had back problems most of my life. I had about a week once where I couldn't hardly get out of bed or walk.When I hit 45 I started working out and slowly got more and more into it. Today, I am 48, stronger than I have ever been in my life and I have not had any real back problems in about 3 years. Are you saying the lack of back pain over the last 3 years is all in my head and has nothing to do with the lifting?
What I heard them say is that it is not necessarily the strength gain that made your pain go away, but that the process of training has so many effects on your body(neuromuscular etc) that something caused by the training did help, but it's so complicated that they cannot say what. What they do say is that there is also some psychological aspect, not that it is the only one. So keep on lifting, it's working, getting stronger is just another positive side effect.
Nope, that is not what they are saying. They make a distinction between strength and the process of training. You train because you want to become stronger and you did become stronger which is great to hear. What the data suggest though is that strength does not correlate very well with pain, e.g. just because you are stronger doesnt mean you experience less pain. However, there is plenty evidence that movement, over time, is an excellent treatment for pain. Your lifting probably significantly contributed to you getting better, week by week you are telling your brain that your body is fine, funtional and strong. Your training process is what is helping, the resulting strength probably doesnt. The strength is helpful in a million other ways though :)
MAGA MAN why do you always troll like this? You seem to really like taking stuff out of context and throwing it in the comments to get a reaction. Either that or you completely missed the point of what they said.
Regarding your recommendation of reading John Kiely, were there any papers of his that you were specifically thinking of? Seems he has some 20 or so papers published. Thanks!
