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Brown Bread White Bread Difference | Best Bread to Eat | is Brown Bread better than White Bread ? 

Dr Mubashar Health Care
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This video is about Difference between Brown bread and White bread and explain which bread is better brown or white and also explain the glycemic index of both bread and how much carbohydrate is present in a slice of brown bread or white bread and.
Disclaimer:
This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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5 сен 2024

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Комментарии : 60   
@hamayoonijaz6745
@hamayoonijaz6745 2 года назад
جزاک اللّٰه بہت بہت شکریہ
@sanashaikh4956
@sanashaikh4956 3 года назад
Thank u sir .....Allaha aapko sihat e Kamila Naseeb kare..
@arifakhanum5551
@arifakhanum5551 3 года назад
Good information jazak Allah
@imranali-ul8yg
@imranali-ul8yg 3 года назад
جی ویڈیو بہت اچھی ہے
@imranali-ul8yg
@imranali-ul8yg 3 года назад
اسلام وعلیکم آپ کی ویڈیو میں انفارمیشن ہوتی ہے میں شوق سے دیکھتا ہوں
@talatranarana8874
@talatranarana8874 3 года назад
Good information
@alliedcargointernational3266
@alliedcargointernational3266 3 года назад
Thanks sir 💞💞💞💞
@bushramehtab7335
@bushramehtab7335 3 года назад
Salam plz everyone pary for me aulad nhe ha
@jananjaan9555
@jananjaan9555 3 года назад
Contact Mee WhatsApp
@anismotiwala7177
@anismotiwala7177 3 года назад
Good!
@mansoorahmedvohra8705
@mansoorahmedvohra8705 3 года назад
Tnx fr this infms .. 🍞
@anismotiwala7177
@anismotiwala7177 3 года назад
Baajray (millet) ka ata khayen befikr ho kay
@ranashahid5752
@ranashahid5752 2 года назад
Sir one year ago My hba1c was 6.6 I was shocked and immediately I skipped All sugar food from my diet.but I was over weight 100kg when I skipped sugar from diet My weight 12kg reduce automatically my blood pressure become normal now.losses of weight is good or bad... now My weight is 88kg. Height 5...9. Age 51... please tell me I have no done hba1c since last one year
@MuhammadUmar-rr1md
@MuhammadUmar-rr1md 3 года назад
Aoa. Sir mere papa ko sugar almost 200 tak hothi hai. Aur wo tension Lethe hai. Sir Please I want your serious help.
@mehwishmalik5541
@mehwishmalik5541 3 года назад
Wht about cholesterol if ldl is Lil high??can we eat brown bread?
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes you can eat what ever you want in a limited quantity
@entertainmentwithahmad1892
@entertainmentwithahmad1892 Год назад
Plz docter sb waight loss ky liye White bred ly sakty he
@samiainam9329
@samiainam9329 3 года назад
A.o.A sir mery Abu KY 20 Saal phly back me pain Hoti ti or wo dard agy be ATI ti or sat galy or bazuo me be lykin phr door ho gye lykin 8 Saal KY arsy bad phr shuru ho gye or 2 months bd door ho gye or ab 8 Saal KY bd phr shuru ho gye back me Hoti hai or agy ki Tarf be a jati hai lykin back me zada hai or Galy jaw or dono bazuo me be dard ATI lykin ghabrat or sans Ka koi issue ni doctors Ka kehna heart Ka problem ni hai eco or ECG sb thek a rhi hai lykin ye dard 7 se 8 Saal KY arsy bd kudi shuru ho jTi phr kahtm ho jta or 7 Saal bd phr shuru ho jta or un ko sugar be hai or patho Ka be masla hai or gabz gas be bohat rehti hai in ki age 50 hai plzz tell me
@samiainam9329
@samiainam9329 3 года назад
Sir plz btye Kuch
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
daily one big plate salad lemo dal kar , 2 eggs daily , metha , col drinks,methe fruit bhi kam use karo and exercise 30 minutes daily , ultrasound abdomen karwa lo
@samiainam9329
@samiainam9329 3 года назад
Sir plz ye bta Dy ye heart Ka masla hai ya ni Kia waja hai Jo ye pain Hoti hai
@samiainam9329
@samiainam9329 3 года назад
@@drmubasharhealthcare7938 pain back se shuru Hoti hai zada ho to galy jaw or chest Py be ATI hai lykin Kuch arsy bd shuru ho KY kudi door ho jati hai reason Kia hai pain ka
@samiainam9329
@samiainam9329 3 года назад
Pleased tell me
@Ayubkhan-zg1rj
@Ayubkhan-zg1rj 3 года назад
Assalamualaikum sir
@harismalik4061
@harismalik4061 3 года назад
Sir mera Fasting 170 And Ramdon 201 reply please 🙏🏻🙏🏻😭😭
@behirlovers1252
@behirlovers1252 2 года назад
Kia bakwaz kr rha hai
@rosaekhan3603
@rosaekhan3603 2 года назад
Kia kehna chaty ho
@nomijutt2765
@nomijutt2765 3 года назад
سر کھانا کھانے کے 10 منٹ بعد میرے پاوں کی انگلیاں سن ہو جاتی ہیں شوگر چیک کروائی hba1c 5.7 ھے فاسٹنگ 101 کھانا کھانے کے 2 گھنٹے بعد 150 سے نیچے ہی رہتی ھے پھر کیا مسلہ ھے پلیز رہنمائی کرنا
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
one plate salad aur 2 eggs daily use karo
@imranali-ul8yg
@imranali-ul8yg 3 года назад
اسلام وعلیکم
@arshadimranrehmani4198
@arshadimranrehmani4198 3 года назад
Doctor sb to kia khaen sugar waly?
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
ye depend karta ha ke kitni sugar ha
@u.a2771
@u.a2771 3 года назад
@@drmubasharhealthcare7938 اسلام و علیکم ڈاکٹر صاحب میرے والد صاحب کی طبیعت خراب ہے وہ کہہ رہے ہیں کہ آپ ہی ان کو ٹھیک مشورہ دے سکتے ہیں تو ہم آپ سے ان کا علاج کروانا چاہتے ہیں تو مہربانی فرما کر اپنا نمبر اور adress بتا دیں شکریہ
@yousafyousaf2803
@yousafyousaf2803 3 года назад
sir agr malti grain bread use kry to wo brown se behtr hy ya ni
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
yes
@anismotiwala7177
@anismotiwala7177 3 года назад
@@drmubasharhealthcare7938 Wheat is the enemy. Jau ka ata mix karen. Wheat na hi kahyen tu bohot acha. I take 4 units of insulin with meal but when I eat bajre ka roti I do not need to take insulin.
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
@@anismotiwala7177 a agree
@MuhammadUmar-rr1md
@MuhammadUmar-rr1md 3 года назад
Sir mujhe ap ki serious help chaye. Papa ke sugar Ke related please sir reply kr de. Ap ka wait kr rha hu. Please sir. Ap Ke messenger app pr bhi ap lo msg kiya hai. Thank you please reply me back
@chefsadiq9998
@chefsadiq9998 3 месяца назад
Wrong white bread main 100 gram sugar hoti ha jb k browm main just 50 gram sugar for 1 kg
@MuhammadUmar-rr1md
@MuhammadUmar-rr1md 3 года назад
Dr Sahab. Mere papa ko kuch tension hai sugar ke related. Please mujhe contact number send kre kindly. Aur ap Ke messenger app pr bhi ap ko msg kiya hai please please. Mujhe reply di jiye ga thank you
@MuhammadUmar-rr1md
@MuhammadUmar-rr1md 3 года назад
Aoa. Sir ap ko kafi message kr rha hu but ap ka koi reply nhi a rha. Apko email kr ki hai. Messenger app pr message kr rha hu. Apki kafi videos ke andr messages kr rha hu. Sirf papa ko 200 sugar hothi hai. Please kuch guide kr de Kai kre. Q ke wo bhair se Kuch nhu khathe. Sirf ghr se khathe hai. Thank you
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
Metha, cold drinks, fruit juices, even methe fruits ka istemal band kar dein 4 week then check sugar tab tak tab Mrtformin 500 mg one daily sham khane ke sath use kar lein and 30 minutes walk daily aur one plate salad daily
@kmist200
@kmist200 3 года назад
Is it brown ya brawn bread
@imranali-ul8yg
@imranali-ul8yg 3 года назад
مجھے شوگر نہیں ہے بہت مرتبہ ٹیسٹ کروایا hba1c بھی کروا نارمل ہے لیکن میٹھا کھانے کے بعد ٹانگوں میں کچھ کچھ ہوتا ہے یعنی پٹھوں میں اور پیشاب بھی بہت زیادہ آتا ہے میٹھے کو میں نے تقریبا 5 سال سے چھوڑا ہوا ہے مہربانی کرکے رہنمائی فرمائیں میں کیا کرو
@drmubasharhealthcare7938
@drmubasharhealthcare7938 3 года назад
salt ka istemal thora ziada karo
@imranali-ul8yg
@imranali-ul8yg 3 года назад
Thanks
@behirlovers1252
@behirlovers1252 2 года назад
Doddh ka istimal nahi karna Kyu K dudh Mai LDL cholesterol bhout hota hai
@ahmad-ey6jr
@ahmad-ey6jr 3 года назад
Mean saaf hai yeh brown white bread hmen sirf o sirf phuddu bna rahay hain
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