Please don't copy this workout, Chris has very specific training for his own weakpoints, use it for some inspiration or ideas, but you won't be doing yourself a favour if you try to do his workouts.
its crazy to see how much technique advice hani gives to such an experienced body builder. just goes to show that everyone has room to improve their form
I don’t think he’s correcting anything Chris Cumstead is doing, I feel like he’s just doing his FST-7 approach as well as switching up certain things (way he grips the meat on bicep machine)
The odd 1% here 1% there is all you need before you know, you've improved 5%, at this level that's a lot, and can make all the difference between 1st and 2nd!
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
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I really enjoy watching the learning and teaching aspect of these recent videos. It’s amazing how two huge bodybuilders are still learning! Awesome content as always! ❤
This guy’s motion of every rep is so damn clean and strategic!!! I’ve watched 3 workout videos of his (and that’s all I’ve watched till now) and have implemented learnings in my own workout!!! Been working out for 16 years now….I’m not a bodybuilder or anything, just love fitness, strength and aesthetics and now am focusing on hypertrophy as well. Cbum - you’re definitely someone I am going to research into more and learn from!!!
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@A 177 you don’t know what I look like, also I’m 5’11 and weigh 185lbs. with abs… literally in the 1% of man and natural, gtfoh 😂 I’ll even back it up and do a YT short just for you of my physique give me a few minutes
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Nice job, Bum!!! Ill be honest, I was a bit worried after the last few vids because it seemed like you were getting frustrated with Hany trying to motivate and push you to get more reps. This video, you are getting it and letting Hany control the workout more and going til you got nothing left. Its great to see and guarantee will result in improvements each and every year!!!
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دیدن این سه نفر در کنار هم خیلی دیدنی و جذابه ولی یک مربی برای دو قهرمان مسترالمپیا شاید ایده ی خوبی نباشه . به هرحال جدا امیدوارم عملکرد هر دو در مستر المپیا بهتر از قبل باشه
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