BRUTAL Tom PLatz Leg Day | Quadfather & me 

I haven't been to the gym in 3 weeks. The dysmorphia is strong. Today I return. I am fortified with my preworkout and with my vitamins and peanutbutter. It is leg day, my dudes.

Tom's straightforward mindset in facing adversity in form of weights was something to behold. I saw one of his workshops and he always recomended to breakdown the series in groups of 5 movements, small accomplishments...till complete ultimate death! Keep rocking!

youre so real for doing this for us because i would never 😭 12 sets for a squat??!?! yeah im going home. thanks patty ♥️♥️♥️

This is absolutely a brutal workout. You are brave for attempting and ultimately succeeding in it. I believe The Quadfather would approve, keep up the good work!

Dang what a tough workout 😮 good work. Enjoy a month of recovery! 🐸

Patty, you are so very special. Your commitment to be natural is admirable. You sense of modesty appreciated. You sense of humor without compare, your humility and willingness to go the distance respectable, your physique very impressive. Love your content. I'm 66yrs old and absolutely love you and wish you the best.

You’re so inspiring and honest in your videos. I wish I’d found your channel sooner. One of the few creators out there that I feel I can relate too; you don’t put yourself on a pedestal. Whenever I don’t feel like doing my workouts, I start watching one of your videos and crank it out. Thank you.

your vids are always so calming to watch, just the best vibes and humor :3 thanks patty!! wish you the best

日本人ですが、最近Pattyさんの動画を見てトレーニングに励んでいます！これからも頑張ってください👍

Damn brother, what motivation have you given me Patty, tomorrow I train my legs and without a doubt I needed it, if Patty tries it I'll try it too haha

this is mad impressive for me. i go to the gym for about a year and a half now and i have to keep watch for my weight cause i do judo and yet i LOVE the gym community with you and sam sulek at the top (as influencers, for me) mad respect to you patty. stay insparational love your work

I really appreciate a straight forward workout video. No over the top edits or extra stuff. And the honest reaction to a workout even before you do the exercise is great!

Who else immediately has a better day when Patty posts

Patty getting brave in the beginning but we know the Platz way is annihilation

this was awesome. I think I need something like this to scare the 'being afraid to do a bad squat trainning day' away for good. you're awesome

"I don't care if you squat the bar. If your form is pure, size and strength will follow." The man obliterated his legs every workout, I'm sure he's not judging anyone for going light on this. Also, Tevvez is always on rotation in my playlist. Love love L O V E his music. WAGMI brahs! 💪

Been waiting for this one, his leg day workouts are insane

Can’t believe Tom Platz himself saw your other post about this workout!! Congrats for that haha. I won’t lie I’m not at this stage in my fitness journey just yet (taking mobility super seriously right now to MAYBE one day improve my squat) so will not be trying this, but enjoyed watching you go through it regardless! Keep it up Patty!!

Love you Pat's these vid's are pure glory, keep it up lil solder

Seeing you go to failure is inspirational as fuck, Patty. I mean actual failure, where you're pushing to 110% and giving it all your focus. I am speaking for myself, sure, but when I go to failure sometimes I'm happy with the performance and sometimes I feel like shit. Seeing someone with the lean beef you got on you go through the same really speaks to me, and it tells me that I'm doing something right. Seeing a beefcake go to 110% encourages me to go to 110% as well. Sometimes, when something looks easy for you, it's inspirational too - I wanna make those big weights look easy for me as well! But when they aren't easy, it feels a bit like failure. Knowing that you push just as hard is so relatable and encouraging. Keep cooking up that beef Patty, it's mad fun watching you go hard.

You're makin' some awesome material here. Keep it up 👍🏾

Patty's rocking the "Jinkies - 4th-anniversary Scooby Snack edition" today.

When Tom Platz also shouts you out on IG for doing his workout 👊🏼

Happy sunday patty!! I have a 5k time trial two weekends from now and your videos keep me motivated to keep up my training even though we have different types of strength goals

Love the dedication 🎉🎉💪

Hi Patty! This REALLY seems brutal! I don't know if I've seen you going this intense before (face/sound wise and all). Congrats on the super effort!! Glad you finished without any injuries and hope you rested super well \o/ It's nice when we discover new forms that we like, just as you did with the squat one on this video. Last week I was watching the Gym Jong Kook episode with Ateez and learned a new way of doing push up with full chest muscle engagemeng and it felt AMAZING. Learned a lot passed days, including trying for the first time diamond, hindu and plus push ups from your video ❤ Thanks for existing and sharing your stuff with us!

You know how to get after it. I love it. I think all the workouts you've done with pro bodybuilders has unlocked a new level of intensity in you.

Love it! thank you for posting!

Looks like I can't skip leg day today. That was a LOT of volume. You are something special. Thanks for the motivation.

❤WE LOVE YOU PATTY❤

Man, you are a beast. I recently upped my dumbells to keep on with my health journey. Love you Patty!

Lately your videos are helping me a lot, thanks for your vids 👏🏻🤙🏻

This will be another certified classic by Patty the baddie 🤯 love the videos Patricia keep it up 🖤

You're so motivating Patty 💪💪

First video I've ever watched from you and its actually really enjoyable, i liked your sense of humour tbh. You got yourself a new sub!

Always impressed by Patty's work capacity and strength. ✌️

Oh wow I'm here early! Thanks patty for your videos ❤ you have been a huge inspiration for me to take care of my mind and body and become stronger. ✨

Patty, great routine!! Seeing your suffering face made me want to train my legs again haha good video!! ❤❤

This workout was one of the better I've seen on yt. Clearly very intense. Good stuff completing this yay!!!

You did great. Its motivating and entertaining watching you 💪👏

I recently found Patty, since I don't have TikTok or any social media really, but in every video she puts a smile on my face! She's a source of positive energy and awesome farthing sounds!🤣🤣 P.S. i love the farm vlogs sm!

Tom Platz would be proud of that form Patty,you're like a piston inside the engine moving straight up & down.

You are my inspiration to not give up in the gym. Thanks, Patty ❤

I just subscribed to your channel, and I think you're amazing and quite inspiring. I'm a huge fan, and sincerely wishing you all the best. You're a light, keep shining, keep that content coming.

Ladies and gentlement this is the real workout i've ever seen!! "There are always 5 more reps"- Tom Platz

Sheeeesh!! not a funny workout, definitely, but a powerful one! You survived Patrisha!!! :D Well done! Fortunately Yoshi and Tevvez were there to give you the necessary strength! Siuuu!! :v Always thank you for your videos! They always brighten my day. Arios! nwn

Yoo Patty today was also my leg day and you gave me more energy thankss your videos motivate me!!

Your content is funny and you have me motivated thank you 😂

LBP is the type of girl we should all aim for to have, supportive, funny, wholesome and overall a great vibe. More power to her!

rock star for the workout. only part way through but after watching you go to failure i have to stop and commend you... great job pat❤. ps please do a video with renaissance periodation pretty pretty please.

Colombian guy here that just discovered your channel. Been going to the gym for 6 months and leg training is just my favorite. I appreciate your effort so I'll just subscribe. Bien hecho 🔥

one of the best videos on youtube videos ever made thanks patty

Ótima execução

Tried it also, since then I’m just staying on a 4 sets of 15 reps routine That allowed me to do it regularly and to progress like crazy

That was an intense workout! You completed the workout!👏💪

You’re video’s are really hilarious, and entertaining. ❤😊

20 reps...in a row!? Great video. Maybe I have missed it but, I'd appreciate seeing some full body routines for us newbs to work with a couple days a week. Or maybe just some tips on how to design a 2-3 day a week regimen. Cheers

Your natural abilities are perfect. You have wonderful strength and an amazing Physique . We all know Tom Platt took extra extra.

I enjoyed seeing you push yourself like that Patty. That's how I am in the gym, just fighting the voice in my head and trying to kill the workout. Good shit!

I loved this video❤️💪

Leg day is the best day. Patty you're looking superb. I am feeling very bad because there are some haters who are trying to demotivate you. I don't know why, what's wrong with them. They are just feeling so jealous of you because patty you're so so amazing. I've never seen someone like you who is so good and hardworking. Don't listen to them patty. You're the best. One more thing I got a new PR. I deadlifted 405lbs and It was a conventional deadlift. Is that impressive?? . As you know I am 15 and I achieved this just because of you patty. Thankyou so much for that. You helped me a lot and I am so grateful to you. But from past few days I am getting so demotivated because I am studying the whole day for hrs and still feeling that I cannot achieve anything in life 😔😭. I don't know why I am thinking so but anyways. That's all I wanted to say. I cannot express the feeling of happiness I get whenever I see you. You're so good patty. May God bless you my friend and have a great week Patricia.

Happy Sunday Lean Beef 💪! I love it when she works out on Sundays and never gives up. True dedication, a devoted human being Hope you had a great week!

at minute 3.12 where the music starts i got goosebumps, this are the musics are here at workout too and i cant still go to the gym since 6 weeks now because my damn hand and wrist it still not healed :( you did a great workout, love your videos

Always inspiring to see someone work that hard in the gym.

Never skip groin day

currently in quarantine rn, thanks for lifting my spirit and giving me entertainment Patty !! 💪🏼

Just realized how much I actually like you because when you had hurt expressions on I was so worried lol this workout sounds hellish, nice job!

Como assim eu não era inscrito no canal dela???? Amo essa mulher 💪🏼🖤

You’re not gonna be able to walk or sit on the toilet on day 2

My favorite parts of the video: 1:See Patty doing all the exercises (she's the best)🫶 2:Patty saying hola amigos 😮 3: See Patty in her Scooby-Doo style outfit (how cute)💪

I am in bed, not allowed to move my legs much or even sit/stand for another 3 weeks (5 since the accident) and moving through my week ass upper body mobility exercises and it gives me so much joy watching you kill it. Can't wait to get back out again.

edits on point as always.

Hope you are recovering OK. Thank you Patty. You are one strong young lady. 🙌💪❤️🇨🇦

One of my friends did a crazy leg workout and he passed out and had to go to the hospital (he was ok) I don’t really know him really well so yeah this was like last year. Great content keep up all the great work and I hope you have a nice day Patty.

thank you, i really enjoyed this video

Love the sound effects you added 👌

"I googled what the workout was" she found out what workout mean, truly evolving day by day

Deam shaggy You look good !!!

Amo você!!!,maior inspiração que alguém poderia ter

Im a new subscriber and you had me at darned tootness! Adorable. I say stuff like that all the time and my hubby loves it. Lol

This seems like one of those workouts where it doesn't seem that bad when you're doing it, aside from the length. The real challenge is the next day, when taking a poop means endless suffering trying to get on and off of the toilet.

After all the years of training and wanting to meet some of my heroes I have to say If I could meet just one of them it would be you

I haven’t been in a gym for about 20 years but I remember the squat rack and the pain. Leg workouts are more mental than muscle. You definitely find your limits working legs. Keep it up Patty, your doing great!!!

HOLA PATTY !!! You shine like a star!!! I follow you on your path,,,,, as always breaking your limits day by day! Saludos from LATAM ❤

The return of the most wholesome woman on the tube❤

Tom Plats style of training will give the vast majority of people ungodly amounts of fatigue that will slow your progress in the long run.

First time viewer and I appreciate your work-out-fit. Baggy clothes rock

I need to try that on my next leg day, looks impressive 🔥

Ahh Patricia, I see you keep it pushing, you have the power of god and anime on your side!

patty this is bittersweet for me today.. i was very excited to hit leg day today but i haven’t been well the past couple days. i was even watching tom platz this morning to get inspired but i had to make the executive decision to put my health first. it’s extra hard bc illness has been holding me back from the gym for years. however i keep going back, in part bc of inspiration from people like you and tom. this will inspire me to get better and try again another day. thank you patty for all you do to inspire women and many people in the gym. ❤

seeing you at the beginning and seeing you at the end lol you deff hit that set hard af patty

I remember tom platz from my dads bodybuilding books. glad to see his legs inspire to this day^^

As a professional trainer and your friend I really would start squatting high bar for a few months and see how it goes….beef you really look more natural doing high bar…. Luv ya ❤

Tom platz variation on the hack squat where you do the heel to heel foot placement in a V is intense, the teardrop pump you get feels REALLY clean. You should try and train with RP at some point, would sure love to see you mike and jared collab.

I love the sound effects😂😂❤

You never disappoint

I think Tom only did 2 working sets between 25 and 50 reps. His frequency with squats was every 2 weeks. He would work legs without squats in between. But I’m kind of impressed with the amount of volume you’re able to do. Most people are on the floor in pain. How do you stay so mobile and flexible? Is it because you’re a girl?

Patty, I don't know if I say it very often but you are very special to me, you always motivate me to be a good person, I love you

Nice. I am now motivated to add a squat set to my leg workout tonight. Sweet baby Jesus this workout is nuts :)

excelente video Patty, una Crack,, You have helped me a lot to create certain routines and new methods of life, a hug and greetings