Buddhism for Beginners 

Are you a beginner at Buddhism? This is the video for you! We'll look at how Buddhism views the world and how Buddhist practice stems from that view.
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00:00 Intro
00:24 Buddhism as a way of life
01:32 Ethics: good life with others
04:17 The only constant is change
04:36 Regularities around pleasure and pain
06:33 The search for equanimity
08:12 Buddhist practices
08:30 Calming meditation
10:16 Mindfulness meditation
11:39 Towards equanimity and kindness
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Matthew Smith
Kathy Voldstad
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