Build A Bigger Deadlift With Perfect Technique (Conventional Form)

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In this video we're looking at proper technique on the conventional deadlift.
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Опубликовано:

27 сен 2024

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Комментарии : 1,2 тыс.

@JeffNippard 5 лет назад

It's that time again! Hope you guys enjoy Part 2 of the deadlift mini-series. In case you missed the sumo tutorial from last week here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XsrD5y8EIKU.html I also realize that there is a good deal of overlap between these two deadlift tutorials. I wanted to make each of them stand-alone videos so that there is no question as to how both of these variations are to be performed from start to finish and to save me from having to clarify every difference in a single video (which would end up being too long and probably more confusing). So anyway, I'll be back next week with 4 of the biggest deadlift errors and then we're moving onto the dip from there! Let's keep it going and hit like if you're enjoying the series so far. Peace!

@barlevy5760 5 лет назад

you say size instead of strength at 2:23 jeffo

@portawop9 5 лет назад

Thoughts on deadlifting with sciatica?

@jacobshalvey 5 лет назад

bar levy saw this too lol

@odawne 5 лет назад

Jeff Nippard, What exercises would you consider to be the opposite of doing a deadlift or a squat where you pull your body together instead of exploding your body out? I haven’t really seen a full body pulling exercise without someone mentioning weighted pull ups that have an ab crunch, a weighted leg raise built into it or the exercise turning into a pushing exercise of some sort. Looking to develop proportional strength so I can push what I pull, but also making sure all of my muscles progress together, that way weaker muscle groups are not falling behind to keep up with the larger ones. Haven’t seen too many videos on the subject but would love to see a video on the science behind proportional strength and figuring out if different muscles are lacking or should be lifting more weight proportional to the rest of the body or at least that a certain ratio is maintained between muscle groups. Hope that makes sense. I’m so glad you added more color in your overlays graphics. It really helps the visuals and drive home the points you are making. Thanks for another video!

@kirkstromgren9186 5 лет назад

Im from kelowna too i never thought Canadians had an accent until i heard you say bar now i cant stop hearing it

@zaksmyth6258 5 лет назад

Jeff the type of guy to pick up a pencil with perfect deadlift form

@matheusilva35 5 лет назад

I do that sometimes haha!

@justinnishimura8461 5 лет назад

Jeff the type of guy to find the eraser he dropped on the ground straight away

@jjwp-ql5rv 5 лет назад

@@justinnishimura8461 Some people will think you mean "condom" and not "eraser"

@chasingghostsallnight3442 5 лет назад

With his butt. Like when he said to pretend to hold a penny with your buttcheeks. 😂😂😂

@thatoneguy8493 5 лет назад

Zak Smyth lol I do that at work

@PictureFit 5 лет назад

No frills, on point. That's what I'm talking about. Need more of this stuff. Solid cover on conventional man!

@wahmodijiwah4201 5 лет назад

why are you not making new videos? loved your supplement info

@dennis1248 5 лет назад

Are you Jeff nippard? You guys sound alike

@yodamaster757 3 года назад

Hello! Miss you man 👍🏽

@nheebee 3 года назад

pls come back :'(

@8lec_R 3 года назад

Yo ma dude, you gud? I miss ya. I hope you're well

@halelloyd 5 лет назад

1. Feet and bar positioning [ 2:56 ] • Feet straight forward • Slightly narrower than shoulder width • Bar over tongues of shoes 2. Getting into position [ 3:17 ] • Set hips back • Bend knees minimally 3. Grip [ 3:31 ] • Shoulder width apart hanging straight down, outside of legs • Drive pinkie into bar 4. Concentric [ 4:28 ] • Pull the bar into yourself to pack the lats • Anterior pelvic tilt to keep lower back flat • Straight vertical line between scapula(shoulder blade), bar and middle of foot • Pull slack out of bar before lifting • Explode off the floor with chest up • Drive hips forward (don't lean back excessively at lockout) 5. Eccentric [ 7:08 ] • Set hips back • Knees behind bar until bar has passed them • Bar path straight and vertical

@woffe8094 5 лет назад

YOU DA MAN

@orsaban7344 5 лет назад

not all heroes wear capes

@vuton7670 4 года назад

you are doing the lord's work. bless you.

@m_rvbin 4 года назад

Bless you man

@1618-b2p 3 года назад

@@vuton7670 Was actively looking for the god reference

@json5467 5 лет назад

This is for peasants. Real men like me do the hunch back deadlift. The pain you feel the next day is your spine muscles growing.

@rbruce5270 5 лет назад

Immediate pain is better

@alpolacci 5 лет назад

*hernias growing

@robinbruce7838 5 лет назад

That loud cracking noise is testosterone bubbles popping releasing the hormone and stimulating muscle growth. Also if you can't feel anything from the glutes down you're doing it right

@anishpatel4169 5 лет назад

WHATEVER IT TAKES GODDAMN IT

@frederickschulze8014 5 лет назад

Arching your back shortens the moment arm. It's simple physics people!

@ghanshyam_analyze 5 лет назад

you forgot to mention that the lift begins with legs. that is the most important clue. everyone should learn to activate legs pushing power to initiate a lift from the floor.

@DPRX99 5 лет назад

ghan shyam saraf Fair point. I love DL’s and I always activate my traps first. I have to remind myself to dig in and push through my heels first, that it’s more leg press than rack pull.

@saiyauchan4222 4 года назад

totally agreed.

@clarencejanjimenez8397 3 года назад

and once it comes through the knees, it's all hips from there

@MasterofWatching 3 года назад

My friend said this to me one day while DL'ing. Clicked ever since... This comment should be in the video.

@brar9374 3 года назад

6 REASONS TO DO NOT BENCH, SQUAT OR DEADLIFT IN 2021!!! DONT MISS!!!ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UNxgDWId5dk.html

@BrandonWyrsch 5 лет назад

Dude your edits and lifting tutorials have gotten so good. Clean, clear and concise. Keep killing it man, love the work.

@wasbii22 5 лет назад

Everyone better like this video because we all know jeff puts in so much extra work. Love you jeff

@zntpt 5 лет назад

Very in-depth and comprehensive as always, loving the Technique Tuesdays 👌

@Matndahat 5 лет назад

I've said this before those bro examples are hilarious. The wry smile on the don't shrug your shoulders example made me crack up. Thanks for the content.

@ryanwaterhouse1579 5 лет назад

You’re like a nerd for weightlifting. I love it, and i think i have found my weight training buddha. Your vids have changed my whole perspective of training and are finally giving me results and excitement to get in each day. Thank you

@w_4ca 4 года назад

“Lift with your back in a jerking, twisting motion.”

@spencerdavies542 3 года назад

Take legs completely out of the question.

@kaedenlara2484 3 года назад

*crack* AHH PETER!

@adriel115_ 3 года назад

@mikkolappalainen_ 3 года назад

Being a natural in half of this sport, the part where the Weights Drop down, but got hard time In the part when they should go upwards

@brar9374 3 года назад

6 REASONS TO DO NOT BENCH, SQUAT OR DEADLIFT IN 2021!!! DONT MISS!!!ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UNxgDWId5dk.html

@arzra9965 3 года назад

I’ve been dead lifting for about 2 months. I appreciate your video. I started with sumo but I like conventional now that I lift 200+. I realized I needed my legs much closer so I don’t hurt myself. Thank you! 💓

@noel2577 Год назад

Same here. But now I do sort of a sumo conventional mix. My arms will still be outside my legs but my stance is much wider than Jeff's

@ReggieMisFit Год назад

what differences in physique does this make?

@Manlikerik8 6 месяцев назад

The frog stance@@noel2577

@icos211 5 лет назад

For the grip question, hookgrip really is superior. Double overhand allows you to keep an even tension in your lats, and the twisting of your arms to get your thumbs in the correct position allows you to pack your lats much tighter than with straps or normal double overhand and exponentially tighter than alternate grip. The bar also sits lower in your hands giving you a better start position and lower finishing (maybe like half an inch, but if we are getting into deadlift slippers and shit to minimize height it can be a big deal). Yes it hurts for the first couple weeks and yes you really need chalk to get the most out of it, but you get used to the pain and your thumbs go numb after a set or two anyway. It's a very small price to pay for a basically infinite grip, better start position, and better lat tension.

@frederickschulze8014 5 лет назад

I wish hook grip was unlimited grip for me. I did a 415 dl with hook grip and chalk but I'll drop 315 even with hook grip if I don't have chalk.

@jjwp-ql5rv 5 лет назад

*opinion*

@alessandromassimo5717 5 лет назад

I totally agreee

@rog69 5 лет назад

not every1 has enough finger length to wrap around their thumb for proper hook grip. gotta do grip work anyway.

@gracefool 5 лет назад

@@rog69 not true, there are many tiny olympic lifters who throw up massive weight with hook grip. Here are some tips ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D55d3qVx_aY.html

@sinkingboat101 5 лет назад

I don't know why every capable youtube coach is called Jeff, but I like this one, too. The detailed elaboration of every part of the movement convinces me and is rare to find. Thumbs up and subscribed

@IolcanPK 5 лет назад

Your feet should NOT point straight ahead as you indicated, Jeff. The reason is, when we flex our glutes, they not only cause hip extension, but also a slight external rotation of the femurs. Thus, you want your toes pointing slightly outwards to accommodate for said rotation. This is just my opinion , in any case. Take care ;-)

@davecom3 5 лет назад

It's not just your opinion, you're absolutely correct!

@BigUriel 4 года назад

The gluteus maximus is a weak external rotator of the hip, and you have many other muscles in the hip to counter this torque (including the gluteus medius and minimus). Lots of people deadlift with their feet pointing straight ahead and there's nothing inherently wrong with it. Some people even pull with their feet pointing inwards slightly.

@orkist5150 4 года назад

i think this is body specific but its true for me

@carlos_random_ 4 года назад

That's how I do it! In fact, that was a game changer for my deadlifts :-)

@gusjeazer 4 года назад

It's both fine. Straight or slightly outwards. I've tried both, and find that I've got more 'torque' or 'preload' when I put my feet straight.

@0ThrowawayAccount0 2 года назад

The amount of work going into this series and your channel is literally impressive and inspirational, Jeff. Your passion is palpable and your love of science and education is remarkable.

@heloobo 5 лет назад

7:06 me when my gym crush starts doing lunges at the other side of the gym.

@John-ng3pj Год назад

Crazy that this level of content is free

@0JohnH 2 года назад

I watched this when you 1st made this, and it's still helping me today. But I just watched a video adding to keep your chin tucked in during the whole pull in order to help with spine form. Also to help with engaging your glutes more.

@sirmstadt 4 года назад

Your quick comment about not sticking your butt out "too much" on deadlifts has managed to solve a major lower back impingement that was keeping me away from deadlifts for a LONG TIME, mainly because every time I said my lower back hurts from lifts they told me I must not be sticking it out enough. Been a fan of your videos for about a year now, and you continue to improve every workout I have. THANK YOU.

@bosgotnojams 5 лет назад

there's something so satisfying with the *BURR*

@ilaserlaser215 2 года назад

What a presentation, the accuracy in spreading his knowledge, high tech vibe with the white arrows correlating the instructions, and how he utilized every second to teach people, Im grateful this man exists.

@billtonvitus7834 5 лет назад

Pause the video at 7:06, I found gold!

@matt7984 4 года назад

hahaha I love this. It's also in his bloopers story on IG

@What-he5pr 2 года назад

2:22 is an error he Jeff says "size" where he probably means "strength".

@dschwartz0815 5 лет назад

7:05 is my new favorite Jeff face

@SchuyFit 3 года назад

😂😂

@jayn8392 4 года назад

Love deadlifting, favorite lift by far followed by bench. I am a short guy like Jeff and even though I can put up a bit more weight sumo I prefer to lift conventional when training for some reason. I an about 5' 6" and 145 lbs. I just hit 345 yeaterday which is not much obviously nut I was super happy with it as I have been struggling a bit to get my big 5 up. I never used to deadlift when I was training in college and high school like 10-15 years ago as I thought it was a back killer, but we didn't have the wealth of free training info that is available now and I now know the benefit, proper form and how safe it is when done right. It's great, after 7 months of consistantly adding deadlifts x2 a week my back and traps have really blown. I nust started training hard again about 10 months ago after years of nothing and I wish I knew how great deadlifts, deadlift variations and squats were back then. I really hate squatting but my wife has been very complimentary on my legs and ass since I decided to focus on strength instead of pure hypertrophy.

@plate1014 9 месяцев назад

345 at 145lbs is pretty damn fuckin impressive dude way past 2x body weight good work

@braddixon3338 4 года назад

This is golden. Having done a ton of deadlifting competitively, I see where I can still improve my form. Thanks Jeff!

@Allen.Mir3681 3 года назад

I understand this guy a lot than any other.. I’m 63 I’m starting better late than never..lol. Great video..Tks

@msadams224 5 лет назад

These are fantastic and extremely useful videos Jeff! Can you follow them up with videos that discuss common mistakes with these exercises and offer suggestions for form correction? Appreciate the great content; thanks for all that you do.

@ixwichs 7 месяцев назад

8:29 Jeff, you`re a gem!

@dwight6502 Год назад

I learned a lot especially every time he says "The Baerrrr" 🤣😂🤣

@Needle620 3 месяца назад

Very informative. Thanks Jeff!!

@codinginflow 2 года назад

I've linked to this video in a blog post I've written on how to stay fit as a programmer 😁: www.tuthub.io/blog/fit-in-shape-programmer

@rwtk86 5 лет назад

Just completed taking note of your PERFECT conventional deadlift technique! I always knew how to perform dead lift practically but never knew how to explain to the others. Thank you for sharing your great knowledge Jeff. much appreciated.

@nicholaspitti8171 2 года назад

Did my forst deadlift in like 2 years. This was super helpful and now I like deadlifts.

@ducamorisable 5 лет назад

Love your videos Jeff but pointing your toes out helps immensely even on the conventional deadlift, especially for taller guys...

@comando293 5 лет назад

Yes. I have my feet at about the same angle as my squat stance. Keeps my knees and elbows from interfering.

@ImWalnuts 5 лет назад

This

@ImWalnuts 5 лет назад

Manlets just don’t know

@j.l.5966 5 лет назад

Depends on the lifter and the purpose. For guys with long legs and shorter arms pointing your toes out means knees have to point out slightly. This equates to widening your grip to accommodate the knees coming out making the lift a bit harder. The range of motion and spinal erector recruitment off the floor is increased due to a flatter back position. Personally I also have my toes slightly pointed out because I feel the external rotation helps me recruit more glutes during the lift and I’m not at all a tall guy.

@ducamorisable 5 лет назад

@@j.l.5966 There are two main benefits to pointing your toes out. Firstly, it allows you to engage your glutes a lot more - which is very beneficial on the deadlift. Secondly (and this is the biggie), it allows for better possitioning on the deadlift for guys with longer legs... Like you said, the knees should always follow the toes, and when you have your toes pointing outwards, idealy your knees are going to follow. Having your knees pointing outwards is going to allow you to keep the bar closer to your center of mass. Now like you said, the drawback to this is the fact that you will have to widen your grip width. However, in my experience the drawbacks you get from widening your grip are minuscule when compared to the benefits of having your knees pointing out... This technique can be also applied to romanian deadlifts, stiff legged deadlifts, deficit deadlifts and even exercises such as the pendlay row as it again allows you to keep the bar a lot closer to your center off mass

@sjd_2353 5 лет назад

I think something to note is to some lifters to keep their toes flared out on both lifts. This stops restrictions of movement if the lifter has a larger stomach, but im no expert. Great video!

@BBjerknes 5 лет назад

«BAAARR»

@zeuslewis98 5 лет назад

Wapow

@arielbenitez98 4 года назад

Canadian

@iWillLift 5 лет назад

I wish the Technique Tuesday existed when I was a beginner looking for deadlift videos!!! BEST INSTRUCTION EVER!!! I've watched over 50 deadlift videos easy, almost 2/3 of them were wrong or basically an intro to future injury. Thanks so much Jeff for the setup instruction, execution and log out, amazing cues as well! Video editing makes it easy to follow!

@venom23rage 5 лет назад

Can you discuss hex bar deadlifts too?

@MrGrace123 5 лет назад

Yeah Jeff, please do that. I just bought a hex bar past weekend :)

@gracefool 5 лет назад

I don't think there's anything important to add to the conventional deadlift. Hex bar makes it simpler and more natural.

@JonJon-bx1ww 5 лет назад

@@gracefool Would you still keep your legs the same width as conventional? Also, would you still pull the hips back first on the comedown?

@thebamfbrothers8100 5 лет назад

Jon Jon jump in it and then thats your stance boom! Also go with what’s comfortable

@JonJon-bx1ww 5 лет назад

@@thebamfbrothers8100 thanks! Never tried it before this I'll try!!

@jhuffman1138 Год назад

My deadlift had stagnated for a bit, but after I added exercises to build grip strength it has been going up.

@deficitstifflegzercherdeadlift 5 лет назад

Thank you so much for this video, Jeff! I just started deadlifting again for the first time in about four years because I had hurt myself multiple times when I used to DL (because of form). When I started again I was surprised how much stronger I was (I guess all the auxiliary lifting translated well), but I was concerned about my upper back since I have scoliosis. The guy I DL with is substantially shorter than I am (I’m 6’, he’s about 5’7”) and his back is absolutely flat throughout the lift, while I noticed my upper back tends to curve even before I begin the lift. That probably has something to do with having slightly disproportionately shorter than arms than my height. Nice to know that some curve at the top is normal and nothing to worry about. I’ll def be focusing on my hip drive when I do DLs later this week!

@wooju_heo Год назад

Wow your lift pose is perfect!!

@beauraymond11 5 лет назад

For me the "pack the lats" is an extremely effective cue. Its so easy for the bar to get away from me. When the lats are packed the bar just moves so much easier. Edit. Where would one find that anatomy poster?

@Morecolour 2 года назад

How do i pack the lats, help pls

@Kebbab.213 2 года назад

@@Morecolour personally I imagine to bend the bar. Worked well for me

@himathyjenkins 2 года назад

To pack my lats do I just pull my shoulder s back? Need tips

@beauraymond11 2 года назад

@@himathyjenkins I forget where I heard it but imagine trying to put your lats in your pockets as you are bending the bar. Bending the bar as in trying to bend the bar by rotating your hands outward. Kinda screwing your lats into your pocket lol

@TheDUCKIE96AricDips 5 лет назад

JEFF I WAS LOOKING FOR THIS YESTERDAY, pulled 405 conventional though

@ryanong9305 4 года назад

Puddin that’s sick

@sampetersen1996 5 лет назад

7:06 if you’re wondering what it feels like to have Jeff look into your soul

@Cab895 4 года назад

genuinely the most impressive video I have seen that describes all the right ways to do a deadlift and how to avoid common errors !

@Emanbeing 3 года назад

I had no clue Jeff was Irish haha. The bar gave him away

@RealMarshFitness 2 года назад

Beautifully explained

@michaelfernandez7598 5 лет назад

Great video as always Jeff. I’ve been feeling like I’m losing strength on my deadlift and was wondering what I could do to strengthen my deadlift ( like accessory work) and hit a new PR. Definitely going to improve on my technique with this!

@jimbodestroyer1324 Год назад

Thanks man I was killing my back on the way down

@gibralterhemingway 2 года назад

100% Jeff is my favorite fitness RU-vidr. So much high quality education and entertainment at the same time. And the vibe is always perfect. Thank you so much for all your content Jeff!!

@duesaces 2 года назад

I'm terrified that I'm gonna drop the weight on my foot with the sumo.

@MrSuperman957 5 лет назад

Jeff Nippard and Jeff cavaglieri The best workout tutorials

@berlinghoul2168 5 лет назад

This vid was so good I almost mistook him for Jeff cavaliere

@PendlayRoe 4 года назад

I don't know where you got that from as Jeff Caveliere clearly doesn't know how to deadlift correctly.

@culu37 2 года назад

technique tuesday series is the goat

@RitikButVideos 4 года назад

Whenever I do deadlifts my lower back hurts quite a lot. I don't know what I'm doing wrong.

@DomTyago93 4 года назад

Did have a same problem.. aaand, surprisingly, i had weak torso muscles, i did more leg raises,plank, the ,,wheel exercise,, And IT definitely helped, lower back did not had to do all this work alone... Try it mate =)

@RitikButVideos 4 года назад

@@DomTyago93 Thanks!

@NeuronActivation 4 года назад

Work on your core strength.

@shinyhelmet8897 3 года назад

I had the same issue and found that I was hyper extending because I was scared of allowing my back to round. all good now though.

@robertgalaway8760 2 года назад

You could have an anterior pelvic tilt issue. If you do, fix that before you deadlift

@Frankmejor 5 лет назад

I think at 1:26 you mislabeled Sumo vs conventional, thanks the awesome content without a doubt my favorite youtube channel.

@SnakeAndTurtleQigong Год назад

Thanks so much

@Gigli31 4 года назад

I have read that the alternate/mixed grip can cause injury and doing the normal grip is better for the body.. Olympic sporters also use the normal grip

@scorpleeon 5 лет назад

That bro Jeff is such an imp!

@georgesmolkin90 5 лет назад

Can you cover hex bar deadlift?

@jacobshalvey 5 лет назад

georgesmolkin90 lmao jeff doesnt do those. Those are more of a football player lift

@verakokeny4316 4 года назад

Amazing. I mean, by now I've seen tons of videos on deadlifts but none of them was so thorough and precise as yours. You must be a truly great trainer. Kudos. :)

@ryansedig7925 3 года назад

The animated cues throughout the video are an awesome touch.

@victorvelesco8424 5 лет назад

At 2:23 u meant to say strength not size*

@Rev0UK1 5 лет назад

feet straight forward isn't ideal for most taller lifters. Toes flared lets the knees go outward more and leads to a better bar path/knees get out of the way easier. Brandon Tietz is a good example of the benefits of a toes flared out conventional DL form.....also great source of info too.

@maonyksmohc9574 5 лет назад

those 40 dislikes come from snap city

@jasonmarchant4057 5 лет назад

I have a longer torso with shorter arms and legs which makes conventional deadlifts a touch more challenging. I like hex bar lifts but these are more quad dominant

@jailenerivera1164 5 лет назад

Just in time 😤 My DL Pr is 195 Been trying to get to the 200’s for a while now

@jahimuddin2306 3 года назад

Did you get there?

@mariettaiviera4252 5 лет назад

Love the way you broke it down move by move so clear ,so helpful

@SteamShinobi 5 лет назад

Oi, deadlifts require good core strength to avoid injury - when do you think we will be getting that science applied core series?

@Noah-gs3eu 5 лет назад

Best timing for this video. I want to start to include the deadlift this week and was looking for a video. Lovely

@DillonR1024x 2 года назад

Double overhand seems to me to be the best grip because it prevents imbalances. It’s harder on your grip but very soon your hands will strengthen to hold the weight.

@LAGman91 5 лет назад

Hey Jeff I really need a short answer for the question I am about to tell because this has left me all stressed without motivation. I really need to lose like 40 pounds for a leanish physique but I am unsure wether I can make the results permanent because fat cells only shrink but never disappear. Have you seen an obese person ever get lean and remain a little lean even on as clean as possible bulks?

@jacobshalvey 5 лет назад

LAGman91 dude just because fat cells only shrink doesnt mean you cant stay lean. The longer you stay at a lower bodyfat %, the more your body hunger regulating hormones(leptin/ghrelin) will adapt to this state. And thus, the more likely your physique change can be permanent.

@banufitness 5 лет назад

Check out ObeseToBeast. He's one of the best examples of a former overweight person who lost 180 pounds and has stayed lean and also still does bodybuilding (and mostly crossfit).

@Sub7Fitness 5 лет назад

Yo Lagman, Jacob Shalvey is 100000000000000% right. There are many examples of people being able to go from fit to fat and also from fat to fit and see it maintained. For example Christian Bale, in basically every other movie goes from Dick Cheney to greek god. Offensive lineman in the NFL are also good examples. Many of them lose over 100 lbs after they stop playing football and look completely different and are able to maintain this leanness.

@herb7776 4 года назад

jeff you saved me... i had perfect form on my deadlift but was getting very short term lower back pain after each set, now that i let my hips go first when i am letting the bar down it's completely gone... thank you bro

@robbie1983 5 лет назад

I came here to hear him say "bar"

@madhavv09 5 лет назад

Amazing!! One of the best deadlift tutorials on RU-vid I've seen so far, the other one being the one that Layne Norton did.

@ghasemshenava347 3 года назад

i am grateful of your valuable effeort

@sergiogarciacastro9103 5 лет назад

The feet angle is bs, while doing conventional you can flare your feet outwars just as a sumo DL.

@dchsj 5 лет назад

yeah, if I keep them parallel as he said I will fuck my knees 100%

@emersonflores9008 5 лет назад

As always, another killer video. Informative, shot wonderfully, and straight to the info. Keep it up, Jeff.

@nickiacono9574 5 лет назад

i love when he acts out the "wrong way" of the lift he acts like hes that one dbag in the gym slamming the weights and going beast mode lol

@Leader 5 лет назад

Lots of good info here, but the pull isn't lead with the chest. It's initiated by a knee extension while the back angle remains mostly the same and finished by hip extension. Watch the relationship between your femur and shank as you start the pull. This gets the bar past the knees. If you initiate with the chest, you'll have to pull around your knees.

@banufitness 5 лет назад

Keeping the chest high during the duration of the lift means that your scapulae will stay in line with the bar and your feet, and your back will remain in a straight line and it won't allow for rounding.

@Leader 5 лет назад

Go Ld No, too keep the scapula over the bar you have to keep the back angle relatively constant for the beginning of the pull. As soon as you lift your chest, the scaps drift behind the bar.

@banufitness 5 лет назад

Alex Ptacek idk man, using the "chest up" tip allows me to not go forward in relation to the bar and thus it forbids me from rounding my upper back and losing tightness in my lats. It's not about aggressively lifting your chest up, it's just about making sure you stay tight and your back remains straight. For me, at least, it worked.

@jeanpaulgartier3404 5 лет назад

If youre able to shrug what you deadlift just go ahead and shrug it

@alvereznoel 3 года назад

constriction socks are a good idea with conventional deadlift also. Not required but a good idea.

@moda-vi 5 лет назад

The biggest difference is that conventional are real deadlifts.

@guyheavengym 5 лет назад

Brown Guys Who F*!% Podcast anything else is a cope. Non-negotiable.

@GurneroMaelstrom Год назад

thank you so much for this info, it is so precise

@Tirreger 5 лет назад

The only real grip is the double overhand hookgrip.. in my opinion.

@davecom3 5 лет назад

The fact he's saying alternate grip is legit shows you how bad these videos are. Naive lifters will eat this up and wonder where those aches and pains and back issues are coming from.

@Tirreger 5 лет назад

@@davecom3 No, the videos are very informative and Jeff is a really knowledgeable guy. The mixed grip has its' place.. however ot is not a grip that should be teached to beginners simply because they mostly lack the body awareness to avoid the bad pusture you can get into when using a mixed grip. Nothing wrong woth the grip itself if you perform it correctly. The hookgrip is simply what works best for me and I don't have a good feel with a moced grip, others do. So.. everyone as he pleases.

@itdoesntmatter8029 2 года назад

A quick search shows all the bicep tears to the pronated hand from alternate grip… double overhand for life, straps when/if needed.

@edosaurus8614 3 года назад

I wish people would talk more about breathing while Deadlifting, thats super important for your core stability.

@tarlreynoso6495 4 года назад

So am a beginner. Thanks Jeff, your videos have taught me how to lift! I have been deadlifting once a week for the past 2-3 months.

@jemand8462 5 лет назад

2:20 what if my goal is hypertrophy and size at the same time?🤨

@olesyabondar4826 5 лет назад

First few sets you do 1-3 reps with heavy weight for strength, next few sets lower weight and do 10-15 reps. Strength goes first because your body needs more resources. Don't do strength sets after hypertrophy, by that time you will already deplete your energy. That's my opinion.

@jemand8462 3 года назад

@@olesyabondar4826 Just came back to this video and saw your reply. It was a joke, because he was mixing up size with strength. Size and hypertrophy are actually synonyms. I also don't think your approach is correct, you should choose your goal and not mix low reps with high reps, I've never seen anyone of the top tier guys here on youtube recommend that.

@t0asted611 5 лет назад

Oh no! I only have a 13mm single prong belt, my torso will never be rigid enough! Great video as always, I always show your channel to anyone who asks about lifting.

@FreakieFan 5 лет назад

A problem I often run into with exercises like this is that I don't have enough callus on my hands / not enough grip strength to lift the weight I want. Do gloved help for that? Right now I simply have to lift less than I am capable of because my hands break down. When I lift bars like this my hands hurt like hell and completely bust open after too many reps.

@7XD71 5 лет назад

i wouldnt recommend gloves at all. straps if your grip is the limiting factor and you really cant or dont want to use a mixed grip (on the deadlift that is) if your hands really hurt then you will normally get used to it but if they bust open all the time like you say then its your own fault for the most part. dont be too reckless and train a little smarter with better technique so you dont hurt your hands

@iammrblue2774 5 лет назад

Another thing is try traning forearms on the end of your week routine, as it will improve your grip strength or use straps if you have to!

@junkaiandwanxun 5 лет назад

you can try lifting straps. it helps with holding he bar when your grip strength starts to die out or when the weight gets too heavy. i too experience the problem of having my callus hurting when doing a lot of pull movements, gloves might help a little but it still relies on your own grip strength to lift. whereas straps helps with weaker grip strength

@FreakieFan 5 лет назад

@@7XD71 My hands bust open not because I train poorly but simply because my palms can't handle the weight whereas the rest of my body can. I have to deadlift way below what I actually can simply because my hands start to hurt like hell. My form etc, is perfectly alright.

@FreakieFan 5 лет назад

@Skipper I've been lifting weights for almost three months (not long I know, but still) now and a lot has improved, but not really my grip, calluses, etc. Still my palms hurt like hell after a pull workout day.

@Griffboi117 5 лет назад

You should do the decline bench press at some point

@blooeagle5118 3 года назад

Thanks a bunch! I was noticing back pain a few weeks after starting and decided to do a proper form day, and focus in on how it works, with lighter weight to get the feel. Thanks a bunch